Food to Freedom

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about an important mindset shift - inspired by Daniel Ricciardo. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about how food isn’t simply fuel and how to start working on this if you struggle with it. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbara...

In this episode, I talk about imperfect action. The concept that is crucial for moving closer to your goals. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.s...

In this episode, I share some research findings about the relationship between self-compassion and our eating habits. I also give you a tool that can help you bring more compassion into your life. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to...

In this episode, I give you a few tips if you struggle with having to finish everything on your plate, even when you know you are no longer hungry. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access...

In this episode, I go through some tools that can help if you find yourself emotionally eating in the evenings. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravod...

This episode discusses what it means to have a healthy relationship with food. Inspired by an Instagram story that made me pretty angry … For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...

In this episode, I am answering your questions and we talk about non-negotiables for 2024, how to take care of your nutrition during periods of high stress and how to maintain a healthy relationship with the scale when you have to pay attention to your weight due to health reasons. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support w...

In this episode, I talk about the overeating-restricting-overeating cycle and how you can break it once and for all. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barba...

In this episode, I talk about why focusing solely on your fat loss goal and ignoring other areas of your life might be harmful and what to do to embark on a safe fat loss journey. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with...

A big THANK YOU for your support! For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I give you some tools for supporting your body image during the holidays. This time can be especially challenging for feeling good about our bodies so hopefully these tips will help you show your body the care and respect it deserves. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply...

In this episode, I am joined by Pleun of Bloody Practical. We chat about how you can support yourself over the holidays both in terms of your menstrual cycle and nutrition. Find out more about Pleun and her work on IG @bloody_practical and on Substack . For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can appl...

In this episode, I give you some tips if your December is full of social events and eating out. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I am joined by my incredible client Victoria. We chat about her journey, the coaching process and how her life has transformed since we started working together. Enjoy! For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss thi...

In this episode, I give you some tips on how to find balance with your nutrition during the festive season. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.su...

In this episode, I talk about a simple but powerful tool that can help you transform your habits and relationship with food and body. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus epis...

In this episode, I talk about why you might find that you struggle with negative feelings about your body during your period and how you can support yourself in those moments. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with oth...

In this episode, I talk about strategies you can use to support yourself if you struggle with overeating in the evenings. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

In this episode, I tell you all about my new program Food Freedom Fiesta starting on 13 November. To join, message me ‘FFF’ on Instagram. I hope to see you there! For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscriber...

In this episode, I talk about why before and after transformation photos might do more harm than good. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substac...

In this episode, I discuss what you can do to get back to being consistent if you feel like your healthy habits have taken a back seat. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus ep...

In this episode, I go through a few reasons why you might feel hungry all the time. I give you some strategies for managing your hunger levels. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to...

In this episode, I chatted with my client Eliza. We spoke about her journey towards a better relationship with food, what we worked on and how we created a sustainable long-lasting change. For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_ . If you are ready for support with my coaching, you can apply here 💛 This is a public episode. If you would like to discuss...