Flex Your Feelings

Reality TV star Gage Masterson opens up about his journey into ethical non-monogamy (ENM), sharing candid insights on communication, boundaries, jealousy, and the swinging lifestyle. From challenging traditional monogamy to creating safe spaces with Swing Hub, Gage explores connection, community, and building meaningful relationships beyond sex. A raw, eye-opening conversation about love, freedom,...

Being human comes first, therapist second. James opens up about his journey through therapy, childhood, and relationships, sharing insights on connection, emotional growth, and authenticity. From navigating vulnerabilities and family dynamics to balancing self-care with helping others, this episode is a candid look at the challenges—and rewards—of becoming both a better human and a better therapis...

Being human first, coach second. Sam gets real about owning your flaws, navigating family dynamics, and the endless journey of growth. We tackle what it really means to ‘have your shit together’—from validation struggles to self-worth—and why embracing your humanness is the ultimate superpower IG @sambellcoaching @jamespenneytherapyChapters 00:00 Navigating Teenage Distress 24:14 The Challenge of...

In this episode, we welcome intimacy and relationship specialist Lottie Passell-Syms. We discuss the importance of communication in relationships, the changing landscape of dating, and the need for empathy and connection. Lottie shares insights from her twenty years of experience in the field, emphasizing the significance of understanding each other's needs and expectations. This episode provides...

We dive into your questions on mental health, personal growth, and relationships, uncovering mindset shifts, environmental influences, and the power of openness. Plus, we get playful—sharing intimacy preferences, dream last meals, fantasy dinner party guests, and Sam’s revealing ‘ick’ list. Insightful, honest, and downright entertaining. IG @sambellcoaching @jamespenneytherapyChapters 00:00 Introd...

In this episode, we discuss the challenges of transitioninginto the season of winter and the importance of maintaining a positive mindset. We briefly discuss SAD and we talk about the concept of the 'Winter Arc,' a trending self-development initiative that encourages individuals to set personal goals and focus on self-improvement during the winter months. We discuss the importance of personal acco...

In this episode we reflect on our journey through the podcast's first season, discussing the importance of light-hearted conversations around serious topics. We play a fun game of 'Ask Me Anything' and then the conversation deepens as we talk about the answers which we give and the experiences behind them. We laugh together as we share our experiences with each other, and with you. Key...

In this episode, we delve into the complexities of sex, exploring themes of sex positivity, personal experiences, and the importance of communication in sexual relationships. We discuss the societal taboos surrounding sex, the role of consent and boundaries, and the significance of understanding kinks and fetishes. The conversation emphasizes the need for open dialogue about sexual preferences and...

In this episode, we delve into the complexities of social expectations versus personal choices. We explore how upbringing, particularly parental influences, shape our understanding of what is 'right' for us. The conversation highlights the detrimental effects of comparison, especially in the age of social media, and emphasie the importance of authenticity and self-discovery. We encourage y...

In this episode of 'Flex Your Feelings', we delveinto the complex topic of heartbreak. We share our personal experiences, discussing the pain and transformative power that heartbreak can bring. Theconversation navigates through the stages of grief associated with heartbreak, the importance of self-reflection, and the necessity of taking time for oneself. We emphasize the significance of no contact...

In this episode, we discuss stress and anxiety. We talkabout the difference between stress and anxiety, with stress being a feeling state and anxiety being an emotion. We emphasize that stress and anxiety are natural parts of being human and cannot be completely eradicated. They also discuss the societal messages around stress and anxiety, with some viewing them as illnesses that need to be elimin...

In this episode, we discuss first dates and share our tips and some stories. We emphasize the importance of meeting in person as quickly as possible after initial virtual contact. We also touch on the topic of sleeping together on a first date and the concept of virtual dates. The conversation explores the idea of meeting someone in person relatively quickly after matching on a dating app. It emph...

In this conversation, we discuss various topics related tomental health, parenting, and societal expectations. We touch on the challengesof being a single parent, the perception of men raising children, theimportance of self-development, and the impact of toxic masculinity. We alsodiscuss the role of feminism and the need for inclusivity while maintainingindividuality. The conversation highlights...

In this episode, the main topic of the conversation is loneliness, and we explore the difference between being alone and feeling lonely. We discuss the concept of monk mode and the benefits of taking time to be alone and work on oneself. We also touch on the psychological impact of being single and feeling lonely. We emphasize the importance of self-talk and being comfortable in one's own company....

In this episode, we discuss modern dating and its impact on mental health. We explore the use of dating apps, the challenges of seeking external validation, and the importance of clear intentions. We also touch on the different experiences of dating apps in the heterosexual and LGBTQ+ communities, with a focus on Grindr. The conversation highlights the need for self-reflection and managing expecta...

In this episode, we discuss men's mental health and the concept of toxic masculinity. We explore the assumptions and stereotypes associated with men's mental health, particularly focusing on heterosexual men. We discuss the importance of redefining masculinity and breaking free from societal expectations. Sam shares his personal journey of opening up about his feelings and the positive impact it h...

In this episode we discuss the impact of party culture on mental health. We share personal experiences with partying and how it affected our sense of self-worth and mental well-being. The conversation explores the longevity of negative party lifestyles and the pressure to fit in. We also discuss the creation of alter egos as a coping mechanism. Overall, the episode highlights the need for self-awa...

Flex your Feelings is a mental health and wellness podcast that aims to address the stigma around mental health and provide support for everyone. While a focus will be on men's mental health, we recognise and celebrate the importance of including women's experiences as well. We want to podcast to be for everyone. The podcast explores various aspects of mental health, including lifestyle, s...