Fitness Education By Rob Mathews Coaching

HAPPY NEW YEAR, Today rob is back with a bang, throwing some direct punches as to why even though you have the motivation to change you are destined to fail if you don't sort your system and environment out!  if you want to take action, I have 3 spaces left for next Monday. I don't know the next time I will have spaces so be quick. 

In this episode rob dives deep into how to bounce back from Christmas, not only physically but mentally! how you should approach the festive times to not only enjoy but embrace some time away from training and fuck dieting over Christmas.  Merry Crimbo. 

IN THIS EPISODE ROB DIVES DEEP INTO MORE PERSONAL MINDSET LESSONS FROM RUNNING HIS MOVEMBER 24 HOUR RUN IN WHICH HE SHARES POWERFUL INSIGHTS AND ACTIONABLE STEPS THAT YOU CAN UTILISE AND TAKE INTO YOUR OWN LIFE TO NOT ONLY USE BUT ENHANCE YOUR PERFORMANCE, MINDSET AND LIFESTYLE. 

In this episode rob dives deep in why you need to know your why, you need to understand your pain point and how by knowing them you will only reach greater success, action and change within your transformation due to having more reason to push yourself out of bed rather than the usual " I just want to lose weight and tone up"

The aftermath, The Debrief, whatever you want to call it. Today rob and Robbie sit down to tell all about that 24 hour Movember run. 

At 10am Saturday the 26th of Movember, me and the first ever guest of the podcast Robbie will be completing a 24 hour run in aid of raising awareness of Movember, the leading charity of men's mental health. In this episode we dive deep on what made us do this run, what we hope to achieve and how we are actually feeling.  If you wish to donate to Mo-Space use the link on my instagram bio to do...

In this episode Rob dives deep on something he has never seen done before, we've all heard the gym lads and PT's shout about how they wish they knew never to snort pre-workout or that they didn't have to eat chicken and rice all the time however I've never even seen a TikTok let alone podcast on what they wish they knew about mental health so guess what that's exactly todays episode!

In this episode Rob dives deep on something he has never seen done before, we've all heard the gym lads and PT's shout about how they wish they knew never to snort pre-workout or that they didn't have to eat chicken and rice all the time however I've never even seen a TikTok let alone podcast on what they wish they knew about mental health so guess what that's exactly todays episode! 

In a more personal episode this week, rob dives deep into the lessons he is taking onboard this week in order to keep progressing, keep moving forward and keep being the person he wants to be. All while, he delivers some food for thought to get you questioning what do you need to realise, what do you need to do to become the person you want to be? 

In this episode rob expands on the cliche of The only constant is life is that it is ever changing with a passionate rant to help you realise you are simply staying comfortable and that your comfortability is the root of your issues. The cause of your lack of action, your lack of motivation and your lack of progression. Want to hear some hard truths while being given actionable steps to take to de...

in this episode, rob follows on from how to finally perform in the morning (episode #40) and continues to give you the answers you are looking for with what should you eat before working out to maximise strength, health and performance! 

In this episode, Rob dives deep to how he has felt overwhelmed and been spreading himself too thin from university to training to relationships. Rob acknowledges how to catch these feelings earlier and what actionable steps he has implemented to ensure he can get back on track. Also Rob applies some research to highlight how we have a choice in how we respond by highlight there is two paths in whi...

Today is world mental health day and with that I have sat down to give you some reminders of not just the things you should do today but everyday. Aswell as calling out those who use today as a mimic to sell and lead vulnerable people into buying their products. 

IN THIS EPISODE ROB DIVES DEEP INTO HOW TO FINALLY FEEL ALIVE AND PERFORM TO THE BEST OF YOUR ABILITY IN THOSE 5-9AM SESSIONS, THE ONES WHERE YOU STEREOTYPICALLY SNOOZE THE ALARM, TURN UP TO THE GYM WITH JUST ENOUGH TIME TO GET YOUR SESSION DONE, GET TO WORK STARVING AND JUST THINK WHY DO I BOTHER? THIS PODCAST CAME THROUGH INSTAGRAM SUGGESTIONS SO MAKE SURE IF YOU DON'T ALREADY, YOU FOLLOW ME OVE...

In this episode rob dives deep onto his experience himself and with his clients on how to stop viewing foods in dichotomous terms such as good or bad and instead how to better your relationship with food by not only telling you its okay to eat your favourite foods but how to put more into your diet to focus on food fuelling your bodies physical, emotional, social and mental health.  TW: ED's,...

The price of protein is becoming a joke and something with the cost of living crisis isn't ideal so in todays ep I've shared 4 quick and easy tips to help you reach your protein intake without having to chuck more money down the drain.  Found it helpful, why not share it with a mate? share it to your story, it helps me out a lot and would really appreciate it!

TikTok, instagram and YouTube has been blowing up recently with ways to boost your test from supplements to bullshit products so in this episode as always I give you the truth on how to actually boost your test naturally. 

IN THIS DAY AND AGE, LISTENING IS A SKILL WE ALL LIKE TO THINK WE ARE GREAT AT YET HOW MANY OF US TRULY LISTEN TO UNDERSTAND RATHER THAN LISTENING TO REPLY, IN THIS CHAT ID IVE DEEP INTO A WEEKEND AT THE MOVEMBER HQ AND THE TIPS THEY SHARED WITH US AS AMBASSADOR'S OF HOW TO BE A MORE EFFECTIVE LISTENER

IN THIS EPISODE I DIVE DEEP INTO HOW TO REINFORCE THAT SPARK AND ENJOYMENT INTO YOUR TRAINING ONCE AGAIN!

In this episode I have a honest and open personal chat with you. I provide you a chance to reflect, reassess and pat yourself on the back for what you have achieved recently. It's easy to keep looking forward but sometimes we need to take a step back. 

IN THIS EPISODE I DIVE DEEP INTO THE TALK OF THE TOWN IN THE FITNESS WORLD AT THE MOMENT FROM DAVE DOWN THE PUB TO THE ICEMAN HIMSELF, EVERYONE AND THEIR NAN IS HOPING IN COLD WATER PREACHING THE BENEFITS BUT WHATS THE TRUTH? IN THIS EPISODE I EXPLAIN ALL...

IN THIS EPISODE I EXPLAIN THE TRUTH BEHIND BEING MORE CONFIDENT THAT MOST PEOPLE DON'T REALISE...

IN THIS EPISODE I PROVIDE ONE THOUGHT CHANGING PROCESS THAT WILL TURN YOU FROM UNMOTIVATED TO MOTIVATED INSTANTLY... DON'T BELIEVE ME, TRY IT ;) 

IN THIS EPISODE WE DIVE DEEP INTO BOOK CLUB. ADD THEM TO YOUR AMAZON WISHLIST, ORDER THEM ONE BY ONE AND ENJOY THE RESULTS!

IN THIS EPISODE I DIVE DEEP INTO HOW TO OVERCOME GUILT FROM TAKEAWAYS TO NIGHTS OUT. ITS SOMETHING WE ALL EXPERIENCE YET NEVER REALLY DISCUSS, HERES TO CHANGING THE GAME AND PROVIDING YOU ACTIONABLE STEPS TO CONQUER GUILT.