Fit & Sanity

Episode 8: “Strong Is the Goal — Liz’s Journey from Skinny Fat to Strong & Toned” In this powerful episode of Fit & Sanity , hosts Tay the Great and Jordan sit down with Liz , who shares her inspiring transformation from skinny fat to ripped, strong, and confident . This episode breaks down why women SHOULD lift weights — and why strength training is one of the most effective tools for bui...

Episode 7: “Mindful Entertainment — Movies, Shows & Protecting Your Peace While Staying Fit” In this laid-back but meaningful episode of Fit & Sanity , hosts Tay the Great and Jordan bring back track athlete Bryah for a fun and relatable conversation about the movies and TV shows that help us unwind, escape, and recharge. Between training, working out, chasing goals, and dealing with every...

Episode 6: “Expectation vs. Reality — Defining Your Own Standards with Track Athlete Bryah” In this empowering episode of Fit & Sanity , hosts Tay the Great and Jordan sit down with rising track athlete Bryah , who is gearing up for her upcoming season and working toward her long-term dream of competing in LA 2028 . Together, they dig into a topic that affects EVERYONE — expectations . Expecta...

Episode 5: “Seeing Yourself Clearly — Body Dysmorphia, Comparison & Confidence” In this powerful and relatable episode of Fit & Sanity , hosts Tay the Great and Jordan dive into the world of body dysmorphia and the pressures of comparing yourself to others — especially in today’s social media-driven world. From distorted self-image to chasing unrealistic beauty and fitness standards, Tay a...

n Episode 4 of Fit & Sanity , hosts Tay the Great and Jordan sit down for a powerful conversation about one of the most misunderstood parts of fitness: nutrition . Whether you’re trying to lose weight, build muscle, or simply live healthier, what you eat plays a bigger role than most people realize. Trainer and bodybuilder Tim breaks down nutrition in a way that’s simple, clear, and realistic...

In this episode of Fit & Sanity , hosts Tay the Great and Jordan dive deep into one of the most important parts of health — your mindset . Life moves fast, stress builds up without warning, and many of us find ourselves running on autopilot without realizing how drained we really are. This episode breaks down: • How to recognize when your mind needs a reset • Early signs of mental and emotiona...

Episode 2: “Resilience in Real Time: Balancing Life, Fitness, and the Fight Ahead” In this powerful episode of Fit & Sanity , hosts Tay the Great and Jordan sit down with special guest Feraud , an entrepreneur, husband, and real-life warrior who’s navigating one of the toughest chapters of his life. While supporting his wife through her medical battle, building a new company, and working a ful...

🎧 Episode 1 — Can You Really Transform Your Body in Six Months? Hosts: Taylor & Jordan Life is chaotic — work deadlines, family, classes — and somehow you’re supposed to stay fit through it all. In this premiere episode of Fit & Sanity , Taylor and Jordan break down how to realistically transform your body and your mindset in just six months — without burning out or giving up your sanity....