Mike Karpenko
Fit Identity
Mike Karpenko shares health, personal, and professional development. Here is your free master class of straight talk and simple strategies with tips, education and real life experiences. All to help you achieve and maintain a healthy and fulfilling life. Submit your questions to info@fitidentity.com. For more info, support help, blogs and videos, and to stream the show visit www.mikekarpenko.com
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Épisodes
Dealing with Being Overwhelmed 07.02.2023 56:47
What I say to a younger version of myself and timeless advice on being overwhelmed.
Group Exercise vs Personal Training and some Real Talk 24.01.2023 55:25
Might be one of my favorite episodes so far. Diving into the pros and cons of both, I sprinkle in some thoughts on In-home programs as I get real towards the end as well as drop some valuable tips throughout on how to use both to achieve your wellness goals.
Most Effective Accountability Tool 16.01.2023 29:13
Accountability can be tough. I go through my most simple effective tool with a very high success rate.
Measuring Health; Social Media and the Wellness Industry 09.01.2023 25:24
Where is health at? Are people using social clout an additional ingredient? What are the ingredients? Being healthy has changed, Social media has its influence on where health and wellness and industry is at. Where do you think the health and wellness and industry is at?
What is Healthy? Fit? 07.01.2023 36:08
What is Healthy & Fit? Is there standard to being healthy and fit, or is it individualized? The standard has certainly evolved since started working out, thinking about my own health and being in the business of wellness. Would love to hear your thoughts on this subject. △ Download my FREE Ebook to Supercharge Your Day: https://bit.ly/2wtfGpX LETS CONNECT △ MESSAGE IMMEDIATELY https://bit.ly/2...
How to Make Your Fitness and Wellness Plan a Success 23.12.2022 31:49
Choosing a plan or system is hard enough and can often be the difference between you having a smooth road to success or many obstacles. Reduce the risk of failure and limit the obstacles before you start your wellness plan.
How to Stay Fit in Holidays 20.12.2022 36:01
10 Tips to staying fit in the chaos of the holiday season.
What is Fit Identity 10.12.2022 41:28
A brief explanation of the history and personal events that led up the creation of Fit Identity. Explanation of how you have a fit a fit identity and the ability to evolve it through 3 pillars: How you think, how you eat and how you move.
Welcome To Fit Identity 11.11.2022 7:43
Find out what the Fit Identity Show is all about.
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