FIT CHICKS Chat

Do you know in your heart & mind that you want to make new healthy habits but for some reason you can never get there?  Then you do not want to skip this!  In this episode, we take you through the concept of ladder habits to show you how to easily move from where you […]

Customer service seems to be the last things that fitness & health entrepreneurs tend to focus on but it is the #1 thing you MUST have in order to grow your business!  In this episode, we dive into the concept of how to say no to a client while keeping them singing your praises and […]

Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is your fitness goals, health goals, career or relationship goals (hello date night sitter disaster) and it can be so easy to throw in the towel and just succumb to this idea that it just wasn’t meant […]

As Fitness Professionals, it is a very challenging time right now.  So what do you do when it comes to your business and clients when you the whole world is upside down right now?  In this episode, we take you behind the scenes of our business and share what happened in our business during the […]

Healthy Marketing is a thing and companies really know how to use this a great sales strategy for foods that you might otherwise avoid. More so than ever before we are inundated with information and “stamps of approval” that a food is healthy when in fact it might be causing more harm than good. So […]

Ever wonder what it takes to make it to Onederland? Curious what Onederland even is, then listen up. Today Michelle Thomas, owner of Onederland Wellness shares her struggles with weight loss and weight management after losing over 100lbs 3 times, her struggles with finding direction for her business and facing her fears dead on even […]

Today we chat with Shelby, owner of Fit As A Mama Bear where we chat all things fitness, nutrition and mama related. How she fits it all into her days, what she does on a daily basis to be fit, what “fit” even means to her and why it is so dang important to her. […]

Fitness Coaches Without Online Offerings Are On Shaky Ground. With everything that is currently going on in the world, Fitness & Health Coaches MUST know how to pivot as needed in their business. That means being able to quickly transition to run your programs, classes and coaching from in person to the online space (or […]

Recently, we were listening to a podcast with singer Demi Lovato where she was sharing about her past eating disorder and body image struggles which eventually led to her relapse.  One of the topics dove into was how she practices body ACCEPTANCE – not body positivity which sparked a big conversation on our end about […]

In todays episode we chat with owner of Our Wellness Deployed, Starla Kilinger all about what it is like to create a business in a military family. She shares her secrets to success with having her families join her at certain times, managing family responsibilities, deployment and her business all while having to pivot at […]

Ever want what are all the strategies and method fitness pro’s use with their clients to help them workout LESS & get the results they crave?  Well we are dishing all the dirt in this podcast! In this episode we are taking you behind the scenes to the 3 secret strategies we use with our […]

As a graduate of the Fitness and Nutrition Expert program Justyna is crushing it making impact and income with anywhere from 5-8k a month in revenue. In this interview we chat all about how she is pivoting due to the pandemic that is happening in the world today, why money is important but not her […]

Ever want what are all the strategies and method nutrition pro’s use with their clients to help them effectively lose weight?  Well we are dishing all the dirt in this podcast! In this episode we are taking you behind the scenes to the secret strategies we use with our clients to help them shed pounds […]

A brief summary of this episode

With all the gyms and studios closed due to COVID-19,  you may be feeling completely blindsided about how this will affect your fitness, health and weight loss goals.  You feel like this is going to ruin your progress, that your workouts won’t be as good or you won’t be able to get them done.  Don’t […]

Ever wonder what other women are doing differently in the fitness and nutrition industry to have amazing success? Why their programs are filling up and how they are no longer hustling to get clients? Today Fitness and Nutrition Expert graduate Dougmary Esquijarosa pulls back the curtains to share all. Her fears about not making money […]

Loving yourself has never been harder with so much access on social media to the “perfect body” to media pushing images on to us everyday it is no wonder over 97% of women around the world deal with negative body image issues! Today we want to squash that and get us all on track to […]

This fitness industry generates over $96 billion with over 183 million people paying for fitness classes. The problem is not there is not enough clients, the problem is that most new fitness instructors are not DOING the #1 thing that will make sure you are generating income as soon as possible.  Whether you are certified […]

Are you curious to know how you could fit into the fitness industry and how you can make this passion for health a career? There are actually 6️⃣ female fitness pro personality archetypes (the fitness industry makes you believe there is only 1!) and it is important for you to know which one you are […]

The fitness industry has bombarded us to believe over the years that there is only one type of trainer, one way to do things and tried to dictate how we are to look, act and show up in this industry. Today we are calling BS on this and telling you why! Listen up and find […]

So many trainers struggle with trying to develop an amazing fitness program when really it’s all about what you focus on. You see so many trainers focus on equipment and their exercises and forget about these three fundamental pieces that you need to have in place in order to run an amazing fitness class. Today […]

You have an amazing product or service, you know you can help so many people live their best life but then you go live with this amazing product and nobody is buying. What the heck? Why are they not seeing how much they need this in their life? What about your product or offer is […]

Trying to get the perfect pose for your headshots, fitness business or even just selfies can be tough. You know we are all taking 100 takes to get the one that we are OK with lol. Today we chatted with the incredibly talented photographer Erin Blackwell to help us sort out the do’s and dont’s […]

While running your own fitness or nutrition biz – full OR part time- is the most rewarding and fun job, it comes with a ton of high & lows.  What most people don’t talk about is what to do when you feel like you are failing in your biz and how do you stay positive […]

We are on a mission to disrupt the health coaching industry. We want to stand up for all the women who love health and nutrition and have ever felt not good enough, nervous or like “the other girls” and create a NEW “Face” of Health Coach in the industry. A “Face” that represents ALL women. […]