FIT CHICKS Chat

We love celebrating amazing female health and nutrition not only when they are our grads doing amazing things but also our TEAM members who are a huge part in our students becoming incredible certified coaches On episode 2 of this 2 part interview on FIT CHICKS Chat, we are pumped to have Holistic Nutritionist in […]

We love celebrating amazing female health and nutrition not only when they are our grads doing amazing things but also our TEAM members who are a huge part in our students becoming incredible certified coaches On episode 1 of this 2 part interview on FIT CHICKS Chat, we are pumped to have Holistic Nutritionist in […]

You may have heard of superfoods but have you ever heard of WEIGHT LOSS superfoods? If not, then you need to check out this episode!  We are breaking down exactly what they are, the 4 rules to classify a food as a weight loss superfood and how to start incorporating these into your life or […]

Why does it seem like everyone else is so CONFIDENT about becoming a health coach while you feel ridden with self doubt, nerves and don’t think you can get clients results? It is not just the knowledge of how to use nutrition, lifestyle and mindset to get to the goals that makes them amazing coaches […]

As we count down to  enrollment opening for the Holistic Nutrition Weight Loss Coach Certification, we are diving in deep about what it REALLY takes to become a master holistic coach that is confident in their coaching skills, build sold out programs, gets clients amazing results AND grows their business effortlessly from day 1.  This […]

As we are leading up to enrollment opening for the Holistic Nutrition Weight Loss Coach Certification, we are diving in deep to what it REALLY takes to build successful weight loss coaching programs.  In this episode, we not only share the secrets to grow your business with weight loss programs but exactly what to focus […]

Holly Perkins, Author of Lift To Get Lean and voted “Top Trainer To Follow” by Shape Magazine joins us today to give us the scoop on exactly how we can begin to turn our body into a fat burning furnace and what we need to avoid today that might be causing us to stay stuck […]

We did it, we finally invited a rooster to the show lol. In all seriousness though, we are so honored to have Yuri Elkaim, the Founder of Healthpreneur join us for a discussion all about how to grow and scale your online business. Yuri shares so many gems with us today about the common areas […]

Today is Part 2 of our Teaching Fitness Outdoors Series and we are excited to share all things weather related today. We are diving into rain dates and heat policies to set you and your clients up for success. Focusing on policies, procedures and how to think like a client so every experience, even on […]

Part 1 of our series all about heading outdoors to teach fitness programming. We are so excited to share this as teaching in parks was how we built our business in the beginning and how we were able to build our business so quickly from 7 women to 7 figures. Today we are discussing the […]

An enlightening conversation with Dr. Alison Kay, mind-body energy healer and Founder of The Vibrational Upgrade System where we discuss energy healing and the importance of looking within while searching for answers. Dr. Alison also shares with us more about how chakras work, how to create balance and some common signals of balance needed in […]

Do you start a weight loss plan full of commitment and excitement and then as soon as an obstacle comes up, you think you can’t reach your goal.  You throw in the towel.  You give up on yourself.  The truth is, an obstacle is just that….an obstacle!  We don’t have to make it mean anything […]

Right now we are in a carb phobia society.  We are scared not knowing which ones to eat or avoid with so much mixed messaging. Plus, we keep hearing not all carbs are created equal but don’t really know what that means.  So how can we help ourselves and clients to navigate through food labels, […]

When a big life change happens, is your nutrition one of the first things to fly out the window? It doesn’t have to if you have a plan of attack. With Head Chick Laura hitting 40 weeks pregnant, we get real about all things pregnancy nutrition, our personal journeys trying to balance nourishing yourself at […]

So many times we tell ourselves that we want to get healthy and reach our weight loss goals but that it will be difficult, boring, secluded and just overall NOT FUN!  We ask ourselves negative questions like:  “Why can’t I lose weight?” or “Why am I fat?” and create a lifestyle that feels restricted. The […]

With so much success and growth, the main thing people want to know is why the heck we shut down our in person fitness programs?! While the process to decide was not an easy road, the reason was simple for us. Our attention was divided. We wanted to grow our academy and help other women […]

How we built our in person fitness business from 7 women to 7 figures and how you can too – Loyalty Programs and Return Members Often times we get asked, how did we manage to have clients coming back for more in our fitness programs? How was it that most bootcamps were having clients only […]

One of the biggest concerns we hear from women who are interested in starting their own fitness business and getting certified with FIT CHICKS Academy is that they are worried they will not be able to find clients. We totally can understand that fear which is why today in our five part series we uncover […]

In part 2 of 5 of our series on how we build our 7 figure in person fitness business, today we share all about teaching our first classes, what we focused on, what we learned and how we grew. We share our story on what walking up to the first client felt like *spoiler alert […]

When we started our fitness business FIT CHICKS we were both working full time corporate jobs, feeling unfulfilled and had forgotten what it felt like to be inspired. After years of feeling like we were stuck in this hamster wheel one night changed everything for us and that was the moment FIT CHICKS was born. […]

With so many complicated ways to build your business today and so much pressure for email marketing, social media, ads etc it can feel overwhelming when you are just starting out in your own fitness or coaching business. Today we are going old school and looking at the ways we built our fitness business from […]

We are so deeply honored to share this interview with you all today with leading expert on creating inclusive environments, Sonia Thompson. Sonia is a wealth of knowledge when it comes to creating an environment that provides clients and employees with an experience that feels connected beyond a superficial level. In this interview she shares […]

So you want to grow your fitness and health coaching business but while you LOVE coaching, you are holding back from growing your business skills? Don’t worry – we see this resistance all the time and are here to help you fall in LOVE with your business and growing your client base. .After certifying and […]

So you want to grow your fitness and health coaching business but you are missing the mark in one key area to support your clients….can you guess what it is?  NUTRITION coaching.  Most fitness and health coaches never learn the skill set of nutrition coaching or how to help their clients actually achieve their weight […]

So you want to grow your fitness and health coaching business but you are struggling to get clients, results and grow your biz.  After certifying and helping 100’s of fitness and health coaches grow their business, there is #1 thing that successful coaches know and do in that help them effortlessly grow.  In this episode, […]