Fire Me Friday

A Community Embraces Change 28.02.2025 8:48 ↓

We have a big announcement! Listen in as we share our future plans and the overwhelmingly positive feedback from our community. 

The Art of Losing Clients 07.02.2025 5:45 ↓

By mid-February how many clients are already getting lax on their New Year's resolutions to get fit? In this episode talk about how we try to deliver the best experience possible to prevent the February exodus so common in gyms. It is a constant work in progress and something we focus on every day.

Enjoying Meetings 24.01.2025 6:53 ↓

We are currently meeting with all of our team members to check in, give feedback and help them grow in whatever way that means to them. In this episode we share some of our thoughts on employee meetings - and why we love them!

How We've Changed - Our Latest Thoughts on GLP-1 Agonists 17.01.2025 12:52 ↓

...among other thoughts and ideas from the A4M Longevity conference. 

Personality Tests: Yes or No? 10.01.2025 9:44 ↓

Happy New Year! Welcome to Season 2 of the Fire Me Friday Podcast. Today we discuss the idea of innate capabilities and things you can or cannot change. 

Health Span vs. Lifespan 08.11.2024 7:51 ↓

Is living longer the main goal, or is it living healthier for longer? We dig in to the difference and what we can do to be active and independent for as long as possible.

Our Top 3 Factors for Success (Part One: Pain) 18.10.2024 16:24 ↓

This month we celebrated our 28th anniversary of starting AXIS. How have we survived and thrived? In Part One we discuss how pain has been essential in our success. 

Nutrition - Simply Put 11.10.2024 7:50 ↓

There is so much dogma when it comes to nutrition. In this episode we discuss some simple rules to follow for health.

What Makes You Mad? 27.09.2024 10:24 ↓

What makes us mad? What makes us sad? What breaks our heart? We discuss the chronic disease epidemic and how health has become a partisan issue. From this episode: Good Energy  American Health & Nutrition: A Second Opinion

Greatness! 20.09.2024 6:59 ↓

In this episode we talk about the most recent conference we attended, The Summit of Greatness. Thank you, Lewis Howes, for opening our eyes, hearts and minds. Here are a couple of brief takeaways from the weekend. 

Constant Never Ending Improvement 13.09.2024 5:51 ↓

One of our biggest goals is to constantly improve, learn and grow. In this episode we talk about some of the conferences we have attended in the past as we gear up for our next one, the Summit of Greatness!

What is the best advice we have given? 23.08.2024 7:05 ↓

In this episode we discuss how we have guided our team members on making decisions for their future.

Shit Happens! 16.08.2024 3:36 ↓

When the shit hits the fan how do you handle it? Adapt and adjust, create a strong foundation and control the things that you can control.

What are we afraid trainers ask (and don't ask)? 09.08.2024 6:27 ↓

In this episode, the 3rd of our Ask Us Anything series, we talk about what things we wish trainers would ask about more, as well as the one big question we hope they don't ask. 

How do we deal with difficult clients? 02.08.2024 9:29 ↓

In Part Two of our Ask Us Anything series, we answer a great question from one of our clients. Listen in as we discuss how we deal with difficult clients.

Ask Us Anything: Part One 26.07.2024 5:05 ↓

To celebrate our 20th episode we are answering your questions. Today's question: How are we going to handle/use AI in our business?

Three Employees Who Will Ruin a Business 19.07.2024 9:38 ↓

It's not always easy - especially if they bring in a lot of revenue - but you must get rid of toxic employees. We have made the mistake of keeping people too long because it was hard to get rid of them. Learn from our mistakes and fire these people: The Whisperer The Leveler The Deliberate Destroyer