Feeling Things with Amy & Kat

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!  4Things.com (to sign up for email notification when the puzzle is in stock)  RadioAmy.co...

Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without labels. PLUS: a reminder of why you don’t and shouldn’t SAVE your calories  Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Emai...

There is so much craziness in the world right now, so Amy wanted to sit down with her friend & licensed therapist, @KatDeFatta, to talk about what we can do to navigate/process everything that's going on. Their conversation is heavy with levity weaved in...so don't think this is an episode to skip because you can't handle the topic!! We hope you'll listen and feel encouraged to: be still + che...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast:  4ThingsWithAmyBrown@gmail.com !! Can't wait to hear from you!  TheShopForward.com/pimpinjoy (supporting Hurricane Ira relief)  4Things.com (supportin...

Lisa + Amy take a trip down memory lane, remembering when “Clean eating” and “Cheat meals” was their diet in disguise. They discuss why this language can be harmful, and the perpetual cycle it throws you into. PLUS, Self care isn’t selfish! In fact, it also isn’t always luxurious or pretty. Lisa and Amy discuss the surprising ways they partake in self care, and how this allows them to show up as t...

Ray from the Bobby Bones Show { @SznRaymundo } joined Amy for all 4 things! FIRST THING: Amy and Ray talk about working hard to make a career for yourself. Ray shares how he hustled {and continues to do so} to land a spot as producer of the Bobby Bones Show and how that has led to other ventures {like the 'Sore Losers Podcast' & @RayBaeDesigns !} SECOND THING: Amy and Ray go over six questions...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!  RadioAmy.com 4Things.com Learn more about your ad-choices at https://www.iheartpodcastne...

Amy and Lisa discuss how they used to navigate vacations and fitness, ridding the guilt of not working out, and the real trick to changing your relationship to movement both home and away. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com T...

Amy sat down with @officialchrishansen and asked him out of the gate what he would say to parents that don’t think that a predator would ever contact their child? His response: “WAKE UP!” This is an important thing we all need to be aware of, so we hope you take time to listen to this episode. Chris also has a podcast where he shares updates on predators that were caught on his show if that might...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. Today is a little different though...because of the earthquake in Haiti...Amy & Meri shared a few ways you can help with emergency medical relief through @Medishare4Haiti . Their conversation also led to some accounts on Instagram that you might like to f...

Lisa answers an email from a listener who asks: What to do when you slip into an unhealthy indset? How to deal with stressful eating? How to respond to self when a negative thought pops in? And how to know when you should be proud of yourself for not eating something based on listening to your body vs. restraint? Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never...

Leanne Ellington joined Amy for all 4 things today for a variety of topics/surveys. FIRST THING: According to a recent survey 61% of us have picked up "unhealthy" habits that we're trying to break. They include "too much screen time," poor eating habits, and sleeping too much or too little. The good news is that 65% of Americans have also developed a HEALTHY pandemic habit that they plan to contin...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast:  4ThingsWithAmyBrown@gmail.com !! Can't wait to hear from you!  RadioAmy.com 4Things.com  Amy on You Need Therapy Podcast w Kat Defatta: https://podca...

Jess Sprengle { @thecrankytherapist } is back on Outweigh to help us learn healthful parenting techniques. We cover: - how to respond to a child's complaint about their weight/body - red flags parents should look for  - what to do if a doctor says your child is overweight & the biggest risk factors for developing an ED as a tween/teen!  Follow the hosts on instagram @lisahayim @radioamy SUBSCR...

Mattie Jackson Selecman {@mjselecman} is on for all 4 things!! FIRST THING: Mattie lost her husband three weeks before their first anniversary to a sudden brain injury. She said she would marry him again a thousand times knowing how it would end...this is because she has been able to find peace regardless of circumstance. How was she able to find peace in the midst of those circumstances? How has...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!  Links:  BodyImageMovement.com  RadioAmy.com 4Things.com  ShopEspwa.com Learn more about...

Somatic Approach vs. Talk Therapy  How perceived and real danger can cause trauma Nervous system regulation vs. dysregulation  Retraining our bodies to feel safe using “the voo” breath Check Out Ilene on instagram: @ilenesmithhealing Check out Ilene’s Book: Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality.   Follow the hosts on instagram @lisahayim @rad...

FIRST THING: Amy shares some methods of anxiety management that she got from @LisaHayim to in order to help tame it as best as one can. SECOND THING: Do you make to-do lists??? You might want to consider adding this to your bedtime routine because it might allow you to sleep better. THIRD THING: Amy shares 4 things that she's really loving lately!!! FOURTH THING: Amy follows @DrBeckyAtGoodInside o...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast:  4ThingsWithAmyBrown@gmail.com !! Can't wait to hear from you!  RadioAmy.com 4Things.com  Learn more about your ad-choices at https://www.iheartpodcas...

Guest Story featuring OW listener Ann.  Ann has been dieting since she was 8 years old. In this episode, Outweigh listener Ann opens up on how dieting impacted her self esteem, binge eating, and her constant quest to lose weight. PLUS, she shares how a doctor-created diet plan was the worst thing she ever did and how she broke free from diet culture. Follow the hosts on instagram @lisahayim @radio...

Grief counselor, psychotherapist, writer, grief advocate & communication expert, Megan Devine { @refugeingrief }, is on for all 4 things today! Megan is dedicated to helping people live through things they never thought they’d have to face. In 2009, she watched her partner, Matt, drown. FIRST THING: Megan shares her experience with grief and how it changed her life & relationships with oth...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com ! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jess Sprengle, ED therapist behind @thecrankytherapist, speaks about body checking and the harm it causes (especially on social media), and emotional eating. Follow Jessica on Instagram: @thecrankytherapist Follow the hosts on instagram: @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@ou...

FIRST THING: New York Times bestselling author & antiracist activist, Ibram X. Kendi {@ibramxk}, talked with Amy about his new podcast that just launched called “Be Antiracist.” Ibram is all about freeing humanity from racism & we hope you enjoy today’s chat. SECOND THING: Amy shares a “Tell Me Something Good” story about a 94-year-old Alabama grandmother that got to try on a wedding dress...

Amy’s ‘5th Thing’ (a bonus episode) is a little different today. Given the current fragile climate in Haiti (before & after the assassination of their President), Amy & Meri wanted to sit down with the former Prime Minister of Haiti, Laurent Lamothe to give us a better understanding of what’s going on & how we can best support. @ShopEspwa is a way that we can raise funds for Haiti and...