Fate Resilience

As we learn about Attachment we are looking at the PACE acronym, We move on to Acceptance. What does it mean to have true Acceptance in our relationships, and how does that help us in moments of happiness, and moments of feeling we've failed?

As we learn about Attachment we are looking at the PACE acronym, starting with P-Play. How does play help in our attachments? We talk about how it is beneficial in our romantic relationships along with our family and friend relationships.

And here we go into looking at Attachment! We start breaking down the basics and we will get into more details in the next few weeks!

In this weeks episode we are talking about how to to use the info we went over with all the different emotions, and how we can work through the identifying, processing through and coping with those emotions. 

Often seen as a secondary emotion, Anger has its own messages to share with us. We can look at what brings us to this point, and what the emotion helps push us to do. 

Resentment isn't often a well known emotion as far as the definition, but we have all felt it! Join us in discussing this sometimes heavy emotion and learning what it has to teach us. (We apologize for the background noise! Next week will return to the usual AMAZING quality as previous!)

With an emotion that feels very uncomfortable, and often as a result of others actions, we learn what it means to find meaning in Hurt and how it actually is important in the healing process. 

As was asked in the early 90's: What is Love? Today we meet Love and start talking about the types of Love, what it's purposes are and go even more basic with some Attachment work.  We discuss even more about healthy and non-healthy ways to view love. 

As much as we strive to be Happy, what does that emotion actually tell us? In meeting this weeks emotion we are looking at what makes us happy, how do we find meaning in this emotion and what does it inspire us to do!

Ahhhhhhh what a great emotion we have this week! Join us in our discussion of what Peace is, and how do we finally have a chance to achieve it!

In meeting this unsung emotional hero of creativity, we talk about the benefits of learning more about being Bored. Using it as a tool to take a look at how to be more engaged, we see another need being met by an unlikely emotion. 

Not only do we start out with a great Dad Joke, we also get into explaining that feeling tired is a lot more than just needing sleep. Join us as we look into what things can make that feeling of being Tired into the sign we have needs not being met in all areas of life. 

One CAN be the loneliness number, but as we know, two can be as bad as one. Loneliness has a purpose and we can learn a lot about ourselves when we are able to see that time as a time to regroup and see what need can be met. Join us as we talk about connection, and learning to validate a need for space. 

This week are are meeting Disgust and how it's role is to protect. As we learn not to get stuck in the emotion, we learn how we can stay out of the extreme and use it for what it's for. 

In this two part episode we take apart Shame. In Part 2 we address the 3 ways we react to shame, Moving Away, Towards and Against as well as talking about the difference between Shame and Guilt. 

In this two part episode we take apart Shame. In Part 1 we talk about what shame's goal is, and how do we start to work through it, rather than trying to avoid it at all costs.  Join us next week for Part 2. 

In Part 4 of Meeting the emotions we look at Guilt. Guilt is different than shame, so we need to be aware of how that looks. Please join us as we talk about an emotion that feels uncomfortable but teaches us a lot about meaning. 

In Part 3 of Meeting the Emotions we are looking at Fear and how it helps us in finding Safety. By being able to validate Safety we are able to accomplish a lot in our lives to fulfill that effort of being healthier and happier. 

In the 2nd part of Meeting the Emotions we are looking at an emotion that has a lot of misconceptions. Even in bringing up the name of Anxiety we tend to elicit the response of, well, anxiety itself. Let's talk more about how we can use that emotion and what it's purpose is  in healthier living. 

As we go through the emotions we learn about their purposes in helping us meet our needs. Sadness is often one we label as a "bad" emotion and has a negative rep, but when we learn how to read the emotion and what it's purpose is we can use it to help us become a healthier, and more fulfilled person. 

Ever wonder what exactly Self-Care is? Hailey, Jen and Taylor try to help you out with what the true meaning of Self-Care is. It's a lot more about nurturing yourself and less about checking off the boxes. 

Are 3 therapists better than 1? Get to know Hailey Maire, LCSW, Jennifer Oxford, LCMHC and Taylor Madsen, LMFT what we have in mind for the podcast!