Fate Resilience

We often learn about the healing power of giving and receiving forgiveness. We talk about all the levels of that, how it truly is helpful, and when forgiveness does not mean letting it go at times. 

This week we look at ways to support our sexual health. We talk about getting education about what Healthy options are out there, and ways we can validate that part of ourselves. 

One of the hardest things is learning that you have a chronic illness, and not knowing how that will affect the different areas of life. We talk about the gambit of illnesses, and what we have noticed in their correlation with mental health. Join us as we validate, and try to offer support for issues we know don't have an "easy cure". 

Remember when it was SO much easier making friends with the kids at school, or on the soccer team, or the art club? We talk about how these friendships change as we get older, and how our needs help us dictate the kinds of people we keep in our lives.

Does Religion have a place in therapy. We talk about how we see people bring up the topic of Spirituality and Religion, the similarities and the differences. We talk about how we are able to respect the faith and beliefs of those who come into the office, and how to advocate for yourself when you need it. 

As we wrap up reviewing Stages of Change we finish with Maintenance and Relapse. We talk about how Relapse is less of a scary scenario and more of an opportunity to learn as we work to Maintain the progress we have built. 

What can be one of the LONGEST Stages of Change, turns out to the one of the shortest episodes! We talk about what it looks like to be Acting on the things we would like to improve upon, and how long that usually takes to "take". 

The shortage stage in change is Preparation. What does that look like? We talk about how it can look in a few ways, and we LOVE the way James Clear outlines it in Atomic Habits. 

Often one of the hardest places to be in the "change" process is at the beginning. We try to break down why it is such an important place, and why you don't need to "just do it". 

In our last multipart series for a bit we are covering Stages of Change! We cover things like power struggles, what it means to start out on a path to change, and what to do when a toddler won't stay buckled up in a car. 

Hailey's favorite episode was when we talked about going from a Victim mindset to a Creator role. With this change, we open up our options and become more empowered. 

Jan's favorite episode was when we were discussing the PACE acronym and worked through what Curiosity means! Being curious helps us grow and helps us be able to evolve in ways we hadn't thought were possible. 

Taylor's pick for his favorite episode is Meeting the Emotions: Anger. In this episode, we see what Anger means to us, what it's trying to tell us, and what its purpose is!

We are revisiting some of our favorite episodes over the next few weeks.  This week we are re-listening to our top all-time episode about Self-Care. Why do we need it? Listen in as we explore why taking care of yourself is one of the most valuable things you can do to help regulate stressors and maintain balance. 

In the conclusion of our Boundaries Series, we talk about how we are able to decide how "deep" we want our boundaries to go!  Episodes will be posted Weekly on Tuesdays.  Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com

So what makes up trust?  (Credibility + Reliability + Intimacy)/Self Interest = TRUST We break down the Trust equation in today's episode and talk about how important it is in creating a healthy boundary. 

Often when we talk about Boundaries we wonder how we make up this Trust we can have for ourselves and others. Freedom and Responsibility are key parts of that Trust that allows us to create healthy relationships with others, and ourselves. 

Boundaries have a funny way of making things more complicated at times, but once you understand why we bring things up into parts it actually makes it easier to decide what you NEED from the boundary. In this episode, we break down the different groupings of boundaries into another way, subsystems. 

In today's episode, we talk about how we find hierarchy in boundaries. Often we think that means one partner is "better" than the other, but we look at what that means when talking to others around you. 

We have more triangles! We probably should have gone into geometry..... we are going over how triangulation happens in relationships and how those often are connected to power struggles. Those are all things that the lovely BOUNDARIES concept can help with!

When we think about boundaries, we often feel overwhelmed by everything we need to protect. We need to start with priorities of what we work on first. In this episode, we talk about what priorities we can pay attention to, and the process that takes. 

When discussing Boundaries the not as known companion it has is Values! How do we find those values? What do we use them for when finding boundaries? We begin that discussion and would love to include you!

Boundaries are a MUCH needed topic when we think of our relationships with others and how to be balanced and healthy. In this episode, we talk about just the basics as we prep for a deep dive into what Boundaries are, How we make them, and all other things Boundaries related. Check back weekly for our multiple-part series on the topic!

So we have worked through past traumas and are trying to see how we can continue to grow, this is when we reach a point of Self-Actualization! Learn more with us about how we continue the process of healing and how it can lead us to ultimately a better place in our journey. 

While we are healing from our past traumas we go through an Awakening process, what meaning did I find, how does this impact who I am, what do I want to take from this? Join us as we discuss more of this part of the Growth process.