Facing the Mirror | Toxic Relationships & Attachment Patterns

What if your mess wasn’t a mistake… but a mirror? In this soul-stirring episode of Facing the Mirror, Christina dives deep into the emotional wreckage we often avoid, deny, or downplay. Whether it's shame, past decisions, broken relationships, or moments you’d rather forget—this episode teaches you how to reframe the wreckage, not run from it. You’ll learn: How shadow work helps you hold your trut...

In this raw and revealing episode, Christina invites you into the heart of the healing journey—where pain meets power and trauma meets transformation. Drawing from her own lived experience and years of trauma-informed coaching, she explores how survivors of narcissistic abuse can begin to reframe the wreckage left behind. This isn’t toxic positivity—this is truth with grit. Christina walks you thr...

The Way you Speak to Yourself is the Way you Heal. Let's start something good.

Thrive Note asking "Who is Running the Show?" Time to examine our REALITY FILTER

In this powerful episode of Facing the Mirror , trauma survivor and shadow work expert Christina dismantles the myths about love addiction, codependency, and people-pleasing—and reveals the one relationship that shapes them all: the one you have with yourself. This isn’t about bubble baths and crystals—it’s about dismantling trauma conditioning, rewriting your core beliefs, and breaking free from...

just something that really reminds me that I'm doing everything right and I hope it reminds you as well.

In this eye-opening episode, Christina breaks down the gritty connection between shadow work and addictive behaviors — and why we can’t fully heal our addictions until we meet the parts of ourselves we’ve buried. Addictions don’t just “happen.” They are created and fueled by the unmet needs, unprocessed grief, and disowned parts of us that live in the shadow. Whether it’s love addiction, substance...