F Cubed: Fitness, Finance, and Faith

Use the progress principle to help get through the hard parts. _____________________________________________ And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video...

Think you're not telling yourself a story all day long? Think again. Think the thoughts, words, and reactions you choose in that story don't matter? Think again, again! They matter more than you might realize. _____________________________________________ And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in followi...

If you follow me AT ALL, you know I love baseball.  Specifically, I love the Red Sox.  Even more specifically, I love Pedro Martinez. Well, with the playoffs only few weeks away, the timing of the season got me to thinking about how closely a baseball season maps with radical physique transformation. From Spring Training, to the Regular Season, to the Playoffs, the similarities are all t...

Physique transformation? It's not linear, and it's not one-dimensional. If only all we had to focus on was the scale, the tape measure, the load on the bar, or the volume in the gym. Instead, we have to pay attention to them all...study them, examine them, and try to improve them. And as we do, our progress will come in spurts and stops, rather than a straight line. _______________________________...

Here's our most recent Training Vlog from 9/4/19, where we deloaded legs. So if you want to see some super low intensity training, coupled with shorts that are far too short, this is your jam...completely my random commentary. _____________________________________________ And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Inte...

A few quick thoughts from the car today. It's all about dominating the middle. It's all about executing on Tuesday afternoon, and Wednesday afternoon, and Thursday afternoon...when it's not fun, it's not sexy, and it's flat out boring. That's what 98 people out of 100 are missing... _____________________________________________ And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it...

Where's my over 35 crowd at...?!?  You guys remember The Legend of Zelda? Like the original...where it's just you and Link and some Rupees. Well if we take the general premise of Zelda, and we think about role-playing games in general, what do we have? Exactly what each and every one of us is trying to do with our physiques. Be sure to subscribe on whatever platform you listen on, and please...

Ever felt frustrated with your morning weigh-ins...? Where you feel like no matter what you do, the scale just doesn't want to cooperate? I think we all have, and it's important to remember that what happens day-by-day is much different than week-by-week. _____________________________________________ And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss F...

We've all been there. You're pressed for time, totally scrambling, but you still want to get your training session in. What do you do? You can't do what you normally do, so you're forced to think on your feet and adapt. Well, here are two foolproof ways to cut down your training time, without having to sacrifice too much, if any, intensity. _____________________________________________ And if you'...

At the end of Jesus' life, He was left alone. He was ignored and abandoned by God.  He asked God to take this "cup" from Him, but it was not God's will. He cried out to God with his final breaths, but He was not consoled. And He did all of this voluntarily, so that our requests to God will always be heard, and our cries will never be ignored. _____________________________________________ And...

You guys already know, I'm the biggest flexible dieter you'll ever meet. I know and believe that a strong level of flexibility with your nutrition is NEEDED to make any progress you might achieve sustainable in the long-term. But lately, I've settled into a fixed meal plan, as I prepare to take the stage on 11/23. And you know what? It's terrific.  When you do use a fixed meal plan for a peri...

You want to get in shape? Great. You want to completely change your body? Excellent. Do yourself a huge favor, and sit down and think through what your ending, ideal physique is going to look like, feel like, and be. Be clear and concrete with what you want. No one expects you to know exactly what you want (because you may have never been there before), but what you ultimately want to accomplish i...

You're an investor, and you fancy yourself a seasoned one at that. You've got some index fund exposure here and some dividend-payers there. Even have most of your money sheltered from the tax man. A bird's eye view of your portfolio would classify it as being pretty well-diversified. Maybe so. But are you leaving something on the table? Could you actually be even more diversified...with potential...

You've probably heard that you need to focus on compound lifts. You know, like squat, bench, deadlift, etc. But why? Why is it so important to start with these core movements and build from there? In this week's episode, we answer that exact question. Looking to make RADICAL change? Check out Full Throttle Fat Loss - Enrollment closes 6/25! _____________________________________________ And if you'...

That statistics are pretty grim. 95% of people who successfully lose weight fail to keep it off and just end up gaining it all back within 3 years. Why is that? Here's the reason. Have you grabbed your seat for the Free Training Yet? The 3 Secrets to Losing Weight and Keeping it Off   (even if you can't make it live, register...you'll be able to watch the replay) _____________________________...

It won't be long before you find yourself on the rubber mats, sipping some BCAAs, wondering, 'How many sets should I be doing for each bodypart?" Is 3 sets of squats every other week enough? Is 37 sets of biceps every MWF too much? In this episode, we answer all of those questions and more! Be sure to register for the FREE TRAINING: The 3 Secrets to Losing Weight and Keeping It Off! (even if you c...

In the world of cardio, you have two options: HIIT or LISS. You can do High Intensity Interval Training or Low Intensity Steady State. So if you're after the best cardio program for fat loss, which is better? How should you combine the two?  In this episode, we answer both of those questions and give you some strategic ways to apply them both. And if you're looking for your FREE 12-WK CARDIO...

Look, I got it. The last thing you want to do is take progress pics...especially since you're probably going to need to get someone to help you 😲 But the truth is? As you keep pushing and grinding towards your goals, there will be times when you feel like you're just standing still. Not getting leaner. Not getting lighter. Not going anywhere. These are the times when having these progress pics at...

Looking to lose fat? Then you know you need to be in a caloric deficit.  But you know what that means? That means you're going to be hungry. And I don't just mean hungry...I mean huuunnnnnngggggrrrrrrrryyyy. So what you need are some highly efficient, macro-friendly foods to help keep you full, energized, and satiated.  Knowing that, what should you focus on? That's the topic for today's...

Guys, girls, everyone! This episode is going to fundamentally change the way you think about and approach your training.  You are going to understand the importance of taking your sets close to failure, but not necessarily to failure, and you're going to understand muscle fiber physiology in a way like never before. I hope you enjoy, tag a friend, and don't forget to subscribe on whatever pla...

We're back for another faith segment on the F Cubed Podcast!  And tonight, we have one simple message - you are accepted.  After reviewing all the major points of the the Gospel story in 3 minutes, we offer just what it means to be accepted by God, and maybe more importantly, what it doesn't mean. Hope you enjoy! Share it with a friend, and don't forget to subscribe. ____________________...

Look. IRAs are super powerful. Like ridiculous, unmatched, Avenger's End Game type power. They offer so many advantages to us as investors, it's almost like the deck is stacked in our favor when we utilize these account structures. So, we wanted to offer up 5 concrete reasons why you should open an IRA. Today. Like right now. This instant. Enjoy, and don't forget to subscribe! ____________________...

Did you know that the secret to your success with physical fitness lies in a little elephant with big ears and a magic feather. Sure does. Here's how... Enjoy, and don't forget to subscribe! _____________________________________________ Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every...

The Bible is literally filled with thousands of God's promises. You don't have to venture too far to find God proclaiming to His children the promises He has set forth before them. But if you're anything like me, you forget this. All. The. Time. So if that's you, here are 3 of those promises that will leave you feeling loved, cared for, and important. Enjoy, and don't forget to subscribe! (Book re...

This is maybe the most famous parable in all of the Bible - the Parable of the Prodigal Son. It's become a colloquialism in today's society, used by believers and non-believers alike. But what is Jesus really trying to teach us in this story? In today's podcast, we unpack four main takeaways from the story, and I pray that God speaks to you through my words in a way that is special to you and you...