Everything Works Out For Us

As humans, it's in our nature to overly attach to things, people, expectations, outcomes. But our need to control and our difficulty with detaching stems from fear rooted in the ego. While it's natural to resist change, beautiful and joyful new experiences and relationships are waiting to come into our lives - however, it's our job to make space for them. In this episode I discuss the...

We're human, so we mindlessly scroll on social media, comparing ourselves to others seemingly happier, cooler, richer, more talented, you name it. But we can stop this self-esteem lowering cycle before it starts when we focus our energy on US, our own happiness, and reaching for support from healthy role models. On this week's episode (suggested by listener Kevin K.!), I dive into the psyc...

When asked directly and rooted in the highest intentions, receiving signs from the universe can be an ultimate form of surrender, trust, and guidance. On this week's episode I share some personal stories about the signs I've asked for and received in my own life and I chat about why asking for signs is so meaningful to me. I cover how exactly we can ask for and receive signs, and I share s...

Have you always been told that 'you're too sensitive'? Well there's a scientific term for that; you may be a Highly Sensitive Person , or HSP for short! On this week's episode we discuss psychologist Elaine Aron's research on the neurotypical 15-20% of the population that are classified as highly sensitive individuals. If you relate to traits such as: Being extremely empath...

Toxic positivity culture, while rooted in good intentions, actually does far more harm than good. In this week's episode I unpack the differences between toxic positivity and genuine optimism, discuss the psychology behind our negative thought patterns, and suggest ways to lean into a more authentic positive mindset through empathetic connection building. I also uncover the psychological benef...

Everything is working out for us - it's time to affirm it! In this week's episode we're starting off strong by diving right into discussing the title of this series; I examine how everything can indeed work out for our highest good, and why - from a psychological and spiritual standpoint. Among other things, today's episode focuses on the Law of Assumption (or "Lucky Girl Synd...