everything changes with john vazquez

this episode is really…chaotic. but, today we will be talking about owning your independence. hopefully john explains it well (he probably won’t).

anxiety is something that is incredibly common and difficult to manage through on a daily basis, especially when it troubles your every day life. today, we will be discussing the importance and challenges of anxiety.

since we are taking “everything changes” seriously, every season will bring a few new surprises along the way by introducing more chaotic story’s, guests, and some at home video podcasts (exclusively on spotify).

it’s 3 in the morning, and im losing my mind. i don’t know what’s going on in this episode or what i was even talking about. but that’s the point anyway. so, please enjoy the next 45 minutes of rambling about every little thing in my life. i explain things in a very short and confusing manner. i hope you enjoy this episode and if you didn’t…don’t tell me because i am a sensitive libra.

family is forever. it feels good knowing that you have family in the world who will perhaps be there for you. but, family drama can sort of cause a bit of conflict between family dynamics. from experience, i have seen and witnessed a lot of negative dramatic moments within my family, and it was always difficult to stem away from that environmental aspect and in hopes it didn’t affect my relations...

IM BACK! and i decided to share this beauty of an episode titled "to your inner child'' to showcase and even embrace that we all have a inner child within ourselves who maybe sometimes we keep hidden from the real world. i want this episode to spread light and spread love to anyone who misses their childhood. as we enter adulthood, we wish we could go back and be a kid, to be young and...

so...is it just me or is summer not really summering right now? maybe because summer doesn't really start until the 21st but, I haven't really been feeling the summer vibes lately. my mind and body are still stuck in the winter stage which is odd and confusing. i am missing summer heavily so i am excited for whats to come in the summertime. i have more FREEDOM because school is offically o...

welp, im putting in my 2 weeks notice. as some of you guys may or may not know, i will be getting my wisdom teeth taken out, which is scaring me to death. but, i should hopefully feel better in the next 2 weeks, hoping to recover and heal shortly so i can get back to publishing and dropping episodes. for now, ill talk to you guys later, BYE

today, we will be talking about the challenges and aspects of being a child and being an adult. obviously, we are taught to grow to quickly, or feeling like we have to in order to escape the traumatic experiences that we face during our teenage years, in hopes of becoming an adult to not face those obstacles ever again. but, that’s is completely false. as both a child and an adult, we face numerou...

just a fair warning to share with you all just in case. today, we will be covering a topic that is a little bit sensitive for most people who deal with depressive episodes or just any other mental health issues in general. but, if you find this episode to be very personal or very sensitive to you, please feel free to not watch this episode. so today, i wanted to talk about managing a depressive ep...

we all know nepotism has been the latest conversation in the public eye, and how nepotism affects the workplace environment & the coworkers from providing their incredible work ethic and creativity. nepotism is even spreaded around in celebrity culture, where TONS of unknown actors appear in movies out of no where, only to find out their father has been in the industry for 20+ years and has ha...

for the past two months, i have been dealing with a very scary situation with my gums. at first, it started out to be something that i wouldn't need to stress over, only because it didn't seem that serious or concerning at the time. but, when i had an upcoming dentist appointment, i found out that my wisdom teeth were growing. since than, i have been feeling overwhelmed with the constent s...

RESOURCE: university of the people the cost of college is rising even faster than inflation in the U.S. many students around the world face extreme financial constraints when it comes to attending college. because education is such a vital part of life, there are many reasons why college should be FREE. in my personal opinion, i think college should be free for everyone. doesn't matter the rac...

today, i wanted to dive into the troubles and difficulties of raising your first pet. yes, its exciting and so beyond enjoyable of raising and training a dog, because who wouldn't want to do that? but at the same time, in the middle of your training with your pet, it does get very frustrating and exhausting when there isn't any progress or change. we as pet owners (myself included) have to...

we've been conditioned by our society & culture to believe that it is far more important to be liked and to fit in, than it is to be who we truly are. there is no such thing as ''perfection'' when it comes to being ourselves. we have to strive to make the dumbest choices and to make mistakes in order for us to lead to our authentic self. til this day, i am still growing and...

i don't have a specific topic for today, so i thought it would be the perfect idea to just catch up on life and talk about my new favorite tv show right now that i am currently getting depressed over, we're also going to talk about me finally taking a break from coffee and moving over to my matcha era. it's sort of like we're on a facetime call. 

being alone has its pros and cons. sometimes, being alone is the greatest superpower to have, from being on your own and not listening to anyone else's rule book, it truly becomes empowering. but, what if that superpower starts to die down? what happens if the loneliness consumes you and drags you down in a pit of depression or anxiety? what can you do to not allow yourself to experience that...

we've all been at a place where we had to socialize and engage in conversations, and normally it doesn't go to plan. being anti-soical is totally normal, and it's ok to not be at a place where you are ready to experience social settings and engage in social conversations. today, we are talking about getting out of your comfort zone, and how to be motivated to push through social elemen...

listen, we’ve all been to a place where we were all dealing with acne, and struggling to find the best solutions and treatments to get rid of it, and sometimes we also tried out many different products like cleansers, serums, etc. but, it never worked out. today we are diving into on how acne is totally a normal occurrence that happens in our teen or adult lives.

well, i have discussed this specific topic in the past before, and i really didn’t like how i explained it. now, i have all my thoughts collected from past toxic interactions i’ve had with people, and to finally put it all into great perspective and create a better understandable sense.

today’s episode is going to be sensitive in regards to body image issues. John is admitting and addressing his own issues he has had with body image, and talks in depth on how it has had a negative impact on his health and overall lifestyle. body image is a serious well known problem that has been discussed for a long time, especially in regards to social media playing a part in it. overall, body...

seasonal depression hits very hard for some people, and it sometimes can be very difficult to go through all the time during the seasonal changes.

recently…life has been the same ongoing roller coaster for the past 2 years. i feel like everyday for me has been the exact same, i feel no motivation to do absolutely anything. sometimes, when i wake up i definitely know what i am going to do in my day, which is honestly sad. it’s like i know i can’t have the ability to change my life cycle from being less boring to more motivational.

sharing a little update on how life currently is at the moment, and how it was a few months back and what I’ve learned. quite frankly, i just turned 17 so a lot of accomplishments are underway.

listen, trying new activities for yourself is sometimes a little hard, especially since these activities are brand new to you, but in the end they do bring you joy and make you feel good inside.