Ever-Changing Present

Guided Meditation - Chakra Affirmations 03.01.2021 13:55 ↓

In this guided meditation, we shed light on our main seven chakras and internally express three affirmations per energy center. 

Walking Into 2021 With Our Ancestors 28.12.2020 43:47 ↓

This week we say goodbye to 2020 with the last episode of the year. In this episode, Claudia shares personal anecdotes encouraging you to walk with your ancestors and part-take in journaling practices.  

Below The Surface Of Perception 20.12.2020 35:59 ↓

This week we dive below the surface of what we feel, see, and experience, to better understand ourselves. 

Are You Self-Sabotaging? 12.12.2020 33:33 ↓

This week we uncover the subject of sabotaging the self and the world.

Finding More Balance 07.12.2020 33:55 ↓

This week we explore how to attain more balance in our body, mind, soul, & emotions as we grow through life.

The Power Of Your Yes & No 28.11.2020 32:35 ↓

This week we discuss the power behind what we say yes and no to, along with shining honesty into it.  

Time With Pachamama 21.11.2020 33:08 ↓

Claudia is back! She reflects on her trip and encourages spending more time with our mother, nature. 

You Are Worth Experiencing Fully 07.11.2020 40:01 ↓

This week, we explore what it would look like to experience ourselves fully through our feelings as we evolve in our journey.

Defining Life's Purpose 01.11.2020 33:52 ↓

This week, we connect with our life's purpose & the power of genuinely doing our part throughout our life.  

Honoring Our Regrets 24.10.2020 31:13 ↓

We shed light on our regrets with honor and see them as our teachers during this week's episode. 

Lessons COVID-19 Taught Me 18.10.2020 30:33 ↓

In this week's episode, Claudia reflects on lessons brought by the lockdown/COVID-19 and encourages you to reflect on yours. 

Thriving Through Uncertainty 10.10.2020 22:11 ↓

This week we shed light on how to shift uncertainty through our self-talk, gratitude, and acceptance. 

To Surrender Is To Feel The Healing 03.10.2020 29:46 ↓

In this week's episode, Claudia returns to talk about the element of surrender in our self-love & healing journey.

The Dream State & Lucid Dreaming 18.09.2020 29:28 ↓

In this week's episode, we shed awareness on cultivating a relationship with our dreams and how to lucid dream. 

Let's Talk About Eating Disorders 11.09.2020 34:42 ↓

During this episode, we dive into mental health to uncover different eating disorders and ways to cope. 

From Puerto Rico to the United States 04.09.2020 27:26 ↓

In this episode, Claudia shares her feelings and thoughts as she reflects on her transition from living in Puerto Rico to moving to the United States.

Guided Meditation - Sacred Stillness 28.08.2020 13:56 ↓

This week Claudia takes you through a guided meditation for us to connect within and refresh ourselves.

Appearances Can Fool 21.08.2020 30:07 ↓

In this week's episode, we uncover how things may not always be what they appear to be and to encourage embracing them. 

Love Yourself 14.08.2020 31:21 ↓

This week we address the topic of self-love and ways to implement it in our lives.

Why & How I Became Vegan/Plant-Based 07.08.2020 45:40 ↓

In this week's episode, Claudia talks with an open heart, about her journey as she eliminated all animal products from her consumption.

Practice, Integrate, & Avoid Burnout 02.08.2020 26:21 ↓

As we dive into this week's episode, we uncover the depths of practicing, integrating that practice, and finding the balance to carry us through.  

Letting Our Environment Shape Us 24.07.2020 26:43 ↓

In this week's episode, we explore how our environment shapes us; through anecdotes, mindfulness, and self-reflection

Let's Talk About Depression 17.07.2020 35:56 ↓

In this week's episode, we discuss depression, the different ways it can manifest, and ways of working through it. 

Guided Meditation - Grounding Into The Present 10.07.2020 13:56 ↓

This week we enjoy a simple meditation for those days we need a gentle grounding. Music by Francisco Valentin @DiloAltoMusic 

Healing Through Meditation 02.07.2020 21:37 ↓

This week we shed light on how to heal ourselves through mediation, different types, and the benefits we can gain from this practice.