Espresso with Erin & Sarit

From 308 lbs to Hall of Famer - How She Finally Became Unstoppable 22.01.2026 36:19 ↓

This isn’t just a weight-loss story, it’s a story about discipline, self-belief, and the moment she chose to become unstoppable. 🎙️🔥

How To Stay Disciplined When Life Knocks You Down 19.01.2026 15:12 ↓

Life doesn’t wait until you’re ready, and neither does discipline. Listen to know more!

What to Do When Your Partner Isn’t Supporting Your Fitness Journey 16.01.2026 29:25 ↓

When the people closest to you don’t get your goals, it can make everything harder. In this episode, we talk about how to navigate resistance, set boundaries, and keep moving forward without resentment, or guilt.

The Truth About Getting a Six-Pack as a Woman (and Keeping It for Life) 14.01.2026 38:57 ↓

We talk about what it really takes to build a six-pack as a woman, and how to decide if it’s worth it long term!

How to Stay Fit Without Losing Your Sanity (Our Rawest Talk Yet) 12.01.2026 52:35 ↓

Trying to do it all is a fast track to burnout. We get honest about what sustainable fitness really looks like in a busy, messy life.

The Secret to Building a Fit, Powerful Body: Be Willing to Suck 09.01.2026 33:32 ↓

First No one starts strong or confident—and that’s the point. This episode is about embracing the uncomfortable phase that leads to real strength and lasting results.

Why You’re Still Stuck: 5 Reasons Your Body Isn’t Changing 07.01.2026 12:18 ↓

If you’re putting in the effort but nothing’s changing, there’s a reason. We break down the most common mistakes keeping people stuck, and what actually moves the needle.

Why Every Woman Over 40 NEEDS Muscle (It’s Not What You Think) 05.01.2026 27:19 ↓

Today, Erin and Sarit break down why muscle is non-negotiable for women over 40, and why it’s probably not for the reason you think.

Why Every Woman Over 40 NEEDS Muscle (It’s Not What You Think) 02.01.2026 27:19 ↓

Muscle isn’t just for looks, it’s your secret weapon after 40! Let’s break down why strength matters more than ever and how it changes everything.

Embracing Change 31.12.2025 38:54 ↓

End the year strong by learning to embrace change and start the new year unstoppable.

You Are a Leader…What Kind? 29.12.2025 39:00 ↓

Step into your power—what type of leader are you, and how can you inspire others?

Remaining True To Yourself 26.12.2025 35:00 ↓

Amid all the holiday chaos, discover how to stay authentic and honor your priorities.”

Saying NO To Holiday Dessert: 24.12.2025 56:46 ↓

Tempted by sweets? Here’s how to enjoy the holidays without sabotaging your goals.

Staying On The Wagon During Holiday Celebrations 22.12.2025 36:32 ↓

Don’t let holiday indulgence derail you—learn strategies to stay on track and still enjoy the holidays!

Maintaining a Positive Mindset With Nutrition and Exercise: 19.12.2025 59:26 ↓

Stay motivated and consistent—here’s how to keep your mindset strong around food and fitness.

Is There Something Wrong With You? Or Are They The Wrong One? 17.12.2025 41:29 ↓

Struggling in love? Learn how to tell if it’s you or them before wasting time and energy.

The Biggest Weight Loss Problem of Any ‘Successful Person’ 15.12.2025 47:59 ↓

Success in life doesn’t always mean success in weight loss—find out the biggest barrier holding you back.

How Do Our Periods And Hormones Affect Our Lifting And Metabolism?: 12.12.2025 45:58 ↓

Your body is powerful—understand how hormones affect lifting, metabolism, and results.

Fitness-Related Jealousy Towards Your Significant Other 10.12.2025 49:00 ↓

Jealousy in the gym or in fitness? Let’s talk about dealing with it without sabotaging your relationship.

Awareness Of The Energy That Is Here To Crush Your Dreams: 08.12.2025 1:00:06 ↓

Spot the energy trying to derail your goals and learn how to stay unstoppable.

What to Eat for Best Results: 05.12.2025 48:26 ↓

Fuel your body right! Learn what to eat to get the best results without overcomplicating it.

A Loss Isn’t Really A Loss: 03.12.2025 36:43 ↓

Discover why what feels like a loss might actually be the start of something better.

How To Travel With A Loved One: 01.12.2025 40:07 ↓

Get ready to tackle love, mindset, fitness, and holiday survival! Each week this December, we’re serving quick tips, real talk, and ways to level up your life.

Lost Weight But Don’t See Muscle? 28.11.2025 55:21 ↓

You’ve dropped the weight, but where’s the muscle? We'll explain what’s really going on, and how to reveal the strong, sculpted you!

A Question from ‘Freak In The Sheets' 26.11.2025 53:32 ↓

Expect laughter, truth, and a bit of fun on this midweek espresso!