Erin and Sarit Attwood
Espresso with Erin & Sarit
Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successfu...
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Auteur
Erin and Sarit Attwood
Catégorie
Site du podcast
Dernier épisode
2 oct. 2026
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Épisodes
How To Waste Years In Fitness (Please Stop) 25.05.2026 1:05:28
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
She Was Pre Diabetic. Now She's Down 14 pounds 15.05.2026 37:38
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
What No One Tells You About GLP-1.... 13.05.2026 24:54
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
If You're a Woman Over 35 Who Wants Lean Muscle, Eat This 11.05.2026 16:55
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
The Laziest Way to Eat Clean All Week 08.05.2026 52:49
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
If You're a Woman Over 35 Who Wants Lean Muscle, Eat This 06.05.2026 16:55
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
5 Nutrition Tricks To Drop Body Fat Instantly 05.05.2026 16:22
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
Nobody Tells You How to Actually Handle "Fat Days" 01.05.2026 55:38
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
She Was 200 lbs and "Good Enough." Now She Does 10 Pull Ups 29.04.2026 52:34
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
Stop Calling It Discipline. Call It This Instead 27.04.2026 58:36
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
You’re Not Lazy…Your Priorities Are Off 24.04.2026 34:41
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
Why Maintenance Is Harder Than Fat Loss 22.04.2026 1:04:48
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
I Couldn’t Stay Consistent… Until This (The Perfection Trap) 20.04.2026 45:00
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
The “Perfection Trap” ruining your discipline 17.04.2026 56:50
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
Why You’re Stuck in Your Head (And How It’s Holding You Back) 15.04.2026 26:26
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
The 1000 Day Rule for Weight Loss, Discipline & Lasting Body Transformation 13.04.2026 1:02:36
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
The Hidden Reason Social Situations Are Sabotaging Your Body Goals 10.04.2026 30:04
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
Are You Actually Growing… Or Just Chasing Validation? 08.04.2026 1:04:49
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
The Busy Trap - Why Successful People Stay Stuck 06.04.2026 26:59
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
SHE BEAT THE “IT’S TOO LATE” LIE 03.04.2026 56:37
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
GET DISCIPLINED IN 10 MINS A DAY No long routines. 01.04.2026 11:31
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
From 300 lbs at 55 to Ironman Dreams: The Mindset That Changes Everything 30.03.2026 47:04
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
If You Want Faster Results… Decide Faster (Discipline Truth Talk) 27.03.2026 58:30
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
The #1 Character Trait Keeping You Stuck (It’s Not Food or Motivation) 25.03.2026 13:08
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
Are You Training From Fear… or From Vision? (This Changes Everything) 23.03.2026 1:05:00
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...
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