ESPN Honolulu

It's the 2025 season premiere of Tunnel Talk with University of Hawai'i Rainbow Wahine Volleyball head coach Robyn Ah Mow, live from Anytime Lounge. Join host Kanoa Leahey and the coach as they talk about the upcoming match this week and the season ahead. Special guests include middle blocker Bri Gunderson and assistant coach Kiran Costa.

On this start of the work week, what else is there to talk about but the thrilling victory of Hawaii over Stanford for the football team's first win of the season? The guys talk about how they viewed the game, what they need to work on, and try to explain what "aura farming" is. Plus, they go into talks about Shadeur Sanders and him trying to fit with the rest of the team.

Kanoa and Billy gush about the walk-off victory for the Rainbow Warriors against the Stanford Cardinal, talking with resident football guru Rich Miano and special team's coordinator Thomas Sheffield after an up and down day for the special teams unit.

Gary talks about the big victory over Stanford for the Rainbow Warriors on Saturday as he talks with John Veneri to talk more about the walk-off W. Gary is also joined by RJ Ochoa from Blogging the Boys to talk about the Micah Parsons-Cowboys contract dispute.

Josh Pacheco and Chris Hart on ESPN Honolulu

Live from T.C. Ching Athletics Complex, Kanoa and Billy talk with Timmy Chang, Dennis Thurman, Eric Matthews and Matt Elliott to break down what is looking like a pivotal matchup in the career of Timmy Chang tomorrow afternoon.

Gary breaks down the eve of Hawaii football as he's joined by Mark Veneri to discuss the Rainbow Warriors and his view of the offense as Stanford looms in the horizon. Gary also talks the NFL, college football and Hawaii high school as well.

Josh Pacheco and Chris Hart on ESPN Honolulu

Konawaena head coach Brad Uemoto joined Let’s Talk Sport to break down the Wildcats’ season and their upcoming opportunity to host powerhouse Kahuku.

Kanoa and Billy talk about Hawaii football with the game against Stanford coming up on Saturday as the guys talk some ball with Spectrum News' Brian McInnis as BMac also expands on high school football and Hawaii men's basketball. Konawaena football coach Brad Uemoto joins the show to talk about his Wildcats and their opportunity to host the Kahuku Red Raiders.

Gary discusses his takes on Hawaii football and their matchup against Stanford in two days, his views on whether or not Derrick Rose deserves to have his number retired.

John Veneri hosts "The Timmy Chang Show" from Ruby Tuesday in Moanalua, prior to the season opener against Stanford. Along with the fourth year head coach, quarterback Micah Alejado and quarterbacks coach Chad Kapanui join the show!

Josh Pacheco and Chris Hart on ESPN Honolulu

Kanoa and Billy load up on the college football content as they talk everything you need to know about CFB with CFB aficionado Phil Steele and he gives his opinions on Hawaii and their chances this weekend against Stanford. Kaleo Baxter joins the show to talk about the Rainbow Wahine as the first game of the season is just around the bend.

Gary talks with Paul Honda to break down High School football around the state, and Gary continues the conversation around Hawaii football today.

Josh Pacheco and Chris Hart on ESPN Honolulu

Kanoa and Billy talk about Hawaii football, especially their safety room with safeties coach Nick Locher as he comes onto the morning show for the first time to talk about all his local braddahs in the safety room. The show turns to the NASED project in response to Billy Hull's column, as Spectrum hosts Jordan Helle and Scott Robbs give their opinions on the "progress" being made out...

Gary gives his reaction to the big Dillon Gabriel drama, as well as reacts to the news of quarterbacks in the NFL getting named starters across the league. Arnold Martinez talks Hawaii football and gives Gary what he wants to see most from the team this weekend, and Eric Matthews gives the breakdown on what fans should expect when they go down to lower campus for Week 0 on Saturday.

Josh Pacheco and Chris Hart on ESPN Honolulu

Kanoa and Billy are ready to break down the Rainbow Warrior football team as it is game week, Rich Miano joins the guys to discuss more as well as break down the two-deep rosters that came out today. The guys also discuss the NFL Preseason and the reaction to Dillon Gabriel's performance and "controversial" quote.

Gary talks about Hawaii football as gameday as this Saturday against Stanford, and radio play by play voice John Veneri joins Gary to discuss the Rainbow Warriors coming up this Saturday. Gary is also joined by Bryan Fischer from Sports Illustrated to talk about all the latest college football news, as well as his list he put out a couple of weeks ago about the 25 best college quarterbacks in the...

Josh and Chris talk Little League World Series after Hawaii loses to Connecticut, the NFL Dillon Gabriel. and the new amenities at UHM for the football season.

Artie gets a little silly with Kanoa and Billy, but engages in a conversation about Hawaii football and the stadium and the state of the state with Spectrum's Scott Robbs.

Kanoa and Billy talk about Hawaii football, from the new Spectrum deal, to the NASED project and the upcoming season, Brian McInnis from Spectrum News joins the guys to expand more on the topics. The guys also breakdown today's holiday and the best and worst cereal takes.

Gary talks about Hawaii football as there just about a week away from Week 0 and he breaks down the special teams with special teams coordinator and tight ends coach Thomas Sheffield. Gary also discusses Dillon Gabriel and the Cleveland Browns with WKYC's Dave Denatale as the two friends discuss the Hawaii quarterback and the quarterback situation.