Endurance Minded

David Amerland is a multidisciplinary author exploring the evolving relationship between human behavior, technology, and personal wellbeing. From bestselling marketing books to practical health guides and thought-provoking fiction, David Amerland's work helps readers understand and adapt to a rapidly changing world. Order David’s Book “Built to Last” HERE . To apply to the Growth Circle, TEC’s Bus...

In this episode of Endurance Minded, Taylor challenges the traditional boundaries of endurance and health. It’s time to move beyond VO2 max and finish lines, and into the endurance it takes to build a business, lead a team, raise a family, and stay connected to what truly matters. Drawing from insights in The Business of Coaching newsletter, Taylor explores how endurance is more than a physical tr...

The hardest part of any endurance effort, whether it’s in sport, business, or life, is the middle. When the initial motivation fades and the finish line still feels far away, it’s easy to question the process. In this episode, we explore what it takes to stay committed when progress isn’t obvious. We’ll break down mindset traps, identity challenges, and tangible ways to stay grounded and resilient...

In this episode of Endurance Minded, I’m joined by Alfredo Borodowski to explore the concept of “Strengths Blindness”, how the very traits that drive our success can also become our biggest blind spots. We dive into the psychology behind self-awareness, why high performers often misjudge their own strengths, and how leaders and athletes alike can develop the clarity needed to grow without burning...

You’re doing all the right things—training hard, building your business, staying “dialed in.” But what if that constant need to be on is actually holding you back? In this solo episode, Taylor breaks down the hidden cost of hyper vigilance and why high performers in sport and business need more than just discipline to grow. We’ll dig into nervous system regulation, the difference between expansion...

On this episode we bring back on of our most popular episodes from 2023. It’s important to reflect and recognize that while times and scenarios change, core principles for growth do not. Originally titled, “Recognizing Seasons In Your Life” this relaunch provides clear and actionable guidance on how to recognize the season you’re in, lean in, and make the most of it. To apply to the Growth Circle,...

In this episode of Endurance Minded, elite Hyrox athlete Rich Ryan joins us for a deep dive into what it means to stay engaged in the process. We explore the evolution of athletic identity, how to redefine success over time, and the value found in simply pursuing your potential—no matter where it leads. To learn more about Rich, check out RMR Training or find him on Instagram . To apply for the Gr...

If you want to achieve something truly extraordinary, you can’t settle for ordinary actions. Success—whether in work, fitness, or life—requires going beyond what most people are willing to do. In this episode, we break down what it means to be extra-ordinary and how small, intentional shifts in your mindset, habits, and decisions can lead to massive results. We’ll cover: • Why doing what everyone...

In her two decades of training elite athletes—including university sports teams, Olympic runners, and IRONMAN champions—as well as everyday runners, pre- and post-natal women, office workers, and more, Athletes for Yoga founder Erin Taylor has seen firsthand the detrimental effects of imbalance. Her new book, Move, Rest, Recover: A Workbook – Your Practical Guide to Balancing Mind and Body , is a...

Many people, whether in business, fitness, personal growth, or any major goal, get stuck in waiting mode. They tell themselves: I’ll start when I feel ready. I need to learn more before I begin. The timing just isn’t right yet. The truth? The perfect time doesn’t exist. Waiting doesn’t lead to progress—it keeps you stuck. This episode is about breaking free from hesitation and stepping into consis...

Join us on Endurance Minded as we chat with renowned author Matt Fitzgerald about the pursuit of mastery, overcoming challenges, and finding fulfillment in sport and life. Pre-Order “Chasing Mastery” HERE . To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

90% of endurance athletes focus on their training plans—but only 10% actively work on their mindset. What if the key to your next breakthrough isn’t in your workouts, but in how you think? Key Takeaways include: ✅ Your mind limits you before your body does—train your mindset like you train your body. ✅ Self-talk, visualization, and reframing tough moments can increase performance by up to 20%....

Episode Description - In this episode of Endurance Minded, we sit down with Jason Tullous to explore the profound connection between self-awareness and endurance performance. Jason shares insights on how understanding your unique strengths, limitations, and mindset can unlock new levels of success in both sport and life. Whether you’re an athlete, coach, or someone striving for personal growth, th...

Not every year calls for a complete overhaul. In this episode, we explore why consistency can often be the key to success. Learn how doubling down on what’s already working can drive meaningful progress and why sticking to the basics might be the smartest move for your goals. Ready to get clear on what consistency look like for you and your business? Join our January workshop for health and wellne...

Episode Description - In this episode, we explore how relationships are the key to unlocking your full potential. When we operate in a silo and try to achieve our goals alone, we often limit our growth and miss opportunities for connection, collaboration, and accountability. Discover the power of surrounding yourself with the right people and learn why investing in relationships can accelerate you...

Episode Description - Dr. Haley Perlus is an accomplished Sport and Performance Psychology Practitioner, celebrated for her transformative work in helping athletes, business leaders, and high achievers optimize their mental game. Her book, Personal Podium is an Amazon Bestseller. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching...

How we deal with challenges and setbacks is one of the defining aspects of the human condition. It takes more than mental fortitude. It requires resilience, optimism, and a strong community. Wendy Jones, Founder of BeBetter. Life , joins Endurance Minded for a compelling and thought provoking conversation. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://...

Episode Description - If you’re in a challenging season, or just having a bad day, Taylor outlines five actionable areas where you can shift your perspective and “take things in stride” no matter what you’re going through. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. In this episode Dr. V. and Taylor discuss topics ranging from overtraining to the impact o...

Most people struggle to celebrate their small wins. We focus on the big shiny goals down the road, but miss the opportunities to celebrate along the way. This keeps us feeling unhappy and unfulfilled. In this episode, learn why it’s important to celebrate and what you need to actually make it happen. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.th...

Charlotte serves as a performance analyst, strength and conditioning coach, and sports medic in high-performance environments. She is dedicated to empowering elite athletes to achieve their full potential, even in the face of significant challenges. For more information on Charlotte check out her bio - https://www.thomasendurancecoaching.com/charlotte-burgin/ To Apply for The Growth Circle, TEC’s...

Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting the focus from "sick" care to "health" care. In this episode Taylor and Kailee expand on the 4 basics of health: Movement, Community, Food, and Sleep. Find Kailee at: https://www.drkaileeacu.com/ To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasend...

It’s hard to balance holding yourself accountable and giving yourself grace. In this episode, Taylor breaks down five key areas where he’s found are key inflection points for accountability. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/  

Coming to you live from Taylor's living room in Southwest Montana, Dr. Kailee Carlson and Coach Jacob Oak stop by for a rare in-person recording. Covering everything from entrepreneurship to supplements and nutrition, this in-person convo is packed!  Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting the focus from "sick" care to "health" care. Coach...