eMPowering Mindsets Podcast

In this episode of eMPowering Mindset Podcast by Coach Mix, we will cover frameworks on how to be more open to Grace - to balance intentionality vs spontaneity, isolation vs compassion, and tunnel vision vs openness. To join our Discord:  bit.ly/MixRealm To ask question through our page:  m.powered.lifecoach (00:02:50) A Story of Grace (00:08:25) The Nature of Grace (00:10:25) The Magnif...

In this episode, we will cover frameworks on volunteering - how it lessens our feeling of powerlessness, and increases our positive outlook on many areas of life. To join our Discord: bit.ly/MixRealm (30min lesson, 30min Q&A) To ask question through our page: m.powered.lifecoach (00:02:00) Powerlessness (00:05:07) Four T of Autonomy (Task, Technique, Time, Team) (00:13:00) Values  (00:17:...

In this episode, we will cover frameworks on distinguishing your “resume” vs “eulogy” virtues, and how to strengthen yourself to remain steadfast in living an ethical life. To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach (00:01:40) A Story of Ethics over Excellence (00:04:30) The Road to Ethical Life (00...

In this episode, we will cover frameworks on distinguishing healthy protection vs trauma; then explore protocols for healing. To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach (00:02:50) Types of Trauma (00:04:30) Recalled Experience (00:10:10) Affect-Action-Alternative (00:16:45) Incremental Exposure (00:...

In this episode, we will cover frameworks on how to achieve a healthy level of pride? To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach (00:03:20) The Golden Mean (00:05:07) Etymology of Pride, Hyperephania (00:11:40) False Modesty (00:14:20) Relation to Volunteer Zero cost way to support this podcast is b...

How to regain motivation after failure? To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content cre...

Increasing our capacity to stretch (grow from stress). To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in...

Pessimism, Single Point of Failure, Balance and Backups To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach (00:01:03) Etymology of Stability (00:03:35) Pessimism, as Possible Talent and Part of Human Nature (00:05:08) Example of Single Point of Failures (00:13:22) Backup - Your Redundant System (RS) to Coun...

How to be in “the Zone”? To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach Marginal Decade Backcasting Flow Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me...

How to flow in the present? To join our Discord:  bit.ly/MixRealm To ask question through our page:  m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribut...

On shopaholics, hoarding, minimalism, and giving. To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my c...

What is the relationship of resilience and adventures? To join our Discord:  bit.ly/MixRealm To ask question through our page:  m.powered.lifecoach Five Elements of an Adventurous Life 00:02:15 Panoramic Vision and Optic Flow 00:08:00 Sun Exposure 00:14:22 Physical Exertion 00:21:40 Calculated Risk-taking,  00:24:40: Discomfort Tolerance Zero cost way to support this podcast is by g...

How positive belief about future can impact our present? What’s the difference between hope and optimism? To join our Discord:  bit.ly/MixRealm To ask question through our page:  m.powered.lifecoach (00:01:26) Optimism vs Hope (00:03:35) Myokines - The Hope Molecule  (00:06:40) Introduction of Guest - Roi (00:08:35) Adversity (00:10:52) Belief (00:13:13) Consequence (00:17:03) Dispu...

Using design thinking process, can we inevitably get the lifestyle we want? To join our Discord:  bit.ly/MixRealm To ask question through our page:  m.powered.lifecoach (00:04:48) Values Driven Lifestyle vs Event (00:10:07) Inner Game (00:15:07) Fast protoypting (00:20:42) Feedback (00:28:27) Revise or Quit Zero cost way to support this podcast is by giving it a rating and subscribe. And...

Using the Ikigai toolkit, we’ll attempt to gain clarity in designing part of our Dream Life. To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to th...

How can we be consistent in aligning our behavior with our belief? To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To s...

How can we activate willpower so we can start moving? To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in...

How do you get feedback? To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and build...

Are you frustrated with what fate seems to hand over to you? Can we change our Fate? Our destiny? What’s the difference? To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach (00:01:45) Fate vs Destiny FOLD Machine  (00:06:17) Fate Evaluation (00:09:10) Talents and Traumas as Fate Cards (00:13:00) Opportu...

Do you often daydream? Did it help in anyway? In this generation that worships productivity and equates daydreaming with not-doing, is there a point in tapping into fantasies? In this podcast, we’ll use the Day Dreaming Scale. To join our Discord: bit.ly/MixRealm To ask question through our page: m.powered.lifecoach (00:02:05) Daydreaming (00:04:35) Harmful Escapism (00:08:15) Unbounded Inspiratio...

In this podcast we will use the Mission Brief, a toolkit to help us craft a simple personal statement and aligns it to the other areas of our life - our foundational Values, our Attitudes, the Companions we wanna be with, and a Vision that will serve as our legacy. To join our Discord: bit.ly/MixRealm To ask question through our page: Facebook profile of m.powered.lifecoach To get access of the to...

What can make us say that we are thriving, not merely surviving? In this episode we talk about what means to Flourish in life. To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for thi...

Using “Balancing for Wisdom” Toolkit, we check the balance of three areas - time interval, interest, and environment. To join our Discord: bit.ly/MixRealm To ask question through our page: m.powered.lifecoach Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To su...

Values are the foundation of Designed Life - to have direction, to have meaning, to make better decisions, to attract the tribe, to settle conflicts, etc. How are you clarifying your values? To join our Discord: bit.ly/MixRealm To ask question through our page: m.powered.lifecoach (00:02:30): Values audit (00:09:45): Peak moments (00:15:00): Pit moments (00:22:15) Right of Acceptance (00:23:25) En...

In this podcast, we will use the Belief Table, a toolkit to extract awareness and challenge our convictions. We will explore the truthfulness of our beliefs, their usefulness, if this belief loving, and is this worth sharing. To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach Zero cost way to support this p...