Empowered Thinking

Do you start your diet over on Monday's?  Do you find that the weekends are filled with you eat the things you have restricted all week and sure enough Monday comes along and here you are starting over...if so, this if for you. It's time to get off the diet rollercoaster and take back your Monday's! To join my Facebook group, Life Beyond The Diet Rollercoaster click the link: www.facebook.com...

In this episode, I talk about building self trust around food. If you have dieted for what feels like your entire life, and you find yourself stuck in this place where you think you can't trust yourself around food...then this is your episode. I hope you enjoy it as much as I did in recording it. To join my Facebook group, Life Beyond The Diet Rollercoaster click the link: www.facebook.com/groups/...

In this episode, I talk about how to identify hunger cues along with fullness cues. Do you know what hunger really is or when you are full?  If not, listen to today's episode. I hope you enjoy it.  To join my Facebook group, Life Beyond The Diet Rollercoaster click the link: www.facebook.com/groups/292848192449267/ Plus...don't forget to share, subscribe AND leave a review if you feel th...

In this episode, I talk about making food neutral. This is something that isn't talked about, but I think it is an important puzzle piece to the journey going from being a dieter to undieter for the rest of your life. I hope you enjoy the episode as much as I enjoyed making it for you. :) To join my Facebook group, Life Beyond The Diet Rollercoaster click the link: www.facebook.com/groups/29284819...

In this episode, I talk about self acceptance and the amazingness that it is along with the transformative qualities that it brings to our lives. So much of our lives aren't lived because we have not cultivated self acceptance for ourselves. I say, lets all give ourselves permission to live our life as we are now, not when... Enjoy the episode! Need more? Go to www.nourished4life.net to learn more...

In this episode I talk about what fear actually costs you and why we like to stay in it when it does in fact cost us so much. If you are struggling with trying to make changes in your life then you will want to listen to this episode. Enjoy :) Need more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE discovery session with me. To join my Facebook group...

In today's episode, I talk about what coaching is, my personal experience with it and how I feel about it. If you are unsure what it is, what it can look like, wondering if you should get a coach for yourself then you are on the right episode. Enjoy! Need more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE discovery session with me. To join my Faceboo...

In this episode, I talk about what "health" is and the best way to perceive it in order to make change in your life easier. Health is a term that is tossed around a lot but what is it really. That's what I talk about in today's episode.  To join my Facebook group, Out of Dieting And Into Loving click the link: www.facebook.com/groups/292848192449267/ Need more? Go to www.nourished4life.net to...

In this episode, I talk about the process of shifting thoughts. If you want to create any change in your life, this is THE way to do it! It has transformed my life and the life of so many others. Grab a pen and lets get going.  To join my Facebook group, Out of Dieting And Into Loving click the link: www.facebook.com/groups/292848192449267/ Need more? Go to www.nourished4life.net to learn mor...

In this episode, I talk all things Undiet and Diet. I wanted to share with you more deeply about what I do, what it looks like, and what I mean when I use the words "health", "Undiet" and even "Diet". If you have or are struggling with dieting, know there is a better way and want to have a deeper understanding of what Undieting can do for you, then this is your episode.  To join my Facebook g...

In today's episode I talk about decisions, your decisions, and how to allow them to be enough. This is something that once I learned it, it transformed my life completely and maybe it can help you, transform yours as well. Enjoy.  Need more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation with me. Plus...don't forget to share, subscrib...

In this episode, I talk about creating change by stopping resistance. Ever wonder why it is so hard to start creating a new habit and how your brain might be sabotaging you...this is the episode to listen to. Enjoy! Need more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation with me. Plus...don't forget to share, subscribe AND leave a review...

In this episode I talk about the scale...my journey with it, what it's used for in the fitness world, and how it might not be what you need right now.  Need more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation with me. Plus...don't forget to share, subscribe AND leave a review if you feel this has been helpful to you today. I would be...

In today's episode, I talk about the importance of leaning in and listening to your own body's needs. This is something that has changed my own journey and I know it can yours too.  Need more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation with me. Plus...don't forget to share, subscribe AND leave a review if you feel this has been he...

In this episode, I talk about what you can do to stop fighting against your body and work with it. And that requires you to stop dieting and start reframing how you see food. Find out how plus MORE in today's episode. :) Need more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation with me. Plus...don't forget to share, subscribe AND leave a r...

In today's episode, I talk about your hunger hormones, how to listen to your own body's signals and in return living a life without having to diet. If you want to start listening to your body and be nourished for life...then go have a listen! Need more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation with me. Plus...don't forget to share, s...

In this episode, I talk about how stress is impacting your body and why you need to manage it, in order to create the results you want. Aren't creating the goals you want? Check your stress levels and create a plan with me right now.  Need more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation with me. Plus...don't forget to share, subs...

In this episode I talk about how to course correct your resolutions/goals for 2021 if you aren't on track to make them. We are 1 quarter into the year and now is the time to get focused again if we are not. I give you advice on how to move forward from here, so that you can actually make your goals a reality in 2021.  Need more? Go to www.nourished4life.net to learn more about me, my story, a...

In this episode, I talk about the scale and how we need to change our perspective of it, in order to start having a positive relationship with it so that we can make our goals. Enjoy.  Need more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation with me. Plus...don't forget to share, subscribe AND leave a review if you feel this has been...

In this episode I talk about 3 ways you can use the principles of self love to help you get to your goals faster. It was a game changer for me, is for so many of my clients, and I hope it is for you too. Enjoy! Need more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation with me. Plus...don't forget to share, subscribe AND leave a review if y...

In this episode I talk about focus and how important it is to maintain while you head toward your goal and give you some tips on how that could look for you. Enjoy! Want more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation. Plus...don't forget to share, subscribe AND leave a review if you feel this has been helpful to you today. I would be...

In this episode I am exploring with you what it is like to embrace the discomfort that is in change. Have you ever created a change in your life and it was just easy and comfortable the entire way? Yeah, me either. Any change takes embracing the entire journey and being uncomfortable is just part of it. When we can prepare and be aware of this then we can make the result of the change so much easi...

In today's episode I talk about what it takes to start making the changes in your life that you have not been able to make, but want to. It's a new year and it is time to stop doing what you have always done and try something different.  Want more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation. Plus...don't forget to share, subscribe...

In this episode I talk about procrastination. What it is, why we do it, and how to move through it so that you can make your goals a reality.  Want more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation. Plus...don't forget to share, subscribe AND leave a review if you feel this has been helpful to you today. I would be so grateful. For...

In today's episode, I talk about why, we as women, tend to put ourselves last and what we can commit to everyday to start putting ourselves first. When we are in the habit of putting ourselves last, we aren't going to be doing the things we need to do in order to change our relationship with food or our bodies. When we have goals in our lives, like to eat better or be more positive, this is where...