Empowered Flo Podcast

Ready to re-balance your hormones and menstrual cycle, have healthy periods, glowing skin, and support fertility, naturally? Join myself and Mel from The Seed Cycle, to unpack how this menstrual biohacking method uses nutrients (not artificial hormones) to achieve hormone balance naturally. Mel Kovacevic is the founder behind The Seed Cycle. She’s a Functional Nutrition Consultant and a Certified...

Mira is a Mindset & Confidence Coach, coaching women to breakthrough patterns of overwhelm and self-doubt, build confidence to shift procrastination and into action, shift the limiting blocks and beliefs holding them back from their desired relationships, career, and business, and step into their light, self-worth, and self power. This is an open, real and eye-opening episode where we discuss:...

Do you experience fatigue, energy slumps, cravings, ‘hangry-ness’, irritability, PMS or difficulty losing weight? It’s likely your blood sugar balance is playing a role in these symptoms. I dive into how to eat to balance your blood sugar levels for balanced hormones, improved energy, moods, reduced cravings and to support fat loss. Resources: The Hormone Reset 21 Day Program (starts 16th Feb): ht...

From struggling with irregular and absent menstrual cycles, acne, fatigue and digestive issues to resolving PCOS and having 2 healthy pregnancies naturally. I share my own health journey with PCOS and how it led me to my passion of educating, empowering and supporting women as a qualified holistic Clinical Nutritionist. I also discuss some of the key reasons why many females today are struggling w...