Valo
Embers
Embers is a place where teens share their stories as they navigate the waters between childhood and adulthood. Join us as they explore timely and compelling topics—fanning the embers burning in each of us. Embers is a production of valo. We are an organization committed to guiding teens as they seek to create real connections in our increasingly digital world. We take teens from all walks of life on retreats. In this space, they are eager to open up and uncover what matters most. For them, it’s pretty simple—sustained, unplugged, face-to-face connection.
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Épisodes
breaking barriers: teens on mental health 29.05.2020 31:51
This month, our teens give us a potent view into what mental well-being means and feels like to them. They bravely dig deep and share their beliefs about the stigma surrounding mental health and offer ways adults can support teens who live with depression or anxiety.
finding a rhythm 24.04.2020 26:30
In this episode, our teens give us a glimpse into the new habits and rhythms that give them a renewed sense of purpose during this time of COVID-19.
in this time of COVID-19 27.03.2020 32:15
This month, our teens gave us a glimpse into their “new normal” in this time of COVID-19. They openly shared not only their struggles, but also the silver linings and new habits that are buoying them during this unprecedented period. Their perspectives give us hope in the midst of all the uncertainty.
Our Circle 28.02.2020 25:58
In this episode, our teens explore the idea of community. They dive deep—sharing their thoughts on all that creates a healthy circle—and cultivates meaningful connections, even in this digital age.
Solo Time 30.01.2020 33:46
In this episode, our teens shed light on what it feels like to spend time alone. They explore the benefits of carving out time by themselves, as well as the fine line between solitude and loneliness. Their insights helped us see time spent by oneself in new ways.
Unplugged 24.12.2019 32:09
This month we explore our relationship with our phones and what it feels like to unplug. In this compelling conversation, valo teens openly share their feelings about their technology habits, engagement with social media, and time spent offline.
The Next Step 23.11.2019 23:26
This month we dive into some of the emotions our seniors are experiencing as they prepare to navigate the world on their own.
Time & Balance 22.10.2019 31:42
In this episode we sat down to have a conversation about time—diving deep into how we use it, and how we feel when we don’t have enough of it.
Masculinity, Connection and Vulnerability 28.09.2019 33:34
In this special episode, we sat down to have a conversation about masculinity, connection and vulnerability with three of our male alumni.
Image of Self 23.08.2019 19:52
In this episode, our teens dig deep and examine their image of self and the many influences that impact their perceptions.
Taking Risks 25.07.2019 22:21
Our intention for this first episode is for teens to shed a bit of light on their experiences of risk taking—specifically, the rush we get from showing up as our whole selves.
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