Elevate and Thrive

Are you struggling to reach your weight loss or body composition goals? Or want to speed up the process? Then this is the episode for you! Join us in this captivating episode of Elevate and Thrive as hosts, Barry Napier and Dr. Angila Jaeggli, reveal the latest and most effective strategies for achieving the body you've always desired. We delve into the power of reframing the conversation arou...

Are you looking for ways to increase your sexual satisfaction, reduce urinary incontinence, and enhance vaginal sensitivity? This podcast explores the cool science behind V-Shot - a revolutionary procedure that can help transform your sex life. We look at how it works, its benefits, and how easy it can be for anyone to unlock the power of pleasure with this incredible procedure. Tune in to discove...

In this episode, we explore trigger point therapy at the clinic which is done differently than at a manual therapy clinic. Fundamentally, trigger point works by locating and releasing tight bands of muscle fibers, allowing the body to reduce pain, restore movement, and improve mobility. This technique can be used to treat a variety of conditions such as chronic pain, headaches, neck pain, and more...

In this podcast, we'll be exploring the complex yet important topic of sex hormones in women. We'll cover topics such as the role of estrogen and progesterone in reproductive health, estrogen and progesterone deficiency, how hormones affect libido, lifestyle impacts on hormone levels, tips for maintaining optimal hormone balance, and much more. Join us for an informative discussion about the many...

Do you know the truth about vitamins? Some people think that vitamins are a waste of time and sometimes they are...but other times that create profound changes. Elevate & Thrive is here to help you learn everything you need to know about vitamins so you can make the best decision for your health. In our latest episode, we cover everything from what types of vitamins exist to how they benefit y...

You're getting older and you want to do something about it. You've heard that there are treatments out there that can help slow down the aging process, but you don't know which ones are worth your time and money. Sage is here to help! We've done all the research for you and we'll tell you which anti-aging treatments are worth your time and money. We'll also give you information on how to reduce th...

Are you experiencing uncomfortable symptoms like hot flashes, night sweats, and mood swings? Do you feel like your hormones are out of balance? If so, we have some solutions for you that can help to restore balance and improve your quality of life. Millions of women experience uncomfortable symptoms associated with menopause and perimenopause. These symptoms can include hot flashes, night sweats,...

One of the most common, yet least known causes of illness can be linked to heavy metal toxicity. In this episode of Elevate & Thrive, join us to learn about the hidden dangers of heavy metals, why you are probably at risk, and what you can do to find out and fix the problem.

Health concerns that have failed to respond to other treatments can be food allergies! On this episode, we'll dive deep into everything you need to know about food allergies including how to treat them. What symptoms can be related to food allergies? Specific foods may be related to a long list of health conditions, including digestive problems, headaches, chronic sinus drainage, low energy, depre...

Have you ever been injured in the gym or working out but still wanted to find ways to stay active? Join us on Elevate & Thrive with our special guests Dr. Annie Armstrong and training expert Kimo Cole from Anvil Fitness. In this episode, you'll discover the mental and physical secrets that professionals use to heal faster, stay active, and deal with injuries.

Sore muscles? Chronic pain? Recurring muscle pulls, sprains, or injuries? Then this is the show for you! We're joined by Dr. Annie Armstrong on the latest episode of the show to learn how muscle injuries work and discuss different treatment plans. We cover manual therapy, and chiropractic, as well as how we approach these injuries from a naturopathic perspective. If you love what you hear, please...

Energy is a limited resource, and every day we are faced with a variety of challenges that can drain our energy. In order to stay on top of our game, it's important to know what energy killers could be sabotaging your mojo. In this episode of the podcast, we cover the top 5 energy killers you should know about, plus how to tell what unique combo might be affecting you. 

Illness can be a stressful and draining experience even for the most healthy people. If you've recently been diagnosed with an illness, it's important to take steps to stay healthy. While there's no way to completely prevent illnesses, keeping your immune system strong can help protect you from future infections. To stay healthy while you're recovering, speed up your healing process, and build up...

The Ultimate Guide To Healthy Beautiful Acne-Free Skin! Learn about the latest breakthroughs in naturopathic skincare, what causes acne, how to prevent acne, and how to heal acne. We'll also cover some of the best ways to keep your skin looking smooth, fresh, and vibrant. Tune into the show so you can Elevate & Thrive!

Feeling burnt out from two years of constant stress, anxiety, and uncertainty? Yeah, us too. Every day in the clinic we see patients who are dealing with the symptoms of burnout and don't recognize it! In this episode, we explore the symptoms of burnout and different ways you can help yourself heal. 

If you're one who follows the Karadasins, then you've probably seen Kim raving about Potenza treatments. It's one of the most popular skincare secrets you'll see featured online and in beauty magazines. But is it safe and effective? Turns out it is! One of the newest technologies transforming skincare is the Potenza RF Microneedling device. Like traditional microneedling, the Potenza device uses u...

We've heard it all before, gaining weight or losing weight is all about calories right? Well, maybe that's part of it but there's more metabolism than conventional wisdom tells us. In this episode, you'll learn more about how your actual metabolism functions, why low calorie/restrictive diets often fail, how to eat more without gaining much extra fat, and more!

Well, it's a new year so that means new goals, new areas to focus on, and new dreams to pursue! In this episode, you'll hear our top recommendations for focus areas plus hear each doctor's personal goals. Join Dr. Jaeggli, Dr. Muerella, Dr. Anastasia, and your co-host Barry Napier for an insightful discussion around goals.

Welcome to our new show - Elevate & Thrive! It's our podcast where we'll share our most exciting insights into living an exceptional life. For our first episode we're going to dive into our top five treatment recommendations for 2022. If you're for ready for an amazing 2022, then hit the subscribe button so you don't miss an episode. In this episdoe, we'll share the top 5 treatments that could...