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Today, I speak with Dr. Josh Smith about relationships. We cover everything from relationship “magic”, the truth about perfect relationships, trusting your instincts. Whether it be romantic, workplace, or friendship, everyone enters a relationship from the perspective of their unique life experiences. Navigating these interactions with an understanding of this is the first step to success.  We tal...

Today, I speak with Dr. Josh Smith. The conversation delves into the concept of shadow work, exploring the definition of a shadow and its impact on relationships and attachment styles. It also discusses the challenges of self-awareness, the influence of environment on behavior, and the dynamics of scorekeeping in relationships. The conversation delves into the concept of people-pleasing and the im...

Today, I speak with Jared Hamilton, a fat loss and mindset coach. In our conversation, we speak about the psychology behind behavior change and getting to the deep emotions that drive behaviors. Because true, lasting transformation isn’t propelled by quick fixes, this is the heart of what we both do as coaches.  We talk about: -getting your message across -ignorance is bliss -what hill will you di...

Today, I speak with returning guest, Dr. Joshua Smith. We discuss discipline and what it actually means, what it actually is, and why it’s easier to achieve than you may think! We talk about: -generalized advice -finding your purpose -explaining discipline -self-motivation -dealing with fear -finding what works for you -being “selfish" Time Stamps:  00:00 Introduction 3:30 customizing care fo...

Struggle with fat loss is such a common problem. Today, I'll tell you the ONE THING you need to understand to make fat loss permanent! CONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Team LevelUp: https://www.instagram.com/team.levlup/Email: Kait@levluptraining.comFree FB Community: : https://www.facebook.com/groups/levluptrainingTikTok: https://www.tiktok.com/@kaitannmichelleE...

In this conversation, Kait and Joshua discuss the challenges of accepting compliments and setting high standards for oneself. They explore how their internal narratives and perfectionistic tendencies affect their self-perception and drive for success. Kait shares her struggle with feeling like she's never enough and the fear of complacency. Joshua provides insights into the grading system and...

Today I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset. Beth shares her story of overcoming alcoholism, getting into running, and then changing her life through nutrition and fat loss.  We talk about: -getting sober -wherever you go, there you are -no fucks given -keeping your message authentic -making...

Behavior is the biggest factor when driving health outcomes. Changing behavior is difficult and requires the right conditions: capabilities, motivation, and beliefs. Values and ideology play a crucial role in driving behavior change. Discipline and willpower are not effective in breaking bad habits. Developing awareness and being present with food choices can lead to better behavioral patterns. Em...

Today I speak with Dr. Josh Smith about coping mechanisms and how we deal with the peaks and valleys that life throws at us. We talk about EQ versus IQ and how a person could need different coping mechanisms based on both.  We talk about: -“ignorance is bliss” -EQ versus IQ -virtue of personality tests -existing on a sliding scale -the “perfect” person -how people see you -emotional development in...

People crave motivation. They think it’s the key to unlocking doing what is good for them. But people rarely understand what actually drives us to behave certain ways. Today, I’l break down the four main means of motivation so you can FINALLY understand how to do what you want to do. We talk about: -are rewards worth it? -coercion and toxic people -validation of ego -trauma’s roll in motivation -w...

In this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on hormones and hormone replacement, and how so many women are being underserved by the medical community.  We talk abo...

In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness can help break these patterns. We talk about: -having a healthy sense of awareness -awareness without shame -all or nothing mentality -intentions behin...

In this episode, I talk about how to navigate the overload of information available when it comes to health and wellness. There are SO many options for coaches and programs. Where do you even start? I’m giving you the framework I would use and the questions you should ask when deciding who you are going to work with to help change your life! We talk about: -are fitfluencers legit? -does your coach...

In this episode, we have friend of the podcast, Dr. Josh Smith, returning for a conversation about what narcissism REALLY is. We dive deep into differentiating between narcissistic traits and toxic narcissism. We also discuss borderline personality traits. We talk about: -“performance mode” -hidden signs of a narcissist  -being “too nice” -the colloquial use of “narcissism” -not all assholes are n...

In this episode, I speak with my friend, Ryan Kassim. He is strength and nutrition coach who is dedicated to helping people live their lives sooner. Ryan shares his story of what lead him to coaching and what drives him to address his own mental health and how it affects how he coaches others. We talk about: -struggles with depression and anxiety -mental health with men -struggling with vulnerabil...

In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take.  We talk about: -the roll of dopamine -doing the hard things first -bridging the intention gap -stoping the self-sabotage -explaining will power -nove...

In this episode, Dr. Josh Smith returns to the podcast for another conversation, this time we start talking about the definition of success and why so many people fall into imposter syndrome. After that, I get to interview Josh about his background and and how he got into psychology.  We talk about: -imposter syndrome -being comfortable with not knowing everything -caring what people think -talkin...

In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like.  We talk about: -long term consequences of dieting -why diets fail -expressing empathy as a coach -the CBT triangle -evaluating core beliefs  -reframing setting boundaries  Time Stamps:  1:00 Introduction 2:20 understandi...

In this episode, I share my conversation with Andrew Coates, who is not only an incredible coach, he’s an incredible leader. Today we dive into his temperament and character, because he has made himself stand out, not because of any tactics, but because of who he is. Andrew is dedicated to serving his clients and delivering quality information to the public.  We talk about: -transactional giving -...

In this episode, Aram discusses the Real Coaches Summit and the purpose behind the event. He explains the need for connection and education in the fitness industry and the importance of practical and tactical advice. Aram also highlights the amenities provided at the event and the value of creating a cohesive environment. He shares his process for selecting speakers based on credibility and value....

In this conversation, Kait discusses why diets don't work and offers solutions for achieving sustainable weight loss. She emphasizes the importance of addressing the psychological aspects of weight loss and improving mindset. Kait highlights the negative effects of restrictive diets and the tendency to overeat after breaking a diet. She explains the concept of ironic processing and the psychol...

In this conversation, Kait discusses the prevalence of binge eating and the pressure to fit a certain body type. She emphasizes the importance of understanding the difference between binge eating and emotional eating. Kait also explores the reasons why people engage in binge eating, including genetics, depression, low self-esteem, and extreme dieting. She provides tips for controlling binge eating...

On today’s episode, Josh and I join forces to answer listener submitted questions. We cover everything from toxic relationships to personality disorders.  We talk about: -leaving toxic relationships -giving yourself grace -signs of narcissism  -trying to speak your peace and getting shut down -being drawn to certain people  -why do people stay? Time Stamps:  01:00 Introduction  5:16 boundaries in...

On today’s solo episode, I want to talk about personal growth and motivation, especially how it relates to your fitness journey. I have been through a shit ton of shit in my life, so I hope to give you a different perspective on your struggles and setback, in the hopes of propelling you to taking that next step towards fulfillment.  We talk about: -thoughts drive feelings drive actions -growth and...

On today’s episode, I share my interview with my friend, Ryan Kassim on his podcast.  The conversation explores personal stories, self-identity, and changing patterns to create a more fulfilling life. We discuss the importance of recognizing and changing coping mechanisms, as well as the significance of communication and honesty in relationships. We dive deep into the importance of vulnerability a...