Duel the Day

Sharing some stories on empathy. Remember we can always choose empathy, even when emotions are high.  Begin the Duel, Win the Day Support the show

About Rebecca Elizabeth Whitman Find her at https://linktr.ee/rebeccaewhitman Transforms women from burned out to balanced, beautiful, and abundant through her 7 Pillars of Abundance. Mentors burned out women to leave toxic relationships and magnetize their soul mate at any stage of life. Creator of the 6 Figure Side Hustle program helping women to exit from unfulfilling jobs to a profitable purpo...

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Since moving to France 10 years ago, Judith has been lucky to be surrounded by the finest ingredients, amazing local markets, and fantastic foodie friends. She has always dreamed of starting a foodie business and in January 2022 (whilst on maternity leave with her youngest son), My Food in France Ltd was born! She runs a paid online cookery membership, holds interactive, online, cook-along classes...

Major social media platforms & news agencies will have you think that everything they post is the “final word”. When in reality, it’s one of many different perspectives on a given situation.  Expand your search, look for more perspectives, and find your own conclusions.  Begin the Duel, Win the Day.  Support the show

Do you ever feel like life has become a series of predictable events, each day blending into the next? The monotony of routine can leave us longing for something more. In a world filled with endless possibilities, it's essential to break free from the shackles of predictability. Take a leap into the unknown, try a new hobby, explore uncharted territories, and challenge yourself. Life's v...

2 years ago I talked about vacant office buildings being repurposed in major cities. Recently companies are making that idea a reality, but is it a step in the right direction? Or simply a pattern repeating itself? Original Episode: https://www.buzzsprout.com/1144328/9864791 60 Minutes Article: https://www.cbsnews.com/news/converting-vacant-office-buildings-into-apartments-60-minutes/ San Diego Ti...

Change is a part of life. If we learn to follow our instincts and flow with change, we can create anything we desire. LinkedIn article:  https://www.linkedin.com/pulse/20140704003115-71159660-stop-wasting-time-on-decisions/ Begin the Duel, Win the Day. Support the show

Happy New Year! Today’s episode goes through navigating the New Year space of “cleanses” and “challenges” as well as some thoughts on motivation and discipline.  “Most of us aren't defeated in one decisive battle. We are defeated one tiny, seemingly insignificant surrender at a time that chips away at who we should really be.” Jocko Willink Begin The Duel, Win The Day Support the show

With 2024 on the horizon, it’s looking more likely that I’ll be taking some profits and selling some crypto. Listen in to see what I’m looking at and how it impacts when I’ll choose to sell.  Begin the Duel, Win the Day.  Support the show

No this is not a plan to keep your goals in mind and sacrifice important time with loved ones, or to tell you not to eat those delicious Christmas cookies. This Plan is about encountering the thoughts and emotions when we think about our yearly progress and how to organize our thoughts, make improvements, be present this holiday season, and propel you into the new year! Begin The Duel, Win The Day...

Even though our attention spans are short, we have the ability to control how we react. When we gain that control, we’re able to create our own experiences.  Begin the Duel, Win the Day.  Support the show

In Today's episode I dive into what the minimum effective dose is and how we can apply it. I saw this in a book by Tim Ferris - The Four Hour Body Begin The Duel, Win The Day Support the show

Final episode of the series! Equipment, Clothing, and Shelter are pretty important! If you only have one takeaway from this, just remember, NO COTTON!! Begin the Duel, Win the Day.  Support the show

Happy Thanksgiving to you and your families! Today's episode has a special message to ponder during this wonderful holiday of gratitude. Enjoy! Music Cred: Lexin_Music Begin The Duel, Win The Day Support the show

Humans can only last around 3 days without food. Do you know how to survive and gather your own food if you have to? Les Stroud Video: https://www.youtube.com/watch?v=U8_5a1cbHEA Begin the Duel, Win the Day.  Support the show

A lot has happened over the past few months and the market is surging. Listen in to see what interesting details I’ve seen popping up in the crypto space.  Begin the Duel, Win the Day.  Support the show

Check out Today’s episode for some thought-provoking ideas on what is the root cause of failure  Begin The Duel, Win The Day Support the show

Water is one of the top priorities in a survival situation. Here’s a quick guide on different ways you can get clean drinking water out in the wild.  Some of these methods require a visit to the store before your trip, but others can save your life even if you forgot everything at home.  Begin the Duel, Win the Day.  Support the show

So who is your own worst enemy? Yes that's right....it is who you see in the mirror. Today I briefly explore the Me vs. Me struggle and offer some tools and insights so we can orient ourselves on this battlefield. “I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keep...

Humans have used fire for around a million years. Do you know how to build and use a fire to survive? Here’s a few basics on the history of fire and some simple ways to get your fire going.  Begin the Duel, Win the Day.  Support the show

I don't know who needs to hear this, but I needed to make it for me.... I needed to hear this. Sometimes we all need a nudge in the right direction. Let this be your nudge and go out and win. Much Love, Tyler Music Cred: Dan Phillipson Begin The Duel, Win The Day Support the show

Executives in the automotive industry consistently make over $500k and that doesn’t include their massive stock compensation. What would happen if all high ranking executives (VP’s and above) reduced their overall compensation by 5-10%? While they may have to change spending habits elsewhere, I’m sure these companies would be able to pay other workers more by paying their executives slightly less....

A personal story about my neighbor & his fence helped me realize that giving leads to more happiness and less regret.  Begin the Duel, Win the Day.  Support the show

Our definition of paradise depends on the life we’ve lived and the vision of success we have because of it. Remember to be thankful regardless of the circumstances.  Begin the Duel, Win the Day. Support the show