Drink Less; Live Better

Overdrinking on a Friday night became a habit and I wasn't sure how it became such a fixture in my life... I felt I NEEDED to celebrate the end of the week. I definitely wasn't emotionally available for my children on a Friday evening - I'm so happy things are different now! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-s...

I used to change up my drinking routine in the summer (and what I mean is I drank more alcohol, more often, over longer periods of time)! I said I was drinking to relax when in fact Summer is the least stressful time of my year - why did it take me so long to realise that doesn't make sense! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HE...

Turns out there are other presents available other than a bottle of wine for a birthday, thank you or other celebration - who already knew and who needs to know? Me for one! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe...

I thought I had all the friends I needed... from school, university, colleagues, other Mums and family. Turns out that you need friends to share new experiences all through your life! Making new sober friends has been such a joy for me in my 40s Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live B...

Honestly? How much do you spend on alcohol and not just the booze itself but the associated costs; taxis, accidental online shopping, hangover breakfasts, paracetamol? What could you spend that money on instead - what would make you feel better not worse each weekend? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling...

So many of us use alcohol to numb ourselves, we get overwhelmed, we're angry, sad, fearful, guilty or frustrated and a G and T makes all of these feelings so much better - doesn't it? Well, maybe not and what can we do instead? Listen in to find out. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; L...

I was afraid of socialising sober, I thought I wouldn’t have anything to talk about, the conversation would lull, there’d be no raucous laughter and definitely no hilarious stories of the night before to share the following morning. None of that turned out to be true, of course! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the be...

If you decide to go alcohol free is it better to only drink water? What are the alternatives? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you...

Lea and Sarah have got to know each other since choosing to live alcohol free lives. Lea tells some of her story and shares her inspiration for her Alcohol Free Drinks review site and new training offer. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usua...

The list of what you gain when you choose to drink less or go alcohol free is long ... here are a few of Sarah's favourites! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download...

Overwhelm.... mainly driven by doing... too... much. A glass of wine temporarily helped me to escape overwhelm but I needed a better coping tool. Enjoying 'being' instead of spending too much time 'doing' was part of the fix for me - I hope it can be for you too 💖 Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling boo...

How are you really feeling in that moment when you think you'd like a glass of wine? Have you stopped and noticed the feeling? If it's a negative emotion and can you choose a better tool to address it than a glass of wine? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order fro...

... and what if it isn't? What if your alcohol free life is joyful and positive? What tools can you use to get started on a successful first few weeks without alcohol - here is part of the answer... Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually b...

A hard stop, moderating your intake or drinking less as a gateway to going alcohol free? What sounds good to you and what did I do? Listen in to find out! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink L...

Perhaps it's useful to tell some people and about your choice to go alcohol free. I did tell some people and didn't tell others... find out more by listening in! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day...

I didn't want to have a goal or challenge - too much strive or endurance involved in that. What would be better? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tr...

How do you know how long your Drink Less or Alcohol Free goal should be for? Is it One Day At A Time, a week, a month or *gasp* a year?? Listen in and find out what suited me! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscrib...

It's really important for your success to get clear on the reasons why you'd like to drink less or go alcohol free - here are my top tips for getting your ideas straight in your head. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books....