Dr. Tracey Marks

Education EN ↓ 1000 épisodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.spreaker.com

Auteur

Dr. Tracey Marks

Catégorie

Education

Site du podcast

www.spreaker.com

Dernier épisode

7 oct. 2025

Où écouter ?

Les podcasts dans l'appli Replaio Radio Bientôt disponible

Les podcasts arrivent très bientôt dans l'appli. Installe-la dès maintenant et découvre en avant-première une toute nouvelle façon de vivre les podcasts

Installe-la gratuitement Android près de 10 M de téléchargements · note de 4,8 iOS bientôt

Épisodes

Ep. 1104 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks 17.09.2025 7:56

Ep. 1103 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks 17.09.2025 10:37

Ep. 1102 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks 17.09.2025 9:40

Ep. 1101 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks 17.09.2025 10:58

Ep. 1100 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks 17.09.2025 9:33

Ep. 1099 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks 17.09.2025 9:08

Ep. 1098 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks 17.09.2025 11:12

Ep. 1097 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks 17.09.2025 10:35

Ep. 1096 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks 17.09.2025 9:16

Ep. 1095 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks 17.09.2025 7:22

Ep. 1094 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks 17.09.2025 8:31

Ep. 1093 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks 17.09.2025 9:28

Ep. 1092 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks 17.09.2025 10:17

Ep. 1091 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks 17.09.2025 12:12

Ep. 1090 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks 16.09.2025 12:00

Ep. 1089 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks 16.09.2025 12:30

Ep. 1088 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks 16.09.2025 11:55

Ep. 1087 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks 16.09.2025 6:07

Ep. 1086 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks 16.09.2025 9:28

Ep. 1085 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tracey Marks 16.09.2025 10:12

Ep. 1084 ~ How To Stop Overthinking ~ Dr. Tracey Marks 16.09.2025 10:24

Ep. 1083 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tracey Marks 16.09.2025 15:11

Ep. 1082 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tracey Marks 16.09.2025 12:23

Ep. 1081 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks 16.09.2025 6:46

Ep. 1080 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks 16.09.2025 9:52

Podcasts similaires

Écoute le podcast Dr. Tracey Marks sur Replaio

La radio et les podcasts dans une seule appli - gratuite, sans inscription. Installe-la dès aujourd'hui et ne rate pas le lancement

Replaio n'est pas éditeur de podcasts ; les noms des émissions, les visuels et l'audio appartiennent à leurs auteurs et sont diffusés via des flux RSS publics

Compte Replaio

Que veux-tu rechercher ?

Stations de radio

Podcasts

Android

iPhone et iPad Bientôt disponible

Dr. Tracey Marks

Épisodes

Podcasts similaires

Écoute le podcast Dr. Tracey Marks sur Replaio

Dr. Tracey Marks