Dope N' Dharma

The phrase "everyone needs therapy" means what exactly? What does therapy look like and how do you know you're getting good service?

Self centered differs from selfish, but they're both problematic. Let's talk about self centered today!

We experience things in life that can leave scars behind. Scars that need to be healed from the inside rather than from the outside.

We hear a lot about narrative and how it impacts us, but what is it and how is it shaped? Can it be changed?

Loneliness seems to be a very real issue in today's world. Let's talk about it, what it is, how it feels and how to change it.

When up against a disturbing emotion it’s better to respond than to react. Sometimes we just need to breathe. That chemical, physical, or behavioral fix ain’t going to fix anything.

Relationships of any kind can be rewarding, but also very hurtful. Is conscious uncoupling the way to navigate the heartache skillfully?

Is this an outdated concept? What if their sickness is an addiction that is destroying the family? What if it’s violence? You can feel stuck in a very bad situation or leave too quickly because it’s too easy to get out.

Covering the week's political topics including Don Lemon & Tucker Carlson both fired, military presence on the borders, mass shootings, could both Trump & Biden go to jail and more...

Relationships are inherently transactional.....or are they? What does that even mean? The guys discuss how to successfully navigate this complex idea.

We often times create behaviors and actions that others fail to live up to, but is that their job?

Alcohol comes with many myths, let's dispell them today.

Compliments feel good to give and receive so why don't we do them more?

There's so much discussion these days about opioids, marijuana and other substances that alcohol seems to get a pass.

Darryl visits to discuss his story and where he is now.

So many things can bother you if you let it, but not everything needs to be addressed. The trick is knowing the difference.

We make decisions everyday and sometimes those decisions are terrific, while other times they're terrible. Why?

Covering today's political & social issues 3/3/23

Negativity seems to be so prevalent these days. Why is that and how do we change it?

Faith is a huge part of recovery for many, but it can look many different ways to many people. Let's dig deeper with our special guest Jack Levine and find out how important it is, how it's defined and what it looks like.

Gratification is great, but is it sweeter if it's instant? Does delaying it have benefits?

Covering the topics of the day 2/10/23 including China balloon, state of the union address, super bowl & more

Criticism can be hard to hear and deliver at times. Too often we can become defensive and lash out rather than hearing the message.

There's so much going on in all of our lives. Are you ok? How about your friends and family? Coworkers? What does not being ok look like? How do you ask for help?

Seems like society has changed its position on drugs, but has it gone too far?