Divorce and Separation

Parenting after separation doesn't come with a manual but it does come with options. In this episode, I sit down with Eliza O'Sullivan , Family Dispute Resolution Practitioner at Simple Separation , to unpack one of the most confusing and emotional parts of separation: how to make parenting work when the relationship ends . Eliza brings calm, clarity, and deep understanding to a topic that so ofte...

Have you ever felt your gut warning you about someone but your head talked you out of listening? In this episode I sit down with clinical psychologist and author Phoebe Rogers to explore the psychology of safe love and why rebuilding self-trust after separation starts in your body, not your brain. We dive deep into what happens when you begin healing after separation , why so many of us keep attra...

Feeling stuck or second-guessing every decision during your divorce? You're not alone. In the  The Anatomy of Divorce segment of the podcast, I share the B.R.A.I.N.S method a calm, psychology backed decision making framework designed to help you find clarity when emotions run high. You'll learn how to: Overcome divorce decision fatigue and emotional overwhelm. Shift out of survival mode and make g...

Have you ever felt your brain working overtime desperately trying to project-manage every conversation, decision, and outcome of your divorce only to end up completely exhausted? In this first episode of The Anatomy of Divorce , I break down why separation sends your mind into overdrive and how the fear of uncertainty can trick you into false control. I share why your brain spirals into anxiety lo...

Do you really need to get under someone to get over someone? It's a question that often comes up after separation or divorce, and in this episode, I talk with Clinical Psychology Registrar – Psychologist Ben Schiller to explore if there is any truth behind it.  We discuss the emotional pull of rebound sex and new relationships, why it's so tempting to dive straight into something (or someone) new,...

Can happiness and divorce exist in the same sentence? If you've ever felt like your life was supposed to follow a certain script, find the one, live happily ever after, then this episode is for you. But what happens when that story falls apart? Are we destined to be unhappy, or is there another way? I'm joined by Stephanie Harrison, author of  New Happy: Getting Happiness Right in a World That's G...

Divorce is one of the hardest things you'll ever go through. The loss, the uncertainty, the fear of what's next, it can feel overwhelming. But what if this was also an opportunity to rediscover yourself? In this episode, I'm joined by Jillian Turecki , Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. We have a raw and honest conversation about what it really...

Talking to your kids about divorce can feel overwhelming. It may be one of the hardest conversations that you will have. How do you deliver life-changing news without breaking their hearts? How do you reassure them that they are loved, secure, and not responsible for what's happening?   In this episode, I'm joined by Bella Duncan, founder of A Kid With Two Homes. Bella brings an incredibly importa...

Loneliness after a divorce or separation can send you into a spiral of overwhelm.  In this episode, I explore what loneliness really means, why it feels so intense after a relationship ends, and most importantly, how to start reconnecting with the world around you and with yourself.   Whether you're feeling isolated or simply curious about how to move forward, this episode is packed with insights...

I am welcoming back Melissa Browne onto the podcast to help you "Declutter Your Finances". We are sharing with you how to unravel the mystery of financial clutter and offer practical strategies to simplify, prioritise, and take control of your finances — no spreadsheets required. Whether you're adjusting to a new financial reality or just looking to feel more in charge, this episode is packed with...

It started with "I do" and ended with "It's over". I sit down with Sarah Catherall, journalist and author of "How to Break Up Well: Surviving and Thriving After Separation" to talk about her "Chapter 2" and life after separation and divorce. Sarah shares her experiences of navigating the end of her marriage, raising her children, and creating a fulfilling new chapter in her life.  Key Takeaways: T...

I sit down with Despina Mavridou, author of "Mum, Dad, Can You Hear Me?", about her personal experience growing up in the middle of her parents' high-conflict divorce. Despina shares her powerful story from being a child used as a messenger between her parents to becoming a mediator and advocate for kids in similar situations.  Key discussions: Despina opens up about the emotional rollercoaster of...

Nikki Parkinson talks to Christina Salvo, the CEO of Simple Separation about her divorce story, which began amicably but devolved into a ten-year legal battle. Christina highlights the complexities and emotional toll of prolonged court involvement. Key discussions: Systemic Flaws: Discusses the broken aspects of the family court system. Emphasises how financial constraints often prevent individual...

In this solo episode, I am sharing a snippet of my personal story that's been unfolding in my life, offering you some valuable lessons along the way. While navigating this situation was far from easy, it tested all my divorce coaching skills and taught me a lot about the power of responsibility and response-ability. In this episode, I share insights on: Responsibility vs. Response-Ability : Learn...

What is a Certified Divorce Lending Professional and why do you need one on your team? In this episode, Nikki is joined by Emile Flowers, a Certified Divorce Lending Professional (CDLP). Emile sheds light on the often overlooked aspect of divorce — mortgage planning. As a CDLP, Emily plays a crucial role in ensuring that divorcing clients are set up for success post-separation, particularly when i...

And exhale ... Nikki sits down with Linda Vazin, a breathwork expert, to chat how breathwork can be a powerful tool for emotional healing during and after divorce.  Nikki and Linda dive into - Why it's important to let yourself fully experience emotions like sadness and anger, rather than rushing through them. Breaking old patterns we inherit from our families. What makes transformational breathwo...

Grief, healing, new beginnings, and the transformative power of separation and divorce — this episode covers it all. Nikki sits down with best friends Diana Edwards and Nicola Dale from the "Over The Back Fence" podcast. These two powerhouse women share their personal experiences through their separation and divorce. In 2024, with 'grey divorces' on the rise, the question often asked is "What do y...

In this weeks episode we welcome back Clinical Pyschologist Ben Schiller to talk about schemas and how they impact the way individuals cope with divorce and separation. Ben explains what schemas are and practical strategies for recognising and managing these schemas to improve emotional regulation and decision-making.  There are so many takeaways in this episode.  Nikki and Ben talk about - What A...

This week we are kicking off Season 3 with Bella from A Kid With Two Homes.  Nikki sits down with Bella Duncan, who shares her experiences growing up as a child of divorced parents. Together, they explore a topic that many parents struggle with: how to handle talking about your ex when your kids are around. Bella opens up about how overhearing her parents' negative comments impacted her as a kid a...

In this episode Nikki Parkinson is joined by Mel Wilson, Journalist, co-host of The Juggling Act and author of Parenting in Progress, to discuss the complexities and personal transformations associated with co-parenting after divorce. Mel opens up about her personal post-separation experiences and shares her emotional journey of parenting post-divorce Nikki and Mel chat -  Navigating the new norms...

In this episode Nikki Parkinson is joined by Lawrence (Larry) and Joni Jones. Larry is a former amily Court Judge of the Superior Court in New Jersey and Joni a Mental Health Professional and together they have created Point C, an incredible educational resource for anyone navigating divorce and separtion with children. This episode delves into the complexities of divorce, particularly focusing on...

In this episode Nikki Parkinson engages in a insightful conversation with family law expert Siobhan Mullins, author of "The Guy's Guide to Separation and Divorce." Siobhan shares her journey as a family lawyer and her shift to supporting couples in preparing separation agreements. The focus of her book, The Guy's Guide to Separation and Divorce, is on aiding men through the emotional and practical...

In this episode Nikki Parkinson, discusses the importance of effective communication during divorce or separation with her guest, Leah Mether. Leah is a communication and soft skills specialist with over 15 years of experience and the author of two books.  Do you ever find yourself having to communicate under pressure? Leah walks you through how to steer yourself through the challenge of conflict,...

In this episode, host Nikki Parkinson engages in a candid conversation with Christina Salvo, the CEO and founder of Simple Separation, about de facto relationships. They delve into what constitutes a de facto relationship in the eyes of the family law system. Christina clarifies how, legally, de facto relationships are treated and whether they are similar to marriages when it comes to financial se...

In this week's episode, Nikki chats with Johanna Lynn from the Family Imprint Institute. Johanna and Nikki explore the captivating concepts of epigenetics and neuroplasticity and their profound impact on our relationships and parenting. Together, they uncover valuable insights on breaking toxic cycles, recognising patterns, and creating positive change for ourselves and future generations. Nikki a...