Disrupting Burnout

In this episode, Dr. Patrice Buckner Jackson shares the protective system that has empowered her to achieve work life harmony.  Through connecting with you values, managing your time, discovering your talents, and strengthening your boundaries, you can learn to do the work you are called to do without losing the life you desire. Registration for our Work/Life Harmony Academy is open.  The first li...

How are you restoring your energy source every day?  In order to keep serving from the heart, we must refill our tanks on a daily basis.  In this episode, PBJ shares 4 steps for adding new breath to your day. AND, the registration for our Work/Life Harmony Workshop Series is open.  The first live workshop, The Myth of Balanced Time , is scheduled for Monday, March 22 at 7pm.  If you are struggling...

Some of us are prone to burnout.  Even when things are good, we must keep our boundaries strong in order to prevent falling into cycles of burnout.  In this episode, PBJ explores 5 areas to watch in order to make sure we avoid cycles of burnout. To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson. Website: www.patricebucknerjackson.com Facebook:  @EduCare with Dr. Patrice J...

In this episode of Heart Work with PBJ, Dr. Patrice Jackson explores some signs and symptoms of burnout.  Specifically, we chat about exhaustion, compassion fatigue, secondary trauma, memory impacts and several other symptoms. It's time for a RESET and the first step of RESET is Recognizing the Signs. To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson. Website: www.pa...

The Love Always, PBJ podcast is getting a bit of a facelift.  For several months now, I have been concerned about the people who do “heart” work.  "Heart" work is the type of work that has a direct impact on another person’s life.  The kind of work that you take home with you.  The work that we know we are called to do, but creates a tremendous burden on our hearts.   I have watched how...

As we transition from 2020 to 2021, I want to encourage you with this little segment from #ASpoonfulofPBJ.  In this episode, we discuss how we should all take responsibility for protecting our own peace by focusing most of our energy on things we can control.  2020 has taught us that life can throw some major curveballs.  Let's move forward into 2021 using all of the lessons we learned this y...

Our bodies are temples, but we do not always treat them that way.  We live in a day where more people struggle with obesity and preventable diseases than ever before.  Coach Jordan Riding joined me to chat about ways we can successfully win the battle of the bulge.  In this episode, we discuss faith, food, fitness, and mindset. Connect with Coach Jordan at @coachjordanriding on Instagram or https:...

It is so important to build on a firm foundation.  It would be irresponsible of me to encourage you to Take a Step without reminding you to make sure your mental health is attended to appropriately.  I invited two licensed Counselors to share with us and encourage us to care for our mental health.  We chat about the Impacts of COVID-19, the intersection of faith and therapy, and so many other topi...

Is it worth it to get another degree?  From the cost to the time to the motivation, my guests and I share our educational journeys in order to motivate you to take the step.  Are you working full time?  Do you have a family to take care of?  Are you worried about how you might pay for school?  Is fear holding you back?  We address all of these questions and more in this episode. Take a Step with u...

Friends, It's time to Take a Step.  What is that talent or gift that you have allowed to remain dormant?  What skill or passion do you have that would be a blessing to others?  What are you waiting for? This week, I invited four Millennial Entrepreneurs to share their journeys with you.  We discussed fear, time, money, and so much more.  Their stories and advice will motivate you and fuel you...

In our last episode, I shared my perspective of my journey to forgiving my father and building the relationship we enjoy today.  Today, you all get to hear from him.  My Dad, COL (retired) George Fredrick, shares his perspective of our journey, his own journey, and the lessons he has learned the hard way.  From a wild 20-year-old to an accomplished Father, Husband, and Grandpa (or BeanPa as my nep...

We are demolishing obstacles that stand In the way of accomplishing our goals.  Today, let's explore the need to forgive.  In this episode, I share the journey I have taken In forgiving my father and the benefits I experience because that that forgiveness.  Is there someone you need to forgive?  Is there pain from your path that Is blocking your progression?  Send your stories and questions t...

As we prepare for 2021, we are exploring things that stand In the way of us accomplishing our goals.  When I asked several people what stands In their way the most popular response was F-E-A-R.  In this episode, I share my dissertation journey and how fear almost stopped me from graduating.  I also share 4 practical steps for overcoming fear.  Let's prepare to walk In purpose In 2021, by addr...

One of the most significant steps In our walk with Christ Is learning to hear and discern His voice.  How do we know when we are making the right decision?  How do we discern between His voice and other voices, Including our own?  How can we be sure we are making the best decisions for our lives?  This episode Is full of practical tips for hearing the voice of God for your life.  He desires to sha...

Friends, we are coming for Imposter Syndrome today- that feeling that you are not good enough or you do not belong.  The syndrome affects so many phenomenal  people, paralyzing us as we fight to progress.  We convince ourselves that we arrived by some fluke and that one day everyone will know we are not good enough.  ENOUGH OF THAT!  Let's start changing this mindset today. Instagram:  @drpat...

Millennials, what do you do when it seems everything is falling apart? There have been multiple situations in my life where the shaking of life knocked the wind out of me.  It seemed everything was going well, I knew I was in the right place at the right time, there was a good flow and I felt COMFORTABLE.  Then, all of a sudden things started getting crazy.   It seemed everything in my life was fa...

Who sows wisdom into your life?  Who is on your personal Board of Advisors?  Who are your mentors?  At every stage of life, there should be a small but intentionally-chosen group of advisors who offer guidance, support, and challenge to help you toward your personal success.  In this episode, I share my thoughts on how to choose your mentors. Instagram:  @drpatricebucknerjackson Email: podcast@pat...

Have you heard of the Quarter Life Crisis phenomenon?  This space of life during your 20s and maybe early 30s when Millennials are searching identity and purpose. In this episode, I share my own Quarter Life Crisis experience and three lessons learned as a result of my crisis.  Submit your life questions and concerns to be featured on the podcast to podcast@patricebucknerjackson.com.  Follow me on...

This episode Is the "WHY" behind the Love Always, PBJ podcast.  Why was the podcast started?  Why is it dedicated to Millennials?  What can listeners expect?  What Is the focus of the podcast?   If you are a Millennial and you are interested in joining me on the podcast, submit your question or scenario to podcast@patricebucknerjackson.com.  You may be invited  to participate In a record...

Welcome to the Disrupting Burnout podcast (formerly Heart Work with PBJ) where we give leaders the tools to beat burnout for good so you can love your work again. This community was created for heart workers, those who do your work because you are called to it. You just want to serve your purpose well.  Serving in this way comes with a cost; your body, mind, heart and Spirit will be taxed as you s...