Dinner With the Wife

Mom Guilt Is Real guys. In todays episode I share my thoughts and feelings about returning to Corporate America, how I process my feelings as well as letting go of control.

For many people selecting a therapist can be a very personal process. In this segment I share my 5 tips on selecting a therapist, how to make this process easier for you while still being very thorough.

Ozempic, a medication used for the treatment of type 2 diabetes. Lately it's being touted as the new weight loss drug. In today's episode I share my experience as a non diabetic taking the medication. Listen as I share how to handle side effects and use this medication

In today's episode, I welcome a special guest, my husband Fred. Today he shares how the current pandemic has helped us grow as a couple, what we both learned and how we are going to continue using those lessons in the future to strengthen our relationship.  Learned how to communicate better  Dealing with 3rd party feelings (family and friends)  Self assessment of feelings  Comp...

In this episode I speak with Cassie a local real estate agent who produces a FB and IG mini series featuring local business owners.  

Welcome to Season 3 of the Lattes and Lenses Podcast. This season my focus is on providing more meat to these episode. Really digging in to the topics that weigh on the hearts of entrepuernal parents.  From self care to the ever elusive work life balance this season will be full of engaging content.  This episode, the first in our 3rd season we kick off with one of my favorite people, Dr...

We hear it all the time having a solid morning routine is important. It helps set the mood and direction for the day. Today I share what I do in the morning. Now while it may change a little based on the schedules of my kids and husband I do work hard at keeping some level of consistency with this list.  I'd love to hear the things you incorporate into your morning routine if you have one and if n...

Have you ever given any thought to the HOW's and WHY's of birds nest construction? You're answer is probably  NO! I didn't either until I decided to clean up the leaves in my back yard a few weeks ago.  Because of the enormity of the leaf piles  I looked up at ALL of the trees that were in our back yard and those of the neighbors and spotted 2 birds nest. It got me to thinking about how they were...

As creatives we are consistently flooded with ideas on new marketing ideas, how to improve our business' or even new business ideas. To I share a short take away on how and what to do with all of these idea. I will ask that you share this episode and leave me a comment as well regarding what and how you execute your ideas. Wanda 

Why is doing the work before hand is so important?  Why cant we just all be successful? Why, why, why...because if it were easy everyone would be successful.  I want to share my thoughts and also let you know that you are not alone in this.  You can do this AND don't be afraid to ask for help when you need it. 

This week I share how to stay consistent and share even when you think circumstances don't allow you.  I share about scheduling and pre-planning so you can run your life and business through ALMOST anything.

This week's episode also has a Youtube video that you can watch. I was given a challenge to make my newsletters into a video format in addition to a written and podcast one so this week's will sound a bit out of the ordinary,  I share about getting over FOMO and doing the thing or things that scare you.  Whether it's starting a business, going to the gym, speaking up at a meetings or volunteering...

I often get asked if knowing what I do now would I REALLY start a photography business again all over again? Yes! 100 times I would. I love what I do and while there is such a learning curve behind any business today'd episode dives into learning, knowing and whether or not you have regrets or just need to figure out more before starting out.  Links listed in this episode    https:/...

As business owners we all need help, a tribe of people that we can turn to for guidance and support.  Depending on who you are and your business you will find this assistance in so may places. When I relocate my photography business from the burbs to the city I found this support in my local business association.  I know it's recommended that we all join one but I was floored by the supp...

After stopping for lunch I saw a man and complimented him on his shirt. We spoke and 20 minutes later...

I took a break for a few weeks to open my own photography studio, I'm back now with new with new equipment, and a new level of excitement. I can't wait to share with you all of the goodness that I have in store. To begin with this weeks episode about stepping into my own level of BIG, and how I making this leap was the best thing for me.  

This week's episode is a few days late I'm so sorry but you'll get the skinny in next weeks show! We have some amazing news to share. Anyway lucy was is a returning  guest this week you can catch her first interview link below. Often people see the new year as a time to hustle and make commitments in their businesses and when the newness of the New Year wears off the tendency is to return to habit...

This weeks episode features Tamera she is the founder and CEO of Raising A Mogul.  An organization that helps parents and kids not only figure out their goals together but choose realistic goals that fit within the child's personal style. She didn't just happen upon this business though, today's episode you'll hear her backstory and how she helped her  VERY DETERMINED daughter Zandra sta...

On this weeks episode, Annie Kilbride and I talk about not only getting through the Holiday Season organized the but being organized all year long. As busy families we need systems and Annie is the Thomas Family's go-to person for all things organization. Check out her web and social sites below and if you find this weeks show helpful take a screenshot and share it on Instagram! https://www.facebo...

Today we talk about the business of podcasting with Don Jackson of The Raven Media Group comes on today to discuss the how to's of Podcasting. Don shares his best practices on this new way of connecting with your audience and the best tools to use to optimize sound quality. Don also shares a bit of his journey as a single dad and cancer survivor and how he's leaving a story for his son. Check out...

Today I share about how I cope with life in my forties, I share some PG-13 tips on how I keep things exciting with my Fred. I also share how to deal with FOMO. This episode is sponsored by SEATED Book your next meal through Seated! Get $10-50 in Lyft, Amazon, and Starbucks credit for trying great restaurants like Lou Bird’s which is located at 500 S 20th St, Philadelphia, 19013. I was invited with...

When you don't pay your service providers you do a disservice to the industry.

Sometimes we get stuck in one system or process without realizing it today's episode will explain how we can eliminate that take a listen. If you know someone who might benefit from this share away we love shares.

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