Dietitian Values

Before you move into action or inaction.... Before you start planning for 2026... Before you make decisions.... Before you celebrate... Ground in your values first. Why? How? In aid of what? Let's chat about exactly that in today's episode. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

The end of a calendar year is nigh and the desire to look forward and get started planning is high. The business coaches are getting loud with their 'make 2026 the x year ever' and perhaps you are are ready to leave 2025 behind. BUT....before we rush forward I've got a little pause point for you. I'm planting a seed for both reflection and grounding first. Reflection of what ha...

Offering up a little question for reflection question for you today - or a spur to action - take it as suits for you: What are you going to do about i? Tension points, values misalignments, energy & capacity drains...what are you going to do about it? Cultivating joy, seeing opportunities, passion projects a plenty....what are you going to do about it? Wanting things to be different, wanting t...

Enough: as much as required. We've talked about defining your enough in your business (and life of course because that's where your biz is nested). But how do you actually start moving towards a life and business that is enough? That's exactly what we're up to in this episode - we'll dream, grab the data, critcally analyse shit and make a plan to do things differently and...

How we define community, the values we think of it through and act into it by are important. I recently read a post about the 'cost of community' and it didn't sit with my values for a couple of reasons - I want to chat it through in today's episode and offer up some thoughts on how we conceptualise community and cultivate it together. In this episode:  community doesn't h...

How can I make a difference? Part 2 of a 3 part series sharing practical, grassroots steps you can take to make a difference across business, community & culture. If you've been asking yourself that question you are not alone. Humans who are doing things differently want the world to be different and want their actions to make a difference. No more business as usual. In part 2, this episo...

How can I make a difference? Part 3 of a 3 part series sharing practical, grassroots steps you can take to make a difference across business, community & culture. In this episode we'll chat about culture and I'll share 3 radical strategies to change culture, to get you started or simply to plant seeds for you to look at where you can start. If you've been asking yourself that qu...

How can I make a difference? If you've been asking yourself that question you are not alone. Humans who are doing things differently want the world to be different and want their actions to make a difference. No more business as usual. But where to start? In this 3 part series I'm sharing practical, grassroots steps you can take to make a difference across business, community & cultu...

As seasons being to shift here I thought I’d do a little check in episode. I’m talking about: my word of the year and where I’m at with that life in my part-time job and my career aspirations (spoiler: they are to drink iced coffee on my deck) What’s happening biz-wise as I continue to Bare-Ass-Minimum things garden action as we near towards spring bird chat - I know you are here for that! and so...

Dehumanisation can be insidious....especially how we are asked to dehumanise ourselves. A little analysis and observation from me in today's episode. Let me know your thoughts. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

I've talked about the idea of relational inspiration on other eps but I think it deserves its own stand alone episode. In this one I'll: - define relational inspiration - chat about how it can be used as a lens or space for grounding - offer it up as an alternative to 3 different areas of status-quo building concepts that have never sat right with me, and maybe not for you either:  Accou...

Let's chat about critically analysing, grieving and leaving the status quo behind. It's 2025, and I'm sick of seeing '1,2,3 step' formulas and just do these '3 things to make your first $1M' suggestions that are so surface level and so f*cking 2015! It's beyond time to do things differently, and not just because the status quo success outcomes are only avail...

Burnout doesn't have to be inevitable - but it can be, if you are cooking with this recipe: Take your finite time, capacity & resourcing, add in a cupful of extra things to do and sprinkle on some overwhelm and anxiety...and you've got the perfect recipe for burnout. But seriously, let's chat burnout and what will get you there quicker than you can say 'dinner's ready&...

Hands up my fellow people-pleasers and recovering (unlearning?) people-pleasers. Let's chat about how people pleasing shows up in your business and how it gets in the way of cultivating a sustainable business for you. In this episode we'll cover: defining people pleasing what we might actually be up to when we attempt to people please 3 ways people pleasing shows up in business: service...

Does a to-do list serve you? Today I want to offer up some questions and some space to get curious around the good old to-do list, how it's serving you an perhaps if it is at all (or at least in its current iteration) A tool is only as much use in your business as it is useful to you. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the co...

It feels topical, dare I say seasonal, to talk about season as we transition from summer to autumn, winter to spring, or between dry/wet depending where you are in the world. It offers a moment to pause and notice. To observe how the seasons and their transitions impact you and how you interplay with the seasons. And of course seasons aren't just related to those of the natural ecosystem arou...

Do you 'should' on yourself? Do you place obligations of correctness onto your actions or criticise them based on a cultural definition of correctness? Well, you should stop that! Just kidding.... In this episode I'm chatting about the habit of 'shoulding'. Sharing why it's a red flag in your relationship with yourself and your values and encourage you to take the opp...

Hello, hello...it's been a while. Have had a little unexpected pause on the podcast (but you know we love a pause around here).  I'm back today to check-in, chat life update and let it be a reminder (or an opportunity to plant seeds) for some reflection and checking in of your own. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the...

When things are in a state of change we can often feel pulled to move back to 'business as usual' But what even is business as usual? Who does it benefit? And does it take you where you want to go? We're chatting all that and more in this ep. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitia...

There are a lot of values disconnects and tension points at the best of times when running a values grounded business inside a status-quo upholding business system. And these 'unprecedented' times continue to add more tension. Tension can be uncomfortable AND it also holds possibility (h/t James Olivia Chui Hillman). Where are the opportunities to wrap words around what you are feeling a...

Knowing your values is one thing, checking in with your business and it's alignment with your values is a whole other thing. In todays episode I want to chat to you about carrying out a values audit. Don't worry, it's not as scary as it sounds. Basically a temperature check of where your business is in relation to your values. I'm going to offer up some overarching thoughts, of...

Let's talk hope. Not as a wish or desire but as a grounding in your values, a commitment to act into those values and an embracing of the unknowable future. I want to talk about hope, an antidote for the shit show that is the world right now and a tangible space to take action from. A tool for business and a call to start co-creating a different kind of world. And I want to share a few quotes...

As a new calendar year begins what are you deciding: more of the same or actually different? The thing is, you get to choose. If you want things to be different, if you want to be co-creating a different kind of world what are you deciding to do about it? And once you decide... What action(s) do you need to follow through on your commitment to actually doing things differently in your business? An...

Welcome to the first podcast ep of 2025! I wanted to start off the year by sharing my Word for the Year and what it will look like in action for me. Do you have a word of the year? Anything you are looking forward to or diving into for 2025? I'd love to hear from you about it. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversati...

If you're guilty of prioritising everyone else's needs and agendas over your own then this one's for you! Health and helping professionals are notorious for de-centreing their needs and I want to present an alternate option that isn't a pendulum swing into 'selfishness' but an acceptance and awareness of your own needs and how meeting those reduces both resentment and...