Dharmapunx NYC

The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering 18.10.2023 1:00:00 ↓

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Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live) 12.10.2023 1:03:08 ↓

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Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values 10.10.2023 59:59 ↓

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Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping 27.09.2023 1:00:50 ↓

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Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional. 20.09.2023 1:01:56 ↓

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understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies 11.09.2023 59:50 ↓

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Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable. 06.09.2023 53:51 ↓

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Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors 31.08.2023 1:05:04 ↓

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Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances 22.08.2023 1:13:39 ↓

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The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in? 07.08.2023 1:04:10 ↓

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Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage 05.08.2023 1:03:48 ↓

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FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us 23.07.2023 59:59 ↓

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When Work Isn’t Worth It 13.07.2023 1:02:16 ↓

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Setting Boundaries to Maintain Relationships: An Overview and Strategies 28.06.2023 59:59 ↓

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How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods 14.06.2023 1:09:03 ↓

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Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically 07.06.2023 1:00:00 ↓

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Addressing Unresolved Buried Memories and Feelings from the Forgotten Past 31.05.2023 1:00:54 ↓

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You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others 23.05.2023 59:55 ↓

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Practicing Contentment: Positive Psychology and Tools for Peace of Mind 09.05.2023 1:03:44 ↓

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Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom 29.04.2023 1:01:12 ↓

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Addiction and Recovery: An Overview of Insights and Tools for Sobriety 19.04.2023 1:05:38 ↓

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Managing Stress: A Set of Tools to Reset Your Alarm System 12.04.2023 1:02:39 ↓

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The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors 05.04.2023 59:55 ↓

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Cultivating Feelings of Safety in Our Core Relationships 27.03.2023 59:53 ↓

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Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time 19.03.2023 59:42 ↓

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