Free Buddhist Audio
Dharmabytes from free buddhist audio
Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!
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Free Buddhist Audio
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Dernier épisode
22 oct. 2026
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Épisodes
Faith is the Foundation: Virya is the Wall 10.06.2021 4:54
There is an unfolding process within us – in each moment we have a choice to move towards the painful and unskilful, or we can move towards liberation. Faith is the intuition that there is a way of responding to experience that moves us away from suffering and towards liberation. What most deeply matters to us? What conditions allow for the process of flourishing to happen? Dhammarati calls on the...
Views Reveal Themselves 07.06.2021 8:57
Intelligent and thought provoking, Candraprabha shares personally about three views, or three attitudes, she's uncovered in the course of her many years of spiritual practice. A helpful exemplification of how we can investigate our underlying attitudes in relation to our ability to live a Dharma life. From the talk entitled Bodhicitta: a Personal Talk from the Moon of the Mind: Bodhicitta Great Ga...
Bringing Kindness to Whatever Arises 03.06.2021 3:41
Vajrasakhi leads a 'cherishing' metta bhavana based on the positive precepts. Here she introduces the practice emphasizing the crucial importance of a positive and loving relationship with ourselves. From the talk entitled Positive Precepts Metta Bhavana from the Moon of the Mind: Bodhicitta Great Gathering , an (online) retreat for women training for ordination and Order Members offered by Taralo...
Seeing Stars 31.05.2021 14:17
In his truly creative and poetic way, Ananda explores how various life experiences have shaped his understanding of the Dharma-Niyama. Something is being shown to us when we are prepared to look. This short talk was given on the European Order Gathering at Wymondham College, 2013, on the theme of the gathering was 'Karma niyama in the service of the Dharma niyama'. *** Subscribe to our Free Budd...
Why have a Sangha? 27.05.2021 15:11
Sangharakshita explores the nature of the Buddhist spiritual community and why it is so essential to spiritual life... Excerpted from the talk entitled The Spiritual Community , part of the series Introducing Buddhism , 1966. *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud
Investigating Skilfulness 24.05.2021 6:42
Maitrisara explores two kinds of action: skilful and unskilful in the light of understanding, seeing possibilities. Buddhist ethics is as much a matter of intelligence as it is good intention. From the talk entitled Perfect Action given at Birmingham Buddhist Centre , 2021, as part of the Sangha Night series on the Noble Eightfold Path. *** Subscribe to our Free Buddhist Audio podcast - a full Dha...
Making Ourselves an Offering 20.05.2021 13:32
Amaladipa explores how losing and finding ourselves in the service of others can be a way of transforming conditioning and suffering. From the talk entitled Losing and Finding Ourselves in the Service of Others given as part of the Sangha Night series on the Noble Eightfold Path at Birmingham Buddhist Centre, 2021. *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week!...
A Buddhist Invitation 17.05.2021 5:56
Dharmashalin evokes the possibility of creating a deeper, fuller and broader life through our relationship to Perfect Vision. From the Sangha night talk entitled Perfect Vision given at Birmingham Buddhist Centre , 2021. *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud
Metta Bhavana as Insight Practice 13.05.2021 9:28
Bodhidasa discusses the Metta Bhavana and the way it is taught in the Triratna system of meditation. Reflecting on the Karaniya Metta Sutta and Buddhaghosha's 5th century text the Visuddhimagga, Bodhidasa explores how this core practice relates to the Bodhisattva ideal, and how we can expand, refresh and enrich our metta practice in all its stages by re-visiting the structure. From the talk entitl...
The Practice of Creating Sangha 10.05.2021 9:21
This is an exploration by Saddhalok a of the distinguishing role of Sangha, spiritual community, in the development and life of the Triratna (formally Western) Buddhist Order, and, in fact, in any kind of Buddhist spiritual life. Saddhaloka here is steady and thoughtful as ever... From the talk entitled Creating Sangha and Changing the World given at Padmaloka Retreat Centre , 2002. *** Subscri...
Sangha is Togetherness 06.05.2021 12:49
Munisha talks about insights gained from traveling in her early life, including realizing she didn't know how to get along well with others. Some years later, she discovered the Triratna Buddhist Community where friendship is a basic organizing principle around which everything is based. From the talk entitled A Life in the Sangha given on Zoom to the Stockholm Sangha to celebrate Sangha Day, in...
Growing Very Deep Roots in the Sky 03.05.2021 12:31
Kuladharini reflects on the life of the sangha at the start of the Glasgow Buddhist Centre 's annual rainy season retreat. Here she explores the cosmic and mythic significance in their current work and their approaching going forth from the city premises they have been teaching from for almost 50 years. Excerpted from the talk of the same title, Growing Very Deep Roots In the Sky , 2021. *** Subsc...
Vajrasatva as Blue Sky 29.04.2021 12:25
With a magician-like quality, Jnanavaca introduces us to the pure white Vajrasatva with a talk ranging from Carl Sagan to childhood magic sets, rainbow men in the sky to the moment of death; Jnanavaca offers a vision of reality that transcends time and space. From the talk Vajrasatva, Time, Space & Rainbows , part of the series The Symbolic World of the Five Buddha Mandala given at London Buddhis...
The Spiritual Faculties are Embryonic 26.04.2021 10:57
Vajradevi reminds us that the word indriya ('faculty') applies to both spiritual and sense faculties and that we can use the latter to strengthen the former. Delighting in the word 'moha' sounding like 'a soft fluffy cloud', Vajradevi draws out the fact that it is the most difficult of the poisons to recognise - greed and aversion being much louder and more colourful. It's also 'a natural state of...
Transformation of Experience 22.04.2021 11:27
We want things to be different, that is the force that drives growth but can also be a source of pain. How does the Dharma help us relate to our experience, including the difficult aspects, and help us transform those difficulties into wisdom. Excerpted from the talk Alchemy of the Heart - Transforming Poison Into Wisdom by Dharmashalin given at Birmingham Buddhist Centre , 2014. *** Subscribe to...
Diving to the Depths 19.04.2021 12:18
Satyalila gives us a clear and practical guide to how our spiritual journey can consist in transforming the 'poisons' (greed, hatred, delusion, pride and envy) with (and ultimately into) the five spiritual faculties (faith, wisdom, mindfulness, samadhi and energy-in-pursuit-of-the-good). It concludes with a look at how the five Buddha mandala offers an imaginative representation of the faculties a...
Meditation and Mantra Recitation of Vajrasattva 15.04.2021 13:10
Here Sangharakshita orientates us to Vajrasattva, the primordial Buddha of Innate Purity. He introduces the Vajrasattva practice as part of the four indispensable preparatory practices (mula-yogas) of the Vajrayana devotee. From the talk entitled The Four Foundation Yogas of the Tibetan Buddhist Tantra , part of the series An Introduction to Tibetan Buddhism , 1968. *** Subscribe to our Free...
Unadulterated Consciousness 12.04.2021 9:29
Dhammadinna explores the various meanings of purity associated with Vajrasattva, including the aspect of innocence as well as authentic, unadulterated consciousness. From the talk entitled Reflections On Vajrasattva - Purity, Confession and Death given as part of the Vajrasattva Festival Day at the London Buddhist Centre , 2010. *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk...
The Sun that Dwells in Space 08.04.2021 7:47
Suryagupta shares a personal and significant story of opening up into a moment of uncertainty, and in it, learning to love, learning to give, later connecting this experience to the Buddha Vairocana. This is conclusion of the talk entitled Vairocana & the Sunlight of the Enlightened Mind , part of the series The Symbolic World of the Five Buddha Mandala at the London Buddhist Centre , 2019. ***...
Paving the Way 05.04.2021 9:43
Taranita discusses myth and archetype in relation to our lives, our practice, and building relationships with the Buddhas and Bodhisattvas. Excerpted from the talk entitled Myth & Archetype given at Bristol Buddhist Centre , 2018 as part of a series on Vairocana and Spiritual Regeneration. This talk follows on from the previous talk on the Dhamma Niyama. *** Subscribe to our Free Buddhist Audio po...
Angulimala and the Buddha 01.04.2021 7:16
"Absolute fearlessness is synonymous with Enlightenment." -Sangharakshita Here Aryadhi introduces Amoghasiddhi, the green Buddha of the North, through the Buddha's quality of fearlessness as illustrated by the story of Angulimala. Excerpted from the talk entitled Amoghasiddhi - Journey Into Fearlessness given at Norwich Buddhist Centre , 2017. *** Subscribe to our Free Buddhist Audio podcast - a...
Encountering the Depths 29.03.2021 6:23
Evoking the mystery, power and courage of the deep-green Buddha Amoghasiddhi, Ksantikara extols us to be brave enough to encounter the depths of our being. And from the depths to gather the power to act, to move towards enlightenment and set ourselves free. Excerpted from the talk entitled Amoghasiddhi & The Call of the Forest , part of the series The Symbolic World of the Five Buddha Mandala gi...
The Light + Love of Amitabha 25.03.2021 13:42
Suryagupta calls to mind the the deep red Buddha of love and meditation, Amitabha. Traversing the myth and symbolism of the Buddhist tradition with tales from her own childhood and dream-life, Suryagupta offers up a talk that truly evokes the warm love of the Buddha of the Western realm. Excerpted from the talk entitled Amitabha & The Infinite Light , part of the series The Symbolic World of the...
The Light of Compassion 22.03.2021 8:15
Padmasagara draws out the boundless radiant love of Amitabha and the inconceivable nature of true compassion. Excerpted from the talk Amitabha's Infinite Light given as part of the series Faces of Enlightenment at Sheffield Buddhist Centre, 2019. *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook...
Calling to Ratnasambhava 18.03.2021 8:54
Ratnaghosha shares a personal devotional prayer to the Buddha Ratnasambhava, the golden Buddha of the South. Excerpted from the talk entitled Ratnasambhava given at Cambridge Buddhist Centre , 2015. *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud
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