Detached

Disclaimer: I am not a licensed health professional or doctor and this podcast episode does not include any medical advice, simply researched information. We’re getting nerdy today because if you haven’t learned yet, I’m a forever skeptic needing to know the why behind pretty much everything. This episode is all about the science-backed healing power of writing and how it might be the missing anti...

Welcome back to Part 2 where I share the second half of a workshop I gave for Amberly Lago’s Unstoppable Success Mastermind , all about the myths and misconceptions that keep so many people from writing and publishing the book they know they’re meant to write. We talk about the false belief that you need to be perfectly clear before you begin, the fear that you’re a “bad writer,” and the idea that...

Join me in a live workshop I delivered to Amberly Lago’s Unstoppable Success Mastermind where we talk about what it really takes to write and publish a book. It’s not just about gaining credibility, followers, money, or some shiny “author” label. Those things can happen, yes - but the real work starts with who you become in the process. I share the origin story of how I became an author and publis...

In this episode, I’m slowing things down and talking about what it really means to come back to yourself when life feels intense, overwhelming, or just a bit too much. I share why reconnecting with your mind, body and spirit is not some abstract idea, but a practical, and necessary, everyday way to feel safer, calmer and more grounded in your own life. We get into body intelligence, emotional awar...

In light of the horrific happenings in the world regarding men and consent - it begs the question: how much of this culture is engrained in society? The answer: more than we can ever imagine. In this episode, I am unpacking time honored wedding traditions dating back tens to hundreds of years. While we consciously associate weddings and marriage with love in modern day (for the most part), this wa...

In this episode, I’m joined by my close friend and personal coach, Alyssa Azcué for a deeply honest conversation about what it looks like to be in true feminine power and where we may be posturing as women. Alyssa is a feminine embodiment practitioner, blending parts work, somatic trauma healing, and relational neuroscience to support women in reconnecting to their truth, feminine power, and inner...

Welcome back to another sneak peek from my second book, a collection of entries that go straight to the heart of motherhood, identity, and what it feels like to carry so much while feeling invisible. I invite you into the messy middle of my writing (be nice!), how this book is more memoir than self-help (the power of vulnerable storytelling), and how stepping into the version of you in a moment br...

In this episode, I’m talking about inner child healing, reparenting, and what it really means to meet the parts of yourself that still feel scared, unseen, or stuck in old survival patterns. This work is deeply personal to me as it has been the gateway to truly understanding my own patterns and behaviors. The awareness of our relationship with the little being inside of us illuminates how childhoo...

In this episode, I’m back with part two of my very candid conversation with my bestie, Kristine, who interviewed me for her podcast, Crystal Clear . We go deep into romantic relationships, self-love, and the difference between living as your Authentic Self versus your Strategic Self. I open up about old dating patterns, emotional unavailability, deep shame, and the ways I once hid parts of myself...

In this episode, I take you behind the curtain with a very open and honest chat with my bestie, Kristine Munro about the friendship we have built over the years that has truly healed and changed me. We talk about what it means to choose your authentic self over the strategic self: the one that stays quiet, plays small, and tries to keep everything “safe” - and how platonic intimacy is the gateway...

This is part two of how to survive a breakup, and we’re going deeper. If part one was about feeling the pain, this episode is about rebuilding yourself inside of it. I’m sharing what’s helping me in real time, from redefining rejection and protecting my self-worth, to creating routines and rituals that anchor me when everything feels unstable. We talk about self-care as self-respect, breaking patt...

If you’re in heartbreak right now, adjusting to a new normal overnight, I want you to know you are not alone - in fact I’m right there with you. In this episode, I share what’s helping me move through the pain in a grounded way, from feeling your emotions instead of stuffing them down, to cutting energetic cords, protecting your mental health, and choosing yourself even when it hurts. This is abou...

“Mindset”: the buzzword that, in my opinion, is wildly overused in personal development. For years, I was convinced this was where it all started. So many books, podcasts, and videos out there will convince you that if you just work harder on your thoughts, push through another challenge, or stay disciplined long enough, you’ll finally become the version of you that you’ve been striving for. But t...

This week I’m sharing something deeply personal that has radically shifted my mental health and spiritual connection, ritual. Not routine. Not productivity hacks. Ritual. The kind that grounds you when anxiety spikes, helps you let go when attachment tightens, and recalibrates you when overwhelm takes over. After a season of intense growth, emotional release, and deep spiritual awakening, I realiz...

Trigger Warning: Mentions of sexual assault and r*pe This is one of the most vulnerable and necessary conversations I’ve ever shared. In this episode, I speak openly about women’s safety, the patriarchal system we live in, and how deeply normalized harm towards women truly is. I reflect on my own lived experience of sexual assault and harassment, collective trauma through these horrific times, and...

This episode is deep, personal, and very close to my heart. I’m sharing a live teaching on detachment, identity, and why learning to feel safe being seen changes everything. We talk about the stories we tell ourselves to stay small, the shame many of us carry quietly, and how often we outsource safety instead of building it within ourselves. I share my own journey through writing, storytelling, an...

If you’ve ever fantasized about becoming a published author, but you’ve let fear get in the way - this one’s for you. I’m sharing a live workshop I delivered at ALIGN - an powerful annual conference geared towards helping you step into your Higher Self. I dive into the top 4 writing and publishing myths I’ve seen in my career, breakdown the truth of the process, and dispel beliefs that stop people...

Come back with me to 2018 to revisit my first book, The Less Effect: Design Your Life for Happiness & Purpose . I’m reading an excerpt from Chapter 4, “Like Attracts Like,” - a real snapshot of who I was then: a cluttered mess with questionable friendships and a little too much Netflix…oh, and anxiety I kept brushing off as “that’s just how I am.” We talk about why this work never ends and how...

This is a VERY special episode…why? Because we just hit one year of the show! Episode 52, hallelujah! And I thought what better topic to dive into than the theme that has stretched me the most: Vulnerability - the real kind. I share why I didn’t launch right away holding episodes and marketing for months, how safety and vulnerability actually work together, and the hard truth I had to face about h...

It’s officially 2026, and I’m here with a quick reality check: the Gregorian “new year” is a made-up date, but we can still use it for momentum. Today I’m walking you through the framework from my book, “The Less Effect: Design Your Life for Happiness & Purpose”. We dive into how “less” isn’t just about stuff, but about alignment in all areas. We’ll start with the easy wins (your physical spac...

If there’s one thing blocking you from love in your life, it’s this: being the “cool girl” (or guy). Nothing amazing that I’ve attracted in life came from being nonchalant - it came from being unapologetic…and a little delusional. In this episode, I touch on the people-pleasing identity I carried for years and the pride I carried for staying chill and unbothered. How what I feel and expressing it...

This episode is a continuation of one of the most vulnerable things I’ve ever shared: a peek into the trauma mapped inside my brain. Sitting with Sarah Murphy for part two of my brain mapping session changed the way I understand my past, my nervous system, and the way healing really works. And wow, was it validating. We talk honestly about sleep, anxiety, anger, resilience, and what happens when y...

This episode is part one of a two part series, peeling back the curtain to my most expensive asset: my brain! You’re getting a front row seat to a live session walking through the results of a Brain Mapping session. Seeing my brain patterns laid out in front of me was equal parts nerve-racking and validating. After years of living in hyper vigilance, grief, and insomnia in my past, I finally got t...

This one is personal, one where I am taking you through my celibacy journey - yes, you read that right. What it has revealed about my relationship with self and how it completely shifted my sense of worthiness, intimacy, and magnetism. This isn't about being anti-sex or anti-pleasure. This is about no longer abandoning myself for validation or escape. Over the last year and a half, choosing celiba...

Welcoming my first guest on the show, my sweet Landon Hail. If you have had the pleasure of getting to know this incredible boy through my social media, you know he is a very unique soul. He showed up with his full heart, his big imagination, and all the stories he’s been dying to tell you (and honestly, I was just along for the ride). There’s something incredible about hearing how a seven year-ol...