Delightfully Dharmic

Send us Fan Mail In this episode, we talk about MDMA and the benefits when used as a tool for therapy.

Send us Fan Mail In this episode, we talk about simplicity. Slowing down and being present. In this day and age a lot of us get stuck in "rise and grind" and hustle culture, but we forget to rest. The most loving thing you can do for others is to take care of yourself. For more with Keilani visit coachkeilani.com or follow her on Instagram @keilani_evolve Also, follow us on Instagram and...

Send us Fan Mail Finding a therapist is hard. Especially one that really connects with you. In this episode, Keilani offers her advice on what to look for in a therapist.

Send us Fan Mail This is part 2 of the "cards" episodes. Be sure to watch for the visual references. In this episode, Keilani unpacks her parts.

Send us Fan Mail We get a little off-script in this episode as Keilani tries a fun practice called "Inner Active Cards" on James. This is a method Keilani often uses in her sessions which ties into the modality Parts Work. *Disclaimer* James has Tourette Syndrome and during this recording it was a particularly bad day for his symptoms as you might notice.

Send us Fan Mail We are joined by our very good friend Chastity Jewel as she tells us about connecting with nature and the brain and body connection. You won't wanna miss this one! Super interesting stuff! Listen till the end for some really soothing breathing exercises!

Send us Fan Mail You won't wanna miss this episode where James and Keilani discuss authenticity and share their own experiences.

Send us Fan Mail Keilani references the thoughts of Gabor Mate and shares how stress can take years off your life and negatively affect your physical health.

Send us Fan Mail Don't wait until your deathbed to address your stuff. Listen to this episode and let us help you.

Send us Fan Mail Keilani breaks down empathy for us. Apparently, empathy exists on a spectrum. There are different levels of emotional empathy. You're gonna have to listen to find out more.

Send us Fan Mail We have seen hundreds and hundreds of new comments on our YouTube channel! Some of them are heartfelt and profound. So we decided in this episode we are going to respond to a few of them. We're so thankful for the vulnerability, support, and love from you: our listeners, our new community, the Delightful Humans.  Be sure to check out our YouTube channel @delightfulpod and wat...

Send us Fan Mail Statistically speaking, there's a pretty good chance you believe a lot of misinformation about eating disorders. You yourself may struggle with an eating disorder or have a complicated relationship with food. One way or another, this episode is surely bound to shed some light on a very overlooked epidemic. Listen as our guest, Erika Bent, offers her expertise and personal exp...

Send us Fan Mail After two weeks off we are finally back with a new season! This week we discuss what it means to be emotionally intelligent. It's something we need to check in on regularly. Are you finding that you need a tune-up? You're not alone. Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1 Ask us Advice- https://bit.ly/3UYBj88 YouTube @delightfulpod IG @delightfulpod  Tik...

Send us Fan Mail It's officially been one year since we launched Delightfully Dysfunctional! We've learned so much and grown so much. Most of all, we've made so many new friends: you and all the Delightful Humans. As we gear up to bring you Season 2, we are taking a short, two-week break. But in the meantime, go subscribe to our YouTube channel @delightfulpod. Until next episode, we...

Send us Fan Mail It's officially been one year since we launched Delightfully Dysfunctional. This is the last episode of season one. We will take a two week break and gear up to launch season two!! In this week's episode, we talk about burnout and how to navigate this inevitable part of the process. Listen in and be sure to follow us on our YouTube channel @delightfulpod. Psychedelic The...

Send us Fan Mail Keilani discusses the conscious act of stillness. What would your life look like if you were more present in all the feelings and all the moments? If you just slowed down and leaned into stillness? Well we provide 10 tips to do just that. Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1 Ask us Advice- https://bit.ly/3UYBj88 IG @delightfulpod  Tiktok @delightfulpod 

Send us Fan Mail One week after Keilani's interview with Dr. Jonathan Robinson, she asks four questions from his book "Ecstasy as Medicine". These questions are meant to be explored while under the influence of psychedelic medicine. But James does his best to answer them while under the influence of Dayquil. You're just gonna have to listen for yourself. Psychedelic Therapy wit...

Send us Fan Mail In this episode, Keilani dives deep into the realms of healing and self-discovery as she interviews the insightful Jonathan Robinson, the author of the groundbreaking book "Ecstasy as Medicine." Get ready for an enlightening conversation as Keilani and Jonathan explore the future of MDMA therapy. Join us for "The Future of MDMA Therapy with Jonathan Robinson, Author...

Send us Fan Mail We reflect on the year that was and set our sights on 2024. We discuss our intentions for the new year and goal setting. Prepare to be inspired and also probably laugh. Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1 Ask us Advice- https://bit.ly/3UYBj88 IG @delightfulpod  Tiktok @delightfulpod 

Send us Fan Mail We've officially been recording for one full year! In this episode, we take a walk down memory lane and revisit five of our favorite conversations. Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1 Ask us Advice- https://bit.ly/3UYBj88 IG @delightfulpod  Tiktok @delightfulpod 

Send us Fan Mail In this episode, we talk about various mental health related topics including the mental health crisis facing our country and the world and a little about treatment options. We then have an advice! It's been a hot minute! Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1 Ask us Advice- https://bit.ly/3UYBj88 IG @delightfulpod  Tiktok @delightfulpod

Send us Fan Mail Most of us don't allow ourselves to have fun unless we've reached certain goals or accomplished specific tasks. But what if we could choose to be playful and have fun all along the way? Listen to this episode to hear more about this "life hack".

Send us Fan Mail Some relationships you just outgrow or evolve from. Find out how to tell the difference in this episode.

Send us Fan Mail We're not just scratching the surface; we're peeling back the layers to reveal the heart of imposter syndrome and perfectionism. Plus, we've got practical tips to help you break free from the shackles of self-doubt and embrace imperfection. Laugh along with us, learn a thing or two, and leave this episode feeling a little more human and a lot less alone. Whether you...

Send us Fan Mail Rituals aren't always a bad thing. They can be useful especially when navigating into different seasons. Listen in to find out more. Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1 Ask us Advice- https://bit.ly/3UYBj88 IG @delightfulpod  Tiktok @delightfulpod