Delightful

Today I'm getting personal and sharing some of my story.  I share about how I am reclaiming an essential part of me that got hidden by suffering and hurtful experiences growing up and how we can practice "radical inclusion" and reclaim our essential nature.  I also start to explore "what is delight?!" and why we need it right now for our individual and collective well-being.  At the...

Today we are exploring pleasure.  Pleasure has been warped into so many things.  Today, we are reclaiming pleasure as an essential part of who we are as sensual beings.  We were born to take delight in our bodies and our world.  I'll lead you through an exploration of orienting toward pleasure as a nervous system nourishing practice.   Thank you for listening! If you enjoy...

Welcome to Delightful - a podcast that's devoted to helping you follow what delights your heart and lead a life you deeply love.  I'm your host, Lisa McCrohan, Integrative Psychotherapist, Coach, Author, and Poet. To support this podcast: - Leave a review and rating on the platform you use, especially Apple and Spotify. - Sign up for Lisa's newsletter and get your copy of Lisa's Soul Care Sta...