Decide Your Legacy
Decide Your Legacy
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.
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Decide Your Legacy
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Dernier épisode
7 juil. 2026
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Épisodes
#176. The Power of Journaling: Leadership, Reflection, and Growth with Nick Bertram 04.11.2025 35:50
Unlock the secret superpower of self-reflection with Episode 176 of the DYL Podcast! Join host Adam Gragg, co-host Kelsey Torkelson, and special guest Nick Bertram, a seasoned leader and four-year journaling enthusiast, as they explore the transformative magic of journaling. Discover how putting pen to paper doesn’t just organize your thoughts, but clears mental clutter, sparks gratitude, and even...
#175. Four Ways Leaders Can Stop Giving Away Their Power and Take Charge of Their Legacy 28.10.2025 31:14
Ready to reclaim your power and supercharge your leadership? Don’t miss Episode 175 of the DYL Podcast, where host Adam Gragg gets real about the sneaky ways we give our power away to emotions, fears, and even the outcome of a lobster dinner! Adam breaks down the everyday traps—from that tough conversation you’re avoiding to letting a bad day hijack your mood—and hands you the keys to take your po...
#174. Seven Steps for Leaders to Rebuild Confidence When Life Knocks You Down 21.10.2025 33:23
Feeling rocked? Struggling with self-doubt? In Episode 174 of the DYL Podcast: Shatterproof Yourself with Seven Steps for Leaders to Rebuild Confidence When Life Knocks You Down, host Adam Gragg and his compelling co-hosts Sherman Orr and Kelsey Torkelson tackle the secrets of bouncing back from insecurity and regaining your confidence! Uncover the seven action-packed steps to rebuild your mojo an...
#173. Unlocking Your Listening Superpower: How Leaders Build Connection and Confidence 14.10.2025 32:06
Unlock your leadership superpower in Episode 173 of the DYL Podcast! Join host Adam Gragg and legacy coach Sherman Orr as they reveal the hidden magic of listening, yes, really listening. Discover why listening is not just a skill but your ultimate advantage in business, relationships, and life! Are your fears and defenses getting in the way of real connection? Adam and Sherman pull back the curta...
#172. Grow a Pair: Real Stories of Facing Irrational Fears in Leadership 07.10.2025 49:25
Are your fears standing in the way of your greatness? It’s time to grow a pair and leap into courage with Episode 172 of the DYL Podcast! Join host Adam Gragg and legacy coach Sherman Orr as they tackle the real monsters under your bed—fear of flying, public speaking, awkward conversations, and everything in between. Uncover the secrets of Exposure Therapy and discover why baby steps, bold moves,...
#171. Mastering Time Management: How Leaders Make Every Minute Count 30.09.2025 35:57
Unlock the secrets of mastering your day with Episode 171 of the DYL Podcast— Time Management ! Join host Adam Gragg and legacy coach Sherman Orr as they tackle one of life’s most precious gifts: your time. Are you tired of ending your days feeling frazzled, unproductive, or like you’re always running three meetings behind? This episode is your antidote! Discover three powerful, actionable princip...
#170. Proving Them Wrong: 3 Strategies for Young Leaders 24.09.2025 1:03:29
Step into the world of courageous leadership with Episode 170 of the Decide Your Legacy Podcast! Ever wondered what it’s like to lead the way when you’re the youngest person in the room? Host Adam Gragg, co-host Kelsey Torkelson, and special guest Tyler Higgins pull back the curtain on the real-life wins, wobbles, and wisdom of leading at any age, but especially your 20s and 30s. From family busin...
#169. Being Courageous as a Leader 16.09.2025 56:58
Unlock the secret sauce of true leadership with Episode 169 of the DYL Podcast: “Being Courageous as a Leader!” Join host Adam Gragg and his powerhouse guests, Kelsey Torkelson and legacy coach Sherman Orr, as they pull back the curtain on what it really takes to lead with courage, in business, at home, and everywhere in between. Ready to kick fear to the curb? Discover why facing those internal d...
#168. The Benefits of Being Curious as a Leader 09.09.2025 26:34
Unlock the hidden superpower every great leader needs, curiosity! In Episode 168 of the Decide Your Legacy Podcast, host Adam Gragg reveals how asking the right questions can instantly dissolve tension, spark meaningful connections, and propel your team toward real transformation. Ever dreaded a tough conversation or felt anxious about feedback? Discover Adam’s game-changing strategy: swap confron...
#167. Every Leader is Afraid, Great Leaders Act Anyway 02.09.2025 43:05
Welcome to episode 167 of the Decide Your Legacy podcast, "All Leaders are Afraid, " In this powerful conversation, host Adam Gragg is joined by Tara Jost, owner at Higgins Group, and Kelsey Torkelson, brand relations director at Decide Your Legacy, to tackle a topic every leader faces but few openly discuss: fear. Adam opens up about his own insecurities and explains why vulnerability is not a si...
#166. Three Smart Ways to Handle Difficult People and Be Yourself at Work 26.08.2025 29:14
Tired of tiptoeing around drama at work, or at home? Unleash your authentic self and turn those “difficult” people into your greatest allies with Episode 166 of the DYL Podcast: “Be Yourself at Work.” Join legacy coach Adam Gragg and special guest Kelsey Torkelson as they crack the code on handling challenging relationships with empathy, humor, and wisdom. Find out why being yourself is your ultim...
#165. Why Your Team Resists Goals and How to Fix It 19.08.2025 32:50
Unlock your team’s true potential and blast through roadblocks in Episode 165 of the DYL Podcast: “Get Focused on Goals.” Join host and legacy coach Adam Gragg as he gets real about what’s holding you (and your team) back from big achievements—and how to smash through resistance like a pro. With the witty and insightful Kelsey Torkelson by his side, Adam pulls back the curtain on the hidden reason...
#164. Effective Delegation: 3 Steps Every Leader Should Know 12.08.2025 21:49
Unlock freedom and supercharge your success with Episode 164 of the DYL Podcast! Join host Adam Gragg as he bares all about his lifelong struggle with control and reveals the surprisingly simple art of Effective Delegation. Are you ready to let go, trust your team, and watch them – and yourself – flourish? Adam doesn’t just talk about delegation; he lives its challenges, sharing real stories of tr...
#163. Decide with Clarity: 3 Steps to Better, Faster Decisions 05.08.2025 24:26
Ready to escape the drama of tough choices? In Episode 163 of the DYL Podcast, "Decide with Clarity," Adam Gragg takes you on a whirlwind journey to fearless, faster, and razor-sharp decision making! From hiring dilemmas to family vacation conundrums, Adam spills the secrets to overcoming indecision anxiety so you can move boldly toward your goals. Discover the three-step formula to blast through...
#162: Three Keys to Energizing Your Workplace Meetings for Better Results 29.07.2025 24:25
In today’s episode, "Energizing Workplace Meetings," host Adam Gragg dives into a topic we all have strong feelings about—workplace meetings. While most people dread them, Adam believes meetings don’t have to sap your energy. In fact, with just a few simple tweaks, any meeting can become something your team actually looks forward to. Drawing on his experience as a legacy and corporate coach, and o...
#161: Leadership Lessons: Influence, Trust, and Action for Everyday Leaders 22.07.2025 45:51
Unlock your inner leader with Episode 161 of the DYL Podcast! Join host Adam Gragg and special guest Kelsey Torkelson as they dive deep into the messy, exhilarating, and downright human side of leadership. Ever felt like you weren't cut out to lead? Think again! From conquering self-doubt and trusting your team to turning failure into fuel, this episode is packed with real talk and actionable stra...
#160: Travel Your Way to Self Confidence: Overcoming Fear of the Unknown 15.07.2025 50:44
Are you (or your team) stuck in a rut, resisting change, or afraid to step outside your comfort zone? In this inspiring episode of the Decide Your Legacy Podcast, host Adam Gragg sits down with his sister, renowned travel expert Erica Gragg, to explore how travel can be the ultimate catalyst for self-confidence and personal growth. Erica, co-owner of Escape to Shape Adventures & Wellness and E...
#159: Building Lasting Friendships: Steps to Create Meaningful Connections as an Adult 08.07.2025 27:54
Ready to revolutionize your friendships and supercharge your life? In Episode 159 of the DYL Podcast, host Adam Gragg reveals how making new friends as an adult is easier—and more powerful—than you think! Forget awkward small talk and the myth that relationships are “just soft skills”—these connections fuel your happiness, open doors, and even boost your bottom line. Join Adam as he delivers three...
#158: Three Practical Steps to Stop Getting Defensive and Improve Your Relationships 01.07.2025 27:54
Ever find yourself getting defensive—at work, at home, or even just scrolling through your texts? You’re not alone! In Episode 158 of the DYL Podcast, host Adam Gragg reveals why defensiveness is sabotaging your connections, fueling drama, and draining your energy. Ready to put a stop to those knee-jerk reactions that keep you stuck? Discover three powerful steps to break the cycle—shift your mind...
#157: Transform Your Day: Using the Daily Action Worksheet for Mental Health and Growth 24.06.2025 21:11
Unlock unstoppable progress in your life with Episode 157 of the DYL Podcast! Join host Adam Gragg as he reveals the secret weapon for resilience and growth: the Daily Action Worksheet. Discover how this simple, life-changing habit can ground you in gratitude, fuel your focus, and empower you to overcome any setback—even eviction notices! Adam shares candid stories, real-life wins, and the three e...
#156: Turning Setbacks Into Success: How to Dream Seven Times Bigger in Life and Business 17.06.2025 19:09
Ready to break free from the ordinary and go seven times bigger with your life? Tune in to Episode 156 of the DYL Podcast, where host Adam Gragg transforms an unexpected eviction notice into an empowering lesson in resilience, daring visions, and unstoppable momentum! Discover how setbacks—no matter how embarrassing—can launch you toward your true potential. Learn Adam’s three powerhouse strategie...
#155: The Only Way to Confidence is Through Fear: 3 Principles 10.06.2025 25:42
Ready to kick fear to the curb and finally feel confident—like, for real? Check out Episode 155 of the DYL Podcast, where Adam Gragg gets real about why waiting to feel ready is a trap and why the only way to true confidence is straight through the stuff that scares you. With relatable stories (including awkward dating moments and golf misadventures), Adam breaks down the DC-G method that'll help...
#154: Positive Relationships Are Retention Strategy #1 03.06.2025 20:11
Uncover the ultimate retention hack in Episode 154 of the DYL Podcast! Join host Adam Gragg as he reveals why positive workplace relationships aren’t just nice-to-have—they’re your #1 strategy for keeping your team happy, engaged, and around for the long haul. Adam shares eye-popping stats (think 63% more likely to stay!), real-world stories, and three bold moves you can make today to turn your wo...
#153: Unlock Clarity: Create Your Own Top 10 Questions Today 27.05.2025 17:46
Unlock the secret to unforgettable conversations with Episode 153 of the DYL Podcast! Adam Gragg reveals how to transform awkward small talk into energizing, life-changing interactions. In this episode, you’ll uncover the power of crafting your personal Top 10 Questions list: a simple yet profound tool to break through anxiety, banish awkward silences, and build meaningful connections. Discover th...
#152: My Best 3 Pieces of Relationship Advice 20.05.2025 14:20
Unlock the ultimate relationship upgrade with Episode 152 of the DYL Podcast! Join host and legacy coach Adam Gragg as he distills his top three powerhouse tips for building better, bolder connections—at work, at home, and everywhere in between. Ready to transform your relationships in just 15 minutes? Adam reveals why liking yourself changes everything, how going first in connection can energize...
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