DadStrong253
DadStrong253
DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor. Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law. Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, and rel...
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Épisodes
Losing yourself Parenting 29.04.2026 1:18:18
The conversation explores the idea of maintaining a lifestyle while raising kids and the approach to parenting. Takeaways Balancing lifestyle and parenting Grooming kids with the right values Chapters 00:00 Maintaining Lifestyle with Kids
Society and Nutrition 22.04.2026 1:48:14
The conversation covers humorous and relatable parenting moments, highlighting the challenges and humor in everyday parenting experiences. Takeaways Parenting Moments Humor in Parenting Chapters 00:00 Humor in Parenting
Dads Are Being Praised for the Bare Minimum 15.04.2026 1:18:13
The conversation delves into the impact of societal expectations and changing norms on gender roles, exploring the potential effects on future generations. Takeaways Societal expectations Changing norms Chapters 00:00 Societal Expectations and Gender Roles
Dad Guilt: Real Talk 08.04.2026 1:11:10
Most dads carry around a suitcase of dad guilt that’s heavier than their toolbelt. But what if feeling like you’re not enough is actually a sign you’re doing it right? This episode flips the script on dad guilt, sharing hilarious and heartfelt stories about missing soccer games, taking emergency yardwork precautions with chainsaws, and those gut-punch moments when your kids look at you like you’re...
Calm and Strong? Maybe 01.04.2026 1:28:53
Most dads turn into Hulk whenever they get sick—tough on the outside, tiny babies on the inside. Tyler, William, and Q share their hilarious (and painfully real) tales of dadhood, sickness, and learning when to speak and when to keep the peace. Think your week was rough? Wait until you hear how these guys turn chaos into comedy while navigating the wild world of parenting, injuries, and dad guilt....
Breaking the Parenting Cycle 25.03.2026 1:38:10
The conversation delves into emotional outbursts and family dynamics, highlighting the impact of intense emotions and the dynamics within family relationships. Takeaways Emotional outbursts Family dynamics Chapters 00:00 Emotional Outbursts
We All Wanted to Run When We Found Out We Were Dads 18.03.2026 1:16:42
Most new dads are flying blind, but what if you had a playbook for those first messy, beautiful moments? In this episode, we dive into the raw, hilarious, and surprisingly insightful stories of men stepping into fatherhood—no matter how young or seasoned they are. Whether you just found out you're about to be a dad, or you've been navigating parenthood for years, you'll hear how perspective shifts...
Episode 4: Dad Hacks 11.03.2026 1:15:57
A lighthearted banter and jokes between Tyler and the host, ending the conversation. Takeaways Humor Friendship Chapters 00:00 Lighthearted Banter and Jokes
Episode 3: Training after 30 04.03.2026 1:01:14
The conversation covers the unexpected injury from simple movements and the importance of warming up to prevent such injuries. Takeaways Injury from simple movements Importance of warming up Chapters 00:00 Injury from Simple Movements
Episode 2 DadBods: Fact or Excuse 25.02.2026 1:21:29
We are talking jokes, dad wins/fails for the week and the topic of Dad Bods. Is it an excuse? or can it be redefined.
Episode 1 17.02.2026 22:42
The Dad Strong podcast features a discussion among three dads who share their experiences and insights on parenting, health, and fitness. They also introduce a 12-week fitness challenge and invite listeners to participate. The conversation is light-hearted and engaging, with a focus on building a community of like-minded dads. Takeaways Community Building Parenting Challenges Fitness and Health En...
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