Creating Unshakeable Self Confidence

Send a text Friendships are really important. I truly believe that the friends my kids have had in high school have shaped who they are now and I'm so grateful they've had good friends. As an adult, my friendships have been a huge support to me. I have leaned on my friends a lot during my life. As a business owner I'm finding that my friendships have also helped me make more money a...

Send a text I'm a believer that when you get dressed intentionally you just feel better, and who doesn't want to feel better each day? On today's episode I'm giving you 3 tips to consider when you are thinking about your self confidence and your style. If I'm honest these are my favorite steps and the most important ones to start with.   1. **Discovering Your Personal Styl...

Send a text In this episode, we will explore the importance of shaping your self-image to create the life you desire. Here are three key points that we discuss today to help you cast a vision of the Woman you want to become: 1. Embrace Self-Reflection: Take time for self-reflection and inner exploration. By understanding your values, beliefs, and desires, you can start aligning your self-image wit...

Send a text Your surroundings consists of lots of things. It can be the room you're currently in, your home, your car, your office etc and also the people you surround yourself with. If we want to grow and mature and become a better person we need to know ourselves better. The better we know ourselves the better we can know others.  One of the strategies I use to teach my clients to get to kn...

Send a text How many times have you heard someone say that if you want to be more confident in yourself you need to change your thoughts? I've said it myself and it's true, but how do you actually do that? If you want to feel beautiful and be a confident woman you have to have beautiful, confident thoughts about yourself. Changing thoughts you already have in your mind is the hardest way...

Send a text Is there a difference between self confidence and self image? As it turns out there is and it's beneficial to understand the difference. On today's episode we will talk about it a bit and I'll share with you my word for the year. I never expect to choose a word of the year but for the last few years it's just come to me. Maybe the words chose ME?? I don't know...

Send a text On today's episode I'm talking about what it looks like to build a healthy self image and as you know, I'm telling my own real life stories of how this is happening for me. Let's talk about the importance of having a healthy self image and the things in your life that it effects. I am so often surprised at how self image impacts my life either positively or negative...

Send a text It’s one of the toughest emotions I’ve felt. Grief. It's also the emotion I probably have the most awareness of. I'm very familiar with grief and today I'm letting you into my own grief and giving you some tools that I'm using right now as I navigate through grief. Tune in and learn about the Grief Support Kit that I created and the Grief Support Mini Course that go...

Send a text In today's episode I'm sharing an episode of a series I'm doing with Ruth Liebel from Ruth Liebel Financial Coaching. Every Monday at noon MST Ruth & I talk about what a high value woman is and why we want to strive to become one. This episode is all about seeking truth. We talk about keeping promises, being able to ask questions, and telling the truth. It's a g...

Send a text Is fear getting in your way? Do you want to accomplish something but you're just too afraid to do it? Tune in to today's episode where we talk about the 3 Lies that fear tells us that keeps us from achieving the things we want to achieve. Click here to get more great Self Confidence tips in your inbox every week. https://sheri-brasier-coaching.ck.page/3eb6fc53c8 Click here to...

Send a text The most important relationship we have is the relationship with ourselves. I’ve talked about this a lot and I’m going to take you a little deeper today.  The quality of your self esteem lies in 3 areas . Tune in as we dive deep into those 3 areas.  When you understand this you will be able to grow your self esteem and your self confidence by leaps and bounds.  Let’s get started. Suppo...

Send a text You want find clothes that look good on your body shape and make you feel confident. You want to wear the colors that make you feel happy, but you're unsure about it all. Today I'm talking with celebrity stylist Kim Appelt.  From celebrity red carpet events to being on TV as a style contributor she's done it all and what she's learned is really interesting! Today Ki...

Send a text Are you living in self pity or self compassion? Self pity is a destructive painful trap, it will keep you immobilized so that your future is no different than your past, it is a toxic habit to get into. Self compassion is compassion for with yourself, curious, open to learn, non judgemental, and being kind to yourself. Developing self compassion and ridding yourself of self pity will c...

Send a text Today's episode is Part 2 of the emotional pain that happens when our bodies don't do what we want them to do or what we think they should. I share a vulnerable example in my own life to illustrate what I've learned. I hope it will help you. Tune in as we go a little deeper and get more understanding and clarity on this topic. Support the show About Sheri Brasier: Welcom...

Send a text You've heard the saying " What you look for you will find"? Well today I have another concept to teach you that takes that saying into another realm! If you are struggling getting the results you want in your life you'll want to listen in to todays episode. I'm going to teach you how to use your brain to help you get what you want!  Don't miss this one. Li...

Send a text Self Confidence is the way you know and embrace all the parts of yourself. So the more confident someone is, the more they know themselves and the more they embrace all the parts of themselves. We think of being confident as liking ourself and that’s true, but if you want to like yourself and LEARN how to like yourself, you have to get to know you, all of you. So that means that if you...

Send a text Have you had an injury, an accident, or diagnosis that has left your body different than it used to be? In today's episode we explore the emotional pain that happens when our bodies don't do what we want them to do or what they used to do. If you are struggling with an injury or diagnosis and you want to try to get some relief from the pain you're in then today's ep...

Send a text Do you get stressed about getting dressed because you don't have the right clothes? Maybe they don't fit right, or you put them on and they just don't look right but you don't know why?  If this is you, today's episode is going to help. I'm sharing 4 mistakes that I see women making that has them frustrated and stressed in the morning when they get dressed...

Send a text Remember this one? It's one of my most downloaded episodes and when I re-listened to it I knew I had to re-publish it for you! Have you implemented these 4 steps into your daily routine so you can guarantee that you will feel confident tomorrow? I know I need to brush up on these tips so I thought maybe I'm not the only one. Enjoy listening to this episode!  Support the show...

Send a text Joining me today is Elisa Fucci. She is a Life Coach and Breathwork Practitioner and we are talking today about creating self confidence by trusting yourself. Elisa talks to us about finding your core values and how knowing these values creates self confidence and trust right away, not to mention it makes decision making so much easier. You won't want to miss this episode!  Suppor...

Send a text Springtime always makes me feel like I want my house more organized, but I never actually WANT to do it. I always want to redecorate or get new furniture in the spring. Are you that way too? If the clothes that come out in the spring and summer are in your color palette you also might want to do extra shopping in the spring. This means you'll want to have more space in your closet...

Send a text On today's episode I have my friend and fellow stylist Delee Cox joining me. Delee is a stylist based in Utah and has a very unique outlook on style, fashion, and sustainability. I learned so much in this episode and I am so excited to bring Delee to you so you can learn from her too! Tune in to hear her talk about slow fashion vs fast fashion and how you can be a major player in...

Send a text In today's episode I want to teach you the process I go through when hard things are happening in my life. This process is especially helpful if you have relationships in your life or you have strong feelings about what's going on in the world. This process helps me get really clear about the things I can change and how I can be part of a solution. Listen in and learn the pro...

Send a text The question I get asked the most about increasing or creating self confidence is "Where do I even start?" I have lots of suggestions on this now but I wanted to share one of the first things I did myself to increase my self confidence. It seems simple at first but actually doing it was a little difficult for me. Tune in to today's episode where I talk about where to sta...

Send a text I've been asked to be a guest on a few podcasts that will be airing this month and the topic that is coming up the most is Dressing for Success, and the importance of looking polished. This brings up different thoughts and feelings for women. I hear clients say things like "I don't want to be high maintenance" or "I don't want to spend that much time"...