Courage On The Rocks

A vacation is meant to be a time of relaxation and adventure, but what happens when the unexpected turns it into a traumatic experience? In this episode, we discuss how to navigate sudden crisis while traveling, from accidents to unforeseen emergencies. We’ll share practical self-care strategies to help you stay grounded, manage stress, and process difficult emotions—so you can take care of yourse...

Online dating can feel like a wild and unpredictable journey, especially when stepping into it for the first time or after experiencing loss. In this episode, we explore the uncharted world of digital romance—unpacking the highs, lows, and unexpected turns of modern dating. We also dive into the emotional process of dating after grief, discussing the challenges of opening your heart again while ho...

Like rock climbing, dating is all about trusting the process, facing your fears, and taking the leap - because that's where growth (and maybe love!) happens. In this episode, we explore the nerves, excitement, and unpredictability of first dates, along with tips on how to climb past doubt and enjoy the adventure. Strap in - it's time to reach new heights! 

In this episode, we build on the conversation from Episode 2, diving deeper into the raw and often uncomfortable journey of grief. We explore what it means to truly own our grief—acknowledging it, sitting with it, and learning from it, rather than running away. We also unpack the concept of cognitive dissonance, that internal battle between what we feel and what we think we should feel. How do we...

In this episode, we’re taking you back to the roots of Courage on the Rocks—why we started this podcast and what rock climbing has meant to us. As two women who have found healing, growth, and resilience on the wall, climbing has been more than just a sport—it’s been a way of life. We’re sharing how it shaped us, challenged us, and gave us the courage to face life head-on. Grab your favorite drink...

Welcome to Courage on the Rocks! In this first episode, your co-hosts introduce themselves and share their journey into their 30s—the challenges, growth, and unexpected twists along the way. Grab a drink and join us for real talk about embracing change, taking risks, and finding courage in this next chapter of life!