Confidence Through Health

It's clear when speaking with Dr. Gowri Rocco, her passion for helping improve people's lives is off the charts. We talk about her book Growing Younger, how hormone balance is key to our mood and mental health, and the importance of living life.  In 2001, Dr. Rocco’s world changed forever when her 27-year-old sister, Padma, lost her battle with schizoaffective disorder and bipolar disorder. As a y...

Society temps us into having a "normal" life, which often times is not a life that brings us the happiness we crave. Taking the time to evaluate where your life is, where you are headed, and if that is truly what you want to achieve is a critical task. Being able to handle going against the grain of society is sometimes where we find our greatest happiness. Visit ConfidenceThroughHealth.com to fin...

John Stuart Reid enlightens us to not only the power of sound as a therapy for healing, but how it actually happens within our body. Studying how sound impacts our cells has the potential to unlock a whole new way of medical treatments for injury and disease. Acoustics pioneer John Stuart Reid is an Acoustics-Physics Scientist & Inventor of the CymaScope is on a mission to educate and inspire the...

Pushing off the ground is how we move forward when we are running. To get faster, or sometimes just to keep going, we have to get our feet back to the ground and push off again. This is true of our lives as well, we have to keep moving through the steps in front of us if we are going to reach our goals. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me...

Karen Fabian joins me to share the simple steps we can take to build confidence in ourselves in any part of life. She shares ways we can address self-doubt and limiting thoughts that can prevent us from growing in our lives. Karen has seen how women who, once they found the courage to speak up for themselves, experienced significant improvements in their health and well-being. This newfound confid...

Storms can bring a lot of damage with them through lightning, hail, high winds, and flooding rains. While a storm may destroy some of our possessions, it's necessary for the natural world around us to grow. We experience storms in all areas of our lives and it's tempting to try to avoid them. The storms of life are often there to teach us something, so when we avoid the storm we miss out on growth...

This episode covers a wide range of health topics and how the advances with AI can help doctors like Anmol Kapoor provide a truly personalized care plan. Looking at how each person's body is performing in real time with the help of AI allows us to take the guessing out of our healthcare plans - will this diet work for me, how much should I exercise for optimal health, what diseases am I prone to d...

Nervousness and excitement illicit the same physiological response in the body. It's our mind that tells us whether we should be nervous for what is to come or excited about it. Learning to control this response in our mind, shifting the perception from nervous to excited can greatly impact the outcome of the situation. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite pr...

As Dr. Derek Alessi shares, the first step on the journey to a healthier lifestyle is adopting the correct mindset. Being able to believe that the result we desire is not just possible but is what we will attain is how we begin to move the needle. Taking the approach of a student then allows us to learn the habits that help us and those that we must remove from our lives. Learning how to implement...

Removing things from our lives can be difficult at times. We may feel the need for them in the future, we may have an emotional attachment, or we may simply forget we have the items. Purging the things that are no longer helping us reach our goals can be a freeing experience but also opens the door for the things that will help you succeed. Visit ConfidenceThroughHealth.com to find discounts to so...

Having a career in financial services led Jon Sabes to the connection between health, wealth and longevity. He has taken the lessons learned and begun to help people find their path to a happier life both now and as we age into our golden years. Jon talks about fixing our environment for success and not being surprised when we get to that older age. The last thing any of us want is to "get old" wi...

Too many times I see people fail to start making a change in their life simply because they don't feel they will be great right away, and if they can't be great right away what's the point. This is how we stay stuck. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No M...

Dr. Jarrett Grunstein (Dr. J) explains the importance of proper sleep and how our sleep position impacts our daily health. Lack of sleep not only cuts down on our body's ability to recover but can also cause our perceived pain levels to be heightened. Dr. J brings us practical, easy to apply advice for acheiving better quality of sleep.  Dr. J is the inventor of Dr. J’s Pillows and a top-rated chi...

If you've ever tried to grow fruit trees or garden vegetables, you know there is much more to having a successful crop than simply plant it and water it. There are years when we can do everything right - watering, protection from freezing temps, sunlight, fertilizer, etc - but the crop doesn't yield what we were hoping for. This is the same with our lives, we can do everything right and still not...

When we think of oil in our food, we typically think of fried foods and the knowledge to avoid fried foods for our health is not new. What is gaining more attention is the use of seed oils in processed foods. Corey Nelson joins me to share about which oils are unhealthy, why it matters so much, and what do we need to look for when trying to avoid seed oils. Corey Nelson is the Chief Innovation Off...

Spending your life trying to copy the way someone else looks or acts in order to find success is a dangerous tactic. It usually doesn't work long term resulting in frustration and unhappiness. Find your own place being who you are and success, happiness, and joy will follow. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellne...

Joelle covers several steps of the cancer process in her book Crushing the Cancer Curveball. These include - prevention, diagnosis, treatment, surgery, and recovery. This is helpful for both the person dealing with cancer and the person who is showing support. With the high odds of developing cancer of any kind, the information Joelle presents is helpful for everyone. Joelle Kaufman’s life has bee...

In this Life Lesson Friday episode, I share why having a team around us in our personal lives is so important to our overall health and success. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confide...

Rick Olderman, MSPT comes back to discuss his new book Pain Patterns: Why You Are in Pain and How to Stop It. He helps us understand how he connected the dots between the following concepts to create a healing treatment plan for chronic pain. The Connection Between Movement, Fascia and Reflexes in Pain: Most people don’t realize that their daily movement habits—how they walk, sit, or stand—is conn...

Being grateful for the things people have done for us is important. Communicating that gratitude with them in a random, unexpected moment can lift their spirits and remind them of how successful they have been. Take the time today to let someone know the positive impact they made in your life. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All I...

Dr. Dan Richard PT, DC, a passionate veteran whose mission is to help people find the root cause of their symptoms and injuries, is the owner of Muscle Geek. Dr. Richard utilizes Chiropractic, Physical Therapy and Muscle Activation Technique Principles to assess the body's kinetic chain from head to toe to accurately identify underlying issues. He then re-educates the neuromuscular system to resto...

It's one thing to understand that life is hard. It's another thing to be prepared for those hard moments and not try to avoid them. Avoid the things we know are going to be in the way won't get us where we want to go. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No...

Michael Toledo shares how his mother overcame several obstacles to not only have a highly successful career, but raise five highly successful children. Had she believed the limits those around her wanted to place on her, it's likely none of that would have happened. Michael is hoping to help others find the belief in themselves that they can do anything and we are all worthy of self-love. Michael...

The most effective way to make a change in habits is to address why you aren't getting the results you want. What's the driving force that is keeping you stuck and preventing the life you want to live each day? When you identify those things and start to move away from them, life can reward you with the happiness and joy you have been looking for. Visit ConfidenceThroughHealth.com to find discount...

Chef Brian Lewis has always enjoyed a life filled with athletic and fitness endeavors. At 13 years old, he found a passion for working in the kitchen and has used that to create a life full of success. Chef Lewis believes that engaging in a healthy lifestyle provides us the foundation to be able to adapt to and overcome the challenges that we face in life. Chef Brian Lewis of Full House Hospitalit...