Commando Conditioned Fitness - The EverWild Podcast

See the Summary Below: Chapter 1: Understanding Low Back Pain What is Low Back Pain? Low back pain is a blend of biological, psychological, and social factors, not merely a result of "bad posture" or "weak muscles." Action Point: Adopt a holistic mindset. Move away from the simplistic explanations and engage with your body as a complex system. The Power of Words Language influe...

In this special episode of the ReWilding Blueprint Podcast, we take a deep dive into the intersections between Stoic philosophy and overcoming failure on the path to a primal lifestyle. Discover how ancient Stoic wisdom can fortify your mindset, teaching you to separate what's within your control from what's not, and transforming obstacles into opportunities. Whether you're facing care...

Richie outlines his experience working through The ReWilding Blueprint. This gets interesting at the end, as we dive into values and using a mantra to reignite the animal that resides within everyone!

Pleasure to have Scott Mair from P_M_H_support join us to discuss all things burnout and mental health. Some great questions from the gang being fired over at the end.

Lee struggled with consistency. He wanted to lose some weight and know that he was physically capable in any situation. A busy, high pressure job and social life was making this difficult - he ended up being "on" or "off" - bouncing from one plan to another, one approach to another. By embracing the ReWilding Blueprint - Lee finally achieved consistency and can now confidently...

In this podcast, I discuss the importance of incorporating more vegetables into our diet and how it can have a significant impact on our health. I explain the benefits of eating vegetables, such as improved digestion, reduced cancer risk, and a healthier microbiome. I also highlight the role of phytonutrients and how they contribute to our overall well-being. Additionally, I address common challen...

In this podcast, I discuss the topic of extended fasting and whether there are any benefits to fasting for longer than 16 to 24 hours. I address common questions such as whether it is safe and if it is something that should be practiced. I also explore what one can expect when choosing to fast for longer periods of time. Throughout the video, I provide insights into the effects of fasting on our b...

When to take from your fitness

A short chat with Jamie, how to react when you outgrow your pond!

As we work through the eight week sprint, we want to be installing a strong vision to guide our success... Dial in here to learn how to do that

Setting a goal is easy, right??? Yeah it is.. setting a good one that aligns with your values and beliefs, that you then go and action - isn't! Take a deep dive here into how we go about setting this up.

Do not let your months of hard work be destroyed by a 5 day holiday. See the strategies being employed at CCF to ensure my clients stay on top of their game.

We take a look at some common misconceptions around posture, and how to develop it to showcase your potential...

Following on from the deep dive into nutrition and WHY diets suck, we take a look at some actionable strategies to get things rolling and build a powerful athletic physique.

In this months webinar we take a deep dive into Nutrition, and look at the in-depth principles of why diets are a waste of time and why you need to understand what works for you.