Come Hell or High Water: Stories of women overcoming

When you have experienced a trauma specifically around abuse, it is easy to feel like you have lost a part of yourself; but healing is possible! As we continue to honor sexual assault awareness month, this episode serves as a reminder that YOU ARE ENOUGH! You are good enough, you are smart enough, and you are strong enough to heal and reinvent the person that you want to be.    This episode is one...

Starting over can be one of the scariest experiences one has to go through. This could be starting over after an illness, a loss, or any dramatic life experience, but the good news is that it can be done!    In this episode with guest Sol Munoz of Solrayz Jewelry, we hear how she reinvented herself by feeding her soul. If you have felt stuck after experiencing a trauma or seem to be holding a lot...

Your love is a gift! With that in mind, who and what do you love? How does this impact how you love yourself? In Episode 4 guest Ashley Brown showers us with love as she shares her impactful and life changing project, LOVE NOTES. In the words of Ashley, "Stop and smell the roses. Stop and take the moment in." Be inspired by what can happen when we slow down and look within. Perhaps you may even fi...

Have you ever found yourself saying: "How did this happen to me?" "This was not the plan!" "This is not what I'm "supposed" to be." Sometimes life throws us a curveball and the life that we thought we were supposed to have looks and feel much different. But wonder if the curveball is simply a pathway to our greater life and our greater self.  In this incredible episode guest Naila Ansari shares ho...

In the second episode, I host a roundtable discussion with many of the cast members from SHE, a Choreoplay; an Off-Broadway production about ending violence against women and girls. As a way to offer additional insight and resources around this month's topic of overcoming sexual violence, we take a holistic approach to discussing healing and transformation, while also exploring a shift in collecti...

How are you feeling, friend?   To face yourself. To face your past and to face your truth is no easy feat.   But it can be done!   We all have a narrative, some are true and some are false. Many times these are stories that other people have told us and the stories that we have told ourselves. When these false narratives replay in our head and become our truth it takes a deep commitment to get to...