Coffee and Meditation

20-minute meditation for grounding, connecting to the body, feeling the inner world, and then allowing the inner energy of the body to dilute the borders of the self. This meditation is inspired by Eckhart Tollé, who teaches practicing feeling the inner energy field of the body and allowing it to blur the outlines of our selves.

A deep practice for concentration. With the sound of a meditation bowl, we bring the attention back to the breath again and again, accepting the thoughts and feelings that come up in the silence. 20 minutes.

A 20-minute meditation for grounding, connecting to the breath and body, landing in the present moment, honing concentration, focus and awareness, and relaxing. For any feedback: @connection_perspective on Instagram or leslieannglen@gmail.com

A 20- minute meditation to relax into the present moment, relax through the body, reconnect through breath, and move through fear using a neuroscience- and physiology-informed tool. Please enjoy.

This 25-minute meditation invites us to relax and find calm while connecting to our inner self in order to understand ourselves and our suffering at a deeper level. I hope you enjoy.

Today's 20-minute practice is a fairly classic vipassana practice, bringing us into the present moment, connecting ourselves to our breath and to our body, finding calm and relaxation, and then observing the mind at play. Please enjoy.

This is a 25-minute meditation for clearing the mind, connecting to the breath and the body, landing into the present moment, honing awareness of thoughts and emotions, and generating what I call Ultimate Love energy (if you've never felt ultimate love energy, you should try this meditation!). I hope you enjoy.

A 20-minute meditation for awareness of thoughts, emptying the mind, relaxing the body, connecting to our love muscle and becoming aware of who is sharing our inner space.

A 20-minute meditation for connecting to the mind, body & heart, and practicing awareness of thoughts, sensations, & emotions. This practice builds awareness, concentration, relaxation, & focus, and helps us listen to and accept ourselves and our bodies exactly as they are today. There is also a little bit of body healing practice within.