Christina Slaback
Clear & On Purpose
For the women who are capable, driven, and trying hard to create a meaningful life… but still feel exhausted, overwhelmed, disconnected, or stuck in patterns they can’t seem to break. Clear & On Purpose is a podcast about understanding the deeper patterns that shape how we live, work, lead, and show up for ourselves. Sometimes we know exactly what to do and still struggle with momentum and crash cycles, or with creating sustainable change. Each week, Christina Slaback shares honest conversations, personal stories, practical tools, and mindset shifts to help you better understand the hidden pa...
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Christina Slaback
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Dernier épisode
1 juil. 2026
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Épisodes
Moving Gently into the New Year: Reflection, Cycles & Intentional Growth: January BTS 07.01.2026 29:18
Send us Fan Mail In this January Insights episode of Clear & On Purpose , Christina sits down with K. Margaret for a reflective, soulful conversation about closing out the year with intention instead of pressure. Together, they explore the themes many of us feel at the end of the year—shedding old patterns, navigating anxiety around growth, and recalibrating how we set goals and expectations f...
Winter Replay - Why “New Year, New You” Doesn’t Work — and What to Do Instead 31.12.2025 7:20
Send us Fan Mail Are you feeling the weight of “New Year, New You” messaging everywhere you turn? Yeah… me too. And we’re not doing that here. In this episode of Clear & On Purpose , Christina gets real about why the traditional New Year hype often leaves us feeling behind before we even begin. Instead of forcing yourself into a whole new identity on January 1st, this conversation invites you...
Winter Replay - How to Feel Better in Winter: Cozy Rituals & Mindset Shifts That Actually Help 24.12.2025 10:06
Send us Fan Mail Winter can feel heavy. The darker days, the cold, the shift in energy — it all has a way of pulling us inward, sometimes in ways that feel uncomfortable. For years, I dreaded this season. I fought it, resented it, tried to power through it. But everything changed when I learned to approach winter the way some of the happiest countries in the world do: by softening into it, creatin...
Winter Replay - Embrace the Winter Arc: Build Real Momentum Before the New Year 17.12.2025 12:53
Send us Fan Mail Winter naturally invites us inward—into reflection, rest, and reset. But it can also be a powerful season for slow, steady momentum. In this episode of Clear & On Purpose , Christina explores the idea of the Winter Arc and how you can use this season to build consistency, strength, and clarity long before January 1st rolls around. Instead of waiting for the “New Year, New You”...
Winter Replay - Holiday Overload? How to Simplify and Prioritize What Matters 10.12.2025 8:31
Send us Fan Mail The holidays are supposed to feel magical—joyful, connected, peaceful. But for so many of us, especially busy moms, this season quietly turns into a swirl of pressure, expectations, and emotional overwhelm. Suddenly, we’re juggling school events, family gatherings, gift lists, and the invisible load of making everything “just right.” But here’s the truth: the most powerful gift yo...
December Insights: Slowing Down for the Season: Connection, Trust, and Navigating Emotional Winter 03.12.2025 28:58
Send us Fan Mail In this heartfelt December episode, we reflect on the past month—its lessons, its emotional weight, and its surprising moments of joy. We dive into what it means to move from knowledge into wisdom , and how simple shifts in daily choices can create deeper connection, more presence, and a more meaningful holiday season. We talk about navigating seasonal affective disorder, honoring...
Allowing the Slow Season: What I’m Learning in the Middle of Seasonal Depression 26.11.2025 14:31
Send us Fan Mail In this deeply honest episode of Clear & On Purpose , Christina opens up about her current experience with seasonal depression—from the middle of it, not the polished “after” view. As the days get darker and the winter heaviness settles in, she shares what this season feels like, what’s helping her stay grounded, and why she’s choosing compassion over constant “high vibes.” In...
Untangling Mom Guilt: Why You Deserve Space, Support, and Your Own Life 19.11.2025 25:06
Send us Fan Mail In this episode of Clear & On Purpose , Christina gets candid about one of the most common struggles she hears from moms: the guilt of taking time for yourself . Whether you’re craving a night away, a solo workout, or even just 15 minutes of quiet, it’s easy to slip into stories that say you shouldn’t need anything outside of motherhood. But what if those stories aren’t actual...
Parenting by Design: How Understanding Your Child’s Energy Changes Everything w/ Angie Grandt 13.11.2025 47:50
Send us Fan Mail When kids push back, argue, or seem “too much,” it’s easy for parents to slip into power struggles. But what if those challenging moments are actually clues about who your child is meant to be? In this powerful conversation, Christina welcomes Angie Grant , a Generational Healing Specialist and Human Design coach , back to Clear & On Purpose . Together they explore how underst...
Navigating Change, Meaning, and Momentum: Embracing the Lessons in the Chaos - November BTS 05.11.2025 28:06
Send us Fan Mail In this episode of Clear & On Purpose , Christina and Margaret dive deep into the energy of transition — from chaos to clarity, from old patterns to new beginnings. They share reflections on: The emotional and energetic intensity of October and what it taught them How to balance expansion with rest without guilt or burnout Using Human Design strategies (especially for Generato...
The Gratitude Challenge — How Gratitude Can Rewire Your Brain and Transform Your Life 23.10.2025 13:41
Send us Fan Mail As we move into the final stretch of the year, it’s the perfect time to slow down and savor what’s already good in your life. In this episode of Clear & On Purpose , Christina explores the powerful science and soul of gratitude — how this simple practice can boost your mood, reduce stress, and create deeper connection in your relationships. You’ll learn why gratitude isn’t jus...
Raise Your Standards, Reclaim Your Energy: How Personal Standards Bring Clarity and Ease to Your Life 15.10.2025 20:56
Send us Fan Mail Ever feel like you’re constantly falling short of the invisible “shoulds” in your life? From how clean your house should be to how often you should work out — it’s exhausting trying to keep up with everyone else’s expectations. In this episode of Clear & On Purpose , Christina dives deep into the concept of personal standards — what they are, why they matter, and how they can...
Why 75 Hard Doesn’t Work (and How to Build Real Momentum Instead) 08.10.2025 18:45
Send us Fan Mail Have you ever started an all-or-nothing challenge like 75 Hard —only to “fail” after missing a single day and lose all motivation? You’re not alone. In this episode of Clear & On Purpose, I share why rigid streak-based challenges don’t work for most people and what to do instead. I’ll take you inside my own experiences with running streaks, fitness programs, and habit challeng...
Balance, Presence, and Practicing What We Preach - October BTS 01.10.2025 40:47
Send us Fan Mail This month’s Behind the Scenes episode with K Margaret pulls back the curtain on what we’re really working through — in life, business, and personal growth. We talk candidly about the challenges of practicing what we preach, finding balance during seasonal shifts, and what it really looks like to show up with presence instead of perfection. It’s raw, unfiltered, and a reminder tha...
Becoming Her: 90 Days of Intentional Alignment 24.09.2025 14:49
Send us Fan Mail What if you didn’t have to wait for the new year to start becoming the woman you’ve always envisioned? In this episode of Clear & On Purpose , Christina shares how even the smallest shifts can create a powerful domino effect in your life. You’ll hear why 90 days is the perfect container for meaningful change, how to align your actions with the woman you want to become, and how...
Stop Calling It a Boundary: How to Protect Your Peace Without Controlling Others 18.09.2025 17:42
Send us Fan Mail Do you ever feel like your boundaries just aren’t working? You tell yourself you’ve set them, but people still cross the line—or worse, you feel frustrated, resentful, and unheard. Here’s the truth: many of us confuse boundaries, rules, standards, and expectations —and that’s where the frustration starts. In this episode of Clear & On Purpose , Christina unpacks: The differenc...
Child Led Learning & Homeschooling with Intention w/ Kelly Edwards 10.09.2025 46:43
Send us Fan Mail In this episode of Clear & On Purpose , Christina sits down with Kelly Edwards, homeschooling mama and business owner, to explore a more intentional and child-led approach to learning. Kelly shares her journey from 'accidental homeschooler' to creating a framework called the 90-Minute School Day, designed to help parents deschool themselves, support their children’s...
When Rhythms Get Thrown Off—And How to Reset - September BTS 03.09.2025 32:40
Send us Fan Mail In this monthly behind-the-scenes episode of Clear & On Purpose , I sit down with K. Margaret for our monthly check-in where we share what’s really going on in our lives and businesses. This month, we talk about navigating the shifts that come with summer rhythms, what happens when things feel “off,” and the simple yet powerful mindset shifts that help us reset. If you’ve ever...
Aligned Balance: Living With Intention, Not Exhaustion 27.08.2025 13:37
Send us Fan Mail We’ve all been sold the idea of balance —the picture-perfect morning routine, the thriving career, the cozy family life, and the glowing wellness practices all coexisting in perfect harmony. But the truth? Balance isn’t about doing it all at once. In fact, trying to keep all the balls in the air is often what leads us straight to burnout. In this episode of Clear & On Purpose...
Is Homeschooling Right for You? What I’ve Learned After Nearly a Decade 20.08.2025 13:27
Send us Fan Mail When people hear that we homeschool, the questions always start rolling in: Why did you decide to homeschool? What does it look like? Don’t your kids miss out on socialization? In this episode of Clear & On Purpose , I’m sharing our homeschooling journey — from how I stumbled into it with an active toddler, to why almost a decade later we’re still going strong. You’ll hear abo...
Stop Doomscrolling, Start Living: Choosing Joy in a Chaotic World 13.08.2025 9:28
Send us Fan Mail In a world filled with constant headlines, political unrest, and the looming fear of “what’s next,” it’s easy to feel powerless, anxious, and stuck in a cycle of despair. In this episode of Clear & On Purpose , I share my personal journey of going from hyper-informed and constantly outraged… to grounded, present, and intentional with my energy. You’ll hear: Why staying too inf...
August Behind the Scenes: Making Space for Expansion & Staying Present in the Process 07.08.2025 34:16
Send us Fan Mail In this behind-the-scenes episode, Christina sits down with Margaret for their monthly check-in and reflects on July’s energy — from packed schedules to a surprising sense of ease. Together, they dive into what it really looks like to live in alignment, create from joy, and give ourselves permission to evolve in real-time. We cover: 💫 How joy, vibrancy, and playfulness shaped Chr...
Doing Hard Things on Purpose: Embracing Type 2 Fun for Growth and Gratitude 31.07.2025 13:05
Send us Fan Mail This week on Clear & On Purpose , we’re diving into a surprising mindset shift that’s helped me build resilience, deepen joy, and stop taking life so seriously— Type 2 Fun . While Type 1 Fun is relaxing and easy in the moment, Type 2 Fun is the kind that often feels uncomfortable or inconvenient while it's happening —but later? It becomes the story you can’t stop telling,...
Becoming That Woman: A Simple Reset for Aligned Action 23.07.2025 14:57
Send us Fan Mail In this powerful solo episode, Christina invites you to reflect, reset, and realign with the version of yourself you’re becoming. Instead of chasing external success, Christina walks you through a heart-centered process to reverse engineer your life based on how you want to feel — bold, confident, free, and alive. You’ll explore what it means to be “that woman” — the favorite vers...
Hope, Duality & Emotional Resilience: The Power of Holding Both - Why embracing the full spectrum of emotion makes us stronger, not weaker 16.07.2025 12:53
Send us Fan Mail Hope, Duality & Emotional Resilience: The Power of Holding Both - Why embracing the full spectrum of emotion makes us stronger, not weaker In this heartfelt solo episode, Christina explores the powerful concept of "both/and" —how embracing duality can increase your emotional resilience, presence, and joy. From summer heat to sunset nostalgia, the beauty of parentin...
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