Cleaning Buddies

Updates- New Episode Plan 11.01.2025 20:32 ↓

The list is at the end of this if you want to start on your own.

What I learned in 2024 29.12.2024 58:51 ↓

Guys, I hope you enjoy this. This episode is take 5 or 6 with each one being an hour or close to it. SMH! I’m happy to finally be able to present it.

Upcoming episode, Office Depot 5 below haul 28.12.2024 20:49 ↓

I just can’t get that episode right.

Merry Christmas 25.12.2024 31:28 ↓

About my day- hi to new finch fries. My code is toward the end.

Finch Fries! Reacting to YOU! 14.12.2024 24:01 ↓

Omg! You guys have so much in common! This is obviously only for a select few but it might get others excited about using finch. My friend code is 2 episodes below.

Welcome New Finch Friends 14.12.2024 38:25 ↓

Goal update and how finch is working. What’s been hard and what worked so well

Add Me on Finch 07.12.2024 11:14 ↓

I’ve been using Finch for a little over a week now. My link is below :) I picked a micropet just for you! Tap this link or use my friend code ZBZ6NTL7K74 for a special reward! https://app.befinch.com/invite_v4/AGG7

NEW! 95 min Whole House Speed Clean w Break 23.11.2024 1:40:12 ↓

WARNING! Your house will be CLEAN after this one! Includes a 5 min break and plenty of kitchen time. Cleaning products are required! We are going old school! I’ve missed you. Let’s get back to work! Full list of supplies in prep episode description.

95 min Prep- GRWM 23.11.2024 10:14 ↓

95 minutes freaking you out? I will get ready with you and we will set up out items together. You will need- broom, wipes, toilet cleaner, bags for trash, baskets for items around the house.

95 min Instructions 23.11.2024 25:23 ↓

Instructions for the newest speed clean! My results begin at 11 minutes. Instructions are only 10 min. This one includes actual cleaning products.

Life Design- Breaks 11.08.2024 58:01 ↓

What I’m doing and first results

Updates + I hate Spotify for Pod app! 10.08.2024 7:37 ↓

After recording I also realized you can’t see published episodes. What? Get it together Spotify!!

New challenge pt 2 10.08.2024 18:07 ↓

Apparently I can only upload one segment here :(

New Challenge pt 1 10.08.2024 49:23 ↓

It’s been a while! Uploading in the new format. Not sure about this :) 3 10 minute challenges and my thoughts as I go

Updates 19.07.2024 41:55 ↓

Hey just something to clean to I suppose :)

After effects and I don’t do anything 30.06.2024 31:58 ↓

This is really two separate recordings. So it will sound like it ends.

Body Double 4 hour cleaning session 29.06.2024 4:12:15 ↓

Please make sure you take breaks! I took over an hour of breaks during the cleaning segments of this episode although not all of them are included here.

Quick tips for challenge progress 28.06.2024 10:56 ↓

If you listened to the neurocycle episode you heard these.

30 minute w/journal info 28.06.2024 33:56 ↓

Clean along

Neurocycle with me- negative self talk 28.06.2024 42:17 ↓

Also recommitting to the challenge at the end.

Reframing resistance 25.06.2024 42:12 ↓

MuchelleB’s new updated life map is awesome and I talk about neurocycle again. Not sponsored

Tips and updates recorded outside of app!! 20.06.2024 27:01 ↓

First test run recording on my phone outside of the podcasting app.

Weekend update 16.06.2024 10:58 ↓

2 projects (mostly) down

Pomodoro for projects? Lava updates and suggestions 15.06.2024 30:16 ↓

This goes over 2 additions we probably need to make plus my progress on projects.

30 + 15 Lava challenge. 14.06.2024 45:12 ↓

I’m not participating just speaking