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Erica Regina

Classy & Sassy

A classy, quite often sarcastic look into Erica's thoughts on the things that pique her interest on a weekly basis. Covering a range of topics from pop culture to relationships, careers and so much more.

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Auteur

Erica Regina

Catégorie

Society

Dernier épisode

30 sept. 2026

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Épisodes

The Soft Reset: Decluttering Your Space, Mind & Energy 14.10.2025

This week on Classy & Sassy , Erica gets personal about starting fresh - not with a full overhaul, but a soft reset. From decluttering your spaces one room at a time to clearing out mental clutter, finding structure that actually fits your lifestyle, and letting go of comparison, this episode is your permission slip to breathe, reset, and start again - slowly. Erica also dives into redefining...

Reinvention, Realness & Reality TV: The Glow-Up You Don’t Always See 07.10.2025

This week on Classy & Sassy , we’re getting real about what it takes to evolve even when no one’s watching. Erica dives into the art of reinventing yourself midlife, the quiet months where growth doesn’t show up yet, and how to balance authenticity with your public image. Plus, a quick dose of reality TV with Love Is Blind’s new season and a chat about what she’s reading right now - 107 Days b...

Reality TV, Real Life & Real Growth 30.09.2025

In this week’s episode of Classy & Sassy , Erica dives into everything from reality TV to real-life growth. She recaps the finale of Big Brother 2025 (with its surprising winner), prepares for the brand-new season of Love Is Blind , and breaks down the viral Great Lock-In trend again as October begins. Erica also unpacks the pressure entrepreneurs face to double as influencers, talks about her...

Reality Escapes, Digital Lock-Ins & Finding Motivation 23.09.2025

Big Brother 2025 is almost at the finish line, but is the drama even worth it anymore? Erica breaks down why the season has lost its spark and what’s been overshadowing the strategy. Then, she previews the fall reality TV lineup we can look forward to! Switching gears, she dives into the viral 'Great Lock-In' trend. Along with tips for getting productive when you’re completely unmotivate...

Cruises, Catch-Ups & The Myth of Balance 16.09.2025

This week on Classy & Sassy , Erica Regina dives back in after two weeks of back-to-back cruises on Carnival and Royal Caribbean - the fun, the personalities, and the reality of being an introvert in an extrovert world. She shares what travel taught her about energy, health, and catching up on business after time away. From there, Erica unpacks the myth of balance and why chasing 'having...

Confidence, Independence & The Messy Middle of Moving On 26.08.2025

In this episode of Classy & Sassy , Erica dives deep into the messy, beautiful layers of life and growth. From exploring the confidence curve and why it doesn’t peak the same for everyone, to asking if you can be too independent in relationships, this week is all about balance and truth. Erica also pulls back the curtain on what it really feels like to build a platform while building a life ,...

Paradise, Partnerships & Personal Pivots 20.08.2025

In this week’s Classy & Sassy , Erica dives into guilty-pleasure TV and real-life lessons. From the early drama heating up on Bachelor in Paradise 2025 to the truth about what it’s really like traveling with a significant other, she brings her signature mix of humor and honesty. Then, the conversation shifts deeper - into recognizing life’s seasons of reinvention and knowing when it’s time to...

The Future Self Files: Mindset Shifts, Business Boundaries & Bookish Confessions 12.08.2025

In this episode of Classy & Sassy , Erica dives into practical strategies and mindset shifts for living and working with more ease and intention. From making decisions your future self will thank you for, to dropping perfectionism in favor of “good enough,” she shares tips on trying new things with the 10% rule, marketing yourself without feeling pushy, and avoiding the hidden costs of being “...

Reinvention, Confidence & Creative Flow: Living Life on Your Terms 06.08.2025

In this episode of Classy & Sassy , Erica explores the art of living life on your terms - from reinventing yourself after a certain age or finding your confidence at unexpected times, to balancing online and offline friendships, embracing multiple passions, and working in sync with your natural energy. She also shares how the “Did Not Finish” mindset can free you from draining commitments and...

Growth, Glow-Ups & Goodbyes: What We're Leaving (and Keeping) After 50 29.07.2025

Description: In this week’s episode of Classy & Sassy , Erica dives deep into what it means to evolve - in friendships, entrepreneurship, and personal growth. From navigating friendships after 50 to dismantling the “no new friends” mindset, Erica keeps it real on what it looks like to grow gracefully. She also unpacks the truth behind passive income, finding balance while building your brand,...

From the Tea App to TV Chaos: What’s Real & What’s Just Loud? 22.07.2025

🎙️ Reality TV, anonymous apps, and realignment energy? This week’s episode of Classy & Sassy has it all. Erica dives into the latest chaos on Big Brother 2025 , reflects on the life of Malcolm-Jamal Warner, and unpacks the wild truth behind the new “Tea App.” Plus, a Basketball Wives breakdown, mid-year mindset check-in, and a few juicy book updates you’ll want to add to your TBR. If you’re in...

Big Brother First Impressions, Soft Hustles & Real Talk 16.07.2025

Description: This week on Classy & Sassy , we’re diving into the drama, the glow-up, and the grind - with a side of iced coffee, of course. 💭 You’ll hear: First impressions of the Big Brother 2025 cast + #showergate chaos A mid-July check-in to help you realign with what you actually care about My latest reads (plus one I almost had to let go 👋🏽) Why romanticizing your life doesn’t have to...

Soft Hustles, Hard Goodbyes & Reality TV Drama 09.07.2025

This week, we’re diving into the season of soft hustles and real growth. Erica opens up about shifting from burnout to balance, outgrowing people and places without guilt, and the glow-up habits that actually feel good - not just look good.  Plus, she gives her unfiltered thoughts on Basketball Wives drama and first impressions of the new Big Brother  lineup. ✨ In this episode: Why the “Summer of...

Travel with Bae, Cut the Drama & Secure the Glow-Up 01.07.2025

This week’s episode is giving grown, glowing, and just a little bit messy. I’m diving into what it really takes to travel with a significant other without losing your mind (or your relationship), plus my thoughts on the new My Mom Jayne documentary. Of course, we’re getting into the Keke Palmer custody settlement and the way boundaries are being tested in public and private. Then we’re shifting ge...

Let's Wrap This Week Up! 16.05.2025

*Cassie and the Diddy Trial *Creating Narratives *Ushers Security Guard *Toxic Shows *Things to keep quiet about *75 Soft/75 Hard Send us Fan Mail

In Bobby Nash We Trust 01.05.2025

*Bobby Nash Funeral 911 *Sexual Scandals *Real Estate vs Reality TV  *Ok Baby Preston Ordone Send us Fan Mail

Coffee Chat 11.12.2024

This Week: TikTok Ban Multiple Streams of Income Cross TBR Bingo Vision Boards Focus on your Dream Send us Fan Mail

Choose Your Friends Wisely 16.11.2022

This Week: Real Housewives of the Potomac Married at First Sight Michelle Obama Shanquella Robinson Send us Fan Mail

Date, Marry, Procreate 14.07.2022

Love & Marriage Huntsville Big Brother Married at First Sight Send us Fan Mail

Shenanigans Week in Review 01.02.2022

This Week: The Hollis Brand Will Smith Ready to Love Married at First Sight Ladies Who List Atlanta The Janet Jackson Send us Fan Mail

Preparation Is Key 28.10.2021

Love & Marriage Huntsville Ready to Love Bachelorette Married at First Sight Send us Fan Mail

The Cook Out 12.09.2021

This week: Big Brother Put A Ring On It Love and Marriage Huntsville Send us Fan Mail

Attention Whore? 12.08.2021

Selling your soul to go viral? Ben & Jen 2.0 Erica Mena and Safaree Amazon Harassment Books and More Books Send us Fan Mail

WTF? 05.08.2021

This Week Erica talks about: Love is Blind (Anniversary/Reunion) Married at First Sight Put A Ring On It Dr. Dre Covid Passes? Send us Fan Mail

Friend or Foe? 13.05.2021

This week lets delve into the crazy shenanigans of RHOA star Porsha Williams dating her friends husband, Home Decor Permission and Derrick Jaxn's return to relationship guru land. As always, make sure to hit me up on social media to keep in touch or even better, drop me a line or two! Facebook https://www.facebook.com/TheEricaRegina Twitter https://twitter.com/ericaregina71 Insta https://www....

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